comfort zone presentation

How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’

Sometimes the problem is not being aware of reasons to do so. After all, if the feeling of comfort signifies our most basic needs are being met, why should we seek to abandon it?

What holds people back most of the time is their frame of mind rather than any distinct lack of knowledge.

This article looks at the shifts in thinking required to step outside of comfort and into personal growth. Along the way, we’ll outline useful tools, tactics, and examples to help make leaving the comfort zone as rewarding as possible.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

What is the comfort zone in psychology, from comfort zone to the growth zone, benefits of leaving the comfort zone: 4 examples, 4 tips to support leaving your comfort zone, 7 ways to leave your comfort zone, 10 inspiring quotes, positivepsychology.com’s useful tools, a take-home message.

Now firmly embedded in cultural discourse, the metaphor of ‘leaving one’s comfort zone’ became popular in the 1990s. The phrase ‘comfort zone’ was coined by management thinker Judith Bardwick in her 1991 work Danger in the Comfort Zone :

“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”

Within the comfort zone, there isn’t much incentive for people to reach new heights of performance. It’s here that people go about routines devoid of risk, causing their progress to plateau.

But the concept can be traced further back to the world of behavioral psychology.

In 1907, Robert Yerkes and John Dodson conducted one of the first experiments that illuminated a link between anxiety and performance.

They saw that mice became more motivated to complete mazes when given electric shocks of increasing intensity – but only up to a point. Above a certain threshold, they began to hide rather than perform.

Corresponding behavior has been seen in human beings. This makes sense because in response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).

The Yerkes–Dodson Law (Yerkes & Dodson, 1907) is true not just for more tangible types of performance, such as being given a stressful new task at work, but also in many life areas such as understanding ourselves, relating to others, and so on.

The core idea is that our nervous systems have a Goldilocks zone of arousal. Too little, and you remain in the comfort zone, where boredom sets in. But too much, and you enter the ‘panic’ zone, which also stalls progress:

When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. As the below diagram shows, fear can be a necessary step en route to the learning and growth zones:

Source: PositivePsychology.com Toolkit – ‘ Leaving The Comfort Zone’

It takes courage to step from the comfort zone into the fear zone. Without a clear roadmap, there’s no way to build on previous experiences. This can be anxiety provoking. Yet persevere long enough, and you enter the learning zone, where you gain new skills and deal with challenges resourcefully.

After a learning period, a new comfort zone is created, expanding one’s ability to reach even greater heights. This is what it means to be in the growth zone.

It’s important to state that like most behavioral change attempts, moving into the growth zone becomes harder without some level of self-awareness. Thus, it can be beneficial for clients to consider the following:

• How big are their zones? Across every life domain, everyone’s zones vary in size. To leave your comfort zone, you must appreciate its outer limits. Similarly, you must develop an intuitive sense of where your panic zone lies. Taking on challenges that lie somewhere in between will stretch you, leading to growth and learning.
• What are their strengths? Understanding and capitalizing on personal strengths can be of great use. Most people have experienced leaving the comfort zone in at least one area of life, and there are usually plenty of insights to be uncovered from this experience.

In reality, the process of moving from the comfort zone to a growth zone may not be linear. Peaks, troughs, and plateaus often complicate the journey. Sometimes, we even need to retreat to the comfort zone periodically before mustering the strength to leave again. Nevertheless, appreciating the steps can help in tolerating uncertainty.

While occupying the comfort zone, it’s tempting to feel safe, in control, and that the environment is on an even keel. It’s smooth sailing.

The best sailors, however, aren’t born in smooth waters.

We’ll explore a few powerful benefits of leaving the comfort zone in the next section.

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Aside from enhancing performance, there are plenty of less-direct benefits of leaving the comfort zone. A full list would require a separate article, so here are four top-line, broadly applicable examples.

1. Self-actualization

For many, self-actualization acts as a powerful incentive to leave the comfort zone. The concept was popularized through Abraham Maslow’s (1943) theory of human motivation, which he described as follows: “ What a man can be, he must be. This need we may call self-actualization. ”

Maslow’s hierarchy of needs operates like a ladder, with the satisfaction of our ‘basic’ and ‘psychological’ needs being analogous to inhabiting the comfort zone. But whether we’re conscious of it or not, the theory argues our next requirement is for personal growth and fulfillment.

As long as the decision to leave the comfort zone aligns with a person’s values, this shift is akin to making a bid for self-actualization. Why is this important? For one, not striving for growth could mean falling into a state of inertia later in life.

2. Development of a growth mindset

Stanford psychologist Carol Dweck’s (2008) work on mindsets marked a paradigm shift in the field of positive psychology. Her research distinguished between two contrasting belief systems – the fixed versus growth mindsets.

With a fixed mindset, people believe they have set doses of each ability, with a corresponding ceiling on how much they can achieve. Failure reveals inadequacy, and criticism becomes a fatal blow to self-esteem .

The growth mindset means recognizing humans as malleable. From this stance, setbacks become opportunities for learning (Dweck, 1999) and our potential becomes unlimited.

Intentionally leaving the comfort zone goes hand-in-hand with developing a growth mindset. While the fixed mindset keeps us trapped by fear of failure, the growth mindset expands the possible. It inspires us to learn and take healthy risks, leading to positive outcomes across life domains.

3. Resilience and antifragility

Life isn’t exactly a predictable affair; perhaps then, people shouldn’t be either. Sooner or later, everyone faces adversity. A habit of expanding our comfort zone equips people to handle change and ambiguity with more poise, leading to resilience.

Taking this further, statistician Nassim Taleb (2012) introduced the concept of ‘antifragile’ systems, which “ thrive and grow when exposed to volatility, randomness, disorder, and stressors. ” Examples include evolution and immune systems, as well as the human psyche.

While resilient systems bounce back to the same level after a shock, antifragile systems learn to grow from them, reaching new heights. To step outside the comfort zone then is to purposefully cultivate antifragility – so long as we don’t veer into the panic zone!

4. Greater self-efficacy

As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal. Goals that lead to higher self-efficacy are specific, not too difficult, and short-term (Yailagh, Lloyd, & Walsh, 2009).

Leaving the comfort zone means a phase of trial and error, during which at least some level of success is inevitable. Experiencing this success builds our self-efficacy , with belief in our ability starting to grow.

Like other benefits of leaving the comfort zone, this probably won’t happen overnight. Yet the cumulative upward spiral of achievement and confidence can become a potent asset for anyone.

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What follows are four useful tips to support clients in leaving their comfort zones. These are a mix of mindset tips and practical guidance on setting goals.

1. Reframe stress

Physiologically, there’s no difference between anxiety and excitement (Smith, Bradley, & Lang, 2005). Both entail a ‘stress response,’ but whether they’re perceived as positive or negative is a matter of labeling.

Society tends to conceptualize all stress as ‘bad,’ but the idea of ‘ eustress ’ or ‘positive stress’ challenges this. Eustress provides the energy to get through a public speech, go on a romantic date, and so on. These stimuli can be reframed as exciting, propelling us out of the comfort zone.

2. Understand neuroplasticity

An essential step toward internalizing the growth mindset is to embrace neuroplasticity research . Once understood, less courage is needed to make the first move away from comfort because failure itself becomes integral to the journey.

At the core of Dweck’s theory is that humans are malleable and adaptable. Another good way to appreciate her philosophy is by watching this TED talk:

3. Prioritize

Occupying the comfort zone isn’t always detrimental. For example, it might be reasonable to stay in your ukulele-playing comfort zone but not your managing-personal-finances one.

The point is to identify bottlenecks: areas of life where being too comfortable does more harm than good. Encourage goal selectivity in clients so they can focus effectively.

4. Small steps

It’s okay to take small, methodical steps, as well as larger, bolder ones. Leaving behind the comfort zone doesn’t mean recklessly throwing caution to the wind. Every step forward is progress.

Patiently fostering self-awareness while intelligently assessing each zone’s boundaries is a sure way to make the process as smooth as possible.

Do you find it difficult to take on new challenges and step into the unknown?

Does the uncertainty of leaving your current space cause you immense fear?   To have a growth mindset is to believe that our most basic abilities can be developed through dedication and hard work (Dweck, 2008).

But how do we do this? Featured in our Positive Psychology Toolkit© is a tool titled ‘Leaving the Comfort Zone’, which was designed as a visual aid for us to understand the costs of staying in our comfort zone and the necessity to leave this zone to experience growth.

• The yellow circle represents our comfort zone. It is the space in which we feel safe and in control. Here, things come easy to us. We know what to do and what to expect. However, no learning or growth takes place here.
• To learn and grow, we must leave the comfort zone and step into the fear zone. The fear zone is uncomfortable and uncertain. We do not know what to expect and cannot build on our previous experiences. We may even retreat back into our comfort zone if the fear becomes too much. This is the most challenging part of our journey to learning and growth.
• If we can muster the courage to endure the fear zone, we come out on the other side, the learning zone. Here we can begin to acquire new skills and learn to deal with challenges and problems, ultimately extending our comfort zone.
• When we stay long enough in the learning zone, we begin to experience that we can change and start redefining ourselves in terms of what we can do, achieve, and feel comfortable with. Over time, we enter the growth zone and experience changes on a personal level.

Leaving the comfort zone requires courage and feeling through fear, but it takes us toward learning and growth.

Having covered the what, why, and how of leaving your comfort zone, let’s now cover seven ways someone might try to do so.

1. Do everyday things differently.

In everyday life, there are ample opportunities to challenge yourself. Turn off your smartphone and television while having dinner, decide what to wear more quickly, or just slow down to take in the surroundings on a walk. These changes break you out of old, comfortable routines.

2. Expand your professional skillset.

Growing your skillset can foster creativity and refresh your self-confidence , as well as increase employability. Skills like public speaking, negotiation, and leadership can represent a new challenge for many people. Investing in them can build resilience, personal satisfaction, and open up more opportunities than ever.

3. Try a new diet.

Many people want to improve their diets and stop relying on ‘comfort foods.’ Doing so often means trying something new.

Sticking to a healthy diet can be as challenging as it is rewarding, with self-efficacy growing as you hit milestone goals along the way.

4. Take workouts to the next level.

Similarly, many aspire to this goal. For some, it can mean running their first 5K, but for others, it might be completing a triathlon.

Aiming high with exercise is emblematic of leaving the comfort zone and a great way to get the ball rolling.

5. Get creative.

Creativity – anything from writing a poem to building a business – usually involves an element of risk. Creative endeavors are about stepping into the unknown, with failing and subsequent learning as expected outcomes.

Exercising creativity is a good way to train yourself to have a growth mindset and let go of a need for perfection from the outset.

6. Challenge your beliefs.

While exploring alternative perspectives can be uncomfortable, it enables growth and insight by challenging entrenched beliefs.

This might take several forms, such as reading varied book genres, diversifying who you talk to, and visiting new places. It’s easy to get stuck in our ways, but this can lead to complacency – a hallmark of being in the comfort zone.

7. Practice honesty.

When employed sensitively, honesty can be a tremendous catalyst for personal growth. Whether being straight with yourself in a private journal or telling someone close how you feel, honesty forces people out of their comfort zone. Through honest communication, we can understand ourselves better and build deeper bonds with others.

Here are ten quotes that encapsulate many of the ideas discussed:

All growth starts at the end of your comfort zone.

Tony Robbins

You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Brian Tracy

My comfort zone is like a little bubble around me, and I’ve pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible.

Alex Honnold

Do one thing every day that scares you.

Eleanor Roosevelt

Becoming is better than being. The fixed mindset does not allow people the luxury of becoming. They have to already be.

Carol Dweck

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.

Benjamin Franklin

You have calibrated life when most of what you fear has the titillating prospect of adventure.

Nassim Taleb

The level of effort you tolerate from yourself will define your life.

May your choices reflect your hopes, not your fears.

Nelson Mandela

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

PositivePsychology.com is an excellent repository of tools you can leverage in supporting clients to leave their comfort zones behind.

We have a range of various worksheets and exercises designed to help people enter the growth zone and realize their potential.

Here are three examples:

• Learning New Skills This tool encourages clients to reflect on times when new skills. The exercise can help clients normalize the .anxiety, apprehension, and even fear that can prevent them from leaving their comfort zone.
• Breaking Out Of the Comfort Zone This tool helps clients identify habits or common practices that make their life more fixed. Using the table, they are invited to come up with new and challenging activities to pursue that will make them more ready to deal with the unfamiliar or unexpected.
• Adopt a Growth Mindset This intervention moves people toward the growth mindset by providing them with phrases to correct fixed mindset thoughts.

An additional resource that may seem bizarre yet revealing is titled Funeral Meditation . For any client reluctant to depart from a comfortable routine, reflecting on their future funeral could be a remarkable incentive to step into a growth mindset.

If you’re looking for more science-based ways to help others reach their goals, this collection contains 17 validated motivation & goals-achievement tools for practitioners . Use them to help others turn their dreams into reality by applying the latest science-based behavioral change techniques.

Recognizing opportunities to leave the comfort zone isn’t always easy; neither is seizing them with conviction.

It’s crucial to cultivate a mindset that lays strong foundations, paving the way toward the growth zone. This includes seeing yourself as inherently adaptable, reframing stress, and believing in your ability to endure fears and doubts.

Every person faces this choice, knowingly or not. You can settle for what you know – the seemingly safe, familiar, and routine. Or, you can become receptive to opportunities for growth, challenging your personal status quo and seeing what you’re capable of.

When this becomes a habit, the benefits to be reaped throughout life are copious. Not only are disappointments curbed and regrets avoided, but we also reach our highest human potential, acting as an inspiration to others.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

• Bandura, A. (1997). Self-efficacy: The exercise of control. New York, NY: W. H. Freeman and Company. https://www.amazon.com/dp/0716728508/
• Bardwick, J. (1991). Danger in the comfort zone: From boardroom to mailroom – How to break the entitlement habit that’s killing American business . American Management Association. https://www.amazon.com/dp/0814478867/
• Dweck, C. S. (1999). Self-theories: Their role in motivation, personality, and development . Philadelphia, PA: Psychology Press. https://www.amazon.com/dp/1841690244/
• Dweck, C. S. (2008). Mindset: The new psychology of success . New York, NY: Ballantine Books. https://www.amazon.com/dp/0345472322/
• Maslow, A. H. (1943). A theory of human motivation, Psychological Review , 50 , 370–396. https://psycnet.apa.org/doi/10.1037/h0054346
• Smith, J. C., Bradley, M. M., & Lang, P. J. (2005). State anxiety and affective physiology: Effects of sustained exposure to affective pictures. Biological Psychology , 69 , 247–260. https://doi.org/10.1016/j.biopsycho.2004.09.001
• Taleb, N. N. (2012). Antifragile: Things that gain from disorder . New York, NY: Random House. https://www.amazon.com/dp/B00QOJ6MLC/
• Yailagh, M. S., Lloyd, J., & Walsh, J. (2009). The causal relationships between attribution styles, mathematics self-efficacy beliefs, gender differences, goal setting, and mathematics achievement of school children. Journal of Education & Psychology , 3 , 95–114. https://www.sid.ir/paper/567797/en
• Yerkes, R., & Dodson, J. (1907). The dancing mouse, A study in animal behavior, Journal of Comparative Neurology & Psychology , 18 , 459–482.

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What our readers think.

Fantastic! I’m currently experiencing anxiety due to (situation) and this was exactly what I needed!!

thanks! alot of information

Mine is my emotions. I get emotional A lot. I can’t really stop it. I’m working on it with a counselor right now.

I agree! Everyone should jump out of their comfort zones eventually or at least attempt to! Mine is Public speaking and Im taking a class that will hopefully help me with that!

Hi Jessica,

That’s fantastic! Public speaking can indeed be daunting, but it’s great that you’re taking steps to overcome this challenge. Remember, growth often happens outside our comfort zones. Best of luck with your class! Keep practicing, and soon enough, you’ll find yourself becoming more comfortable and confident in public speaking.

Kind regards, Julia | Community Manager

a very interesting, encouraging and inspirational topic, I was made to understand that to be an achiever. you most move away from your comfort zone.

Thank You! We all need to get out of our comfort zone in order to grow to the next level according to the goals we have in life!

Very good article.I just decided to leave my comfort zone and spotted this website.Very helpfull with the tools & tips!

Thank you for sharing, I am greatly inspired. I have been stuck for a very long time. Am already working on myself to come out of my comfort zone and am happy that i have taken some of the steps mentioned here

I would love to try ‘be honest in all situations’ as my challenge. I agree

it have been very important article to make a choice to get out of my comfort zone. very powerful Dr.

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Understanding Your Comfort Zone: a 7 Chapters Pathway to Personal and Professional Success

Table of Contents

I. introduction.

Imagine this: it’s a lazy Sunday morning. You’re nestled snugly in your well-worn armchair with your favorite novel in one hand and a steaming cup of coffee in the other. The scent of the fresh pages mingles with the aroma of your brew, creating a sense of peace that envelops you. The world outside might as well not exist. You’re in your comfort zone .

We all have a ‘comfort zone,’ a place where our heart rate slows, our worries subside, and our fears recede. But, this comfort zone is not just confined to that armchair or a cozy nook at home. It extends far into our daily lives, influencing how we think, behave, and make decisions.

Now, have you ever wondered what lies beyond this metaphorical cocoon? What would happen if we took a step outside of our comfort zones? Would we falter and stumble, or would we soar and shine?

In this article, we’ll take a journey into and beyond the world of comfort zones. We’ll explore the intriguing psychology behind them, the impact of daring to step outside, and the crucial role comfort zones play in our personal and professional success. So sit tight, buckle up, and prepare for a fascinating expedition into the very core of human behavior. You may find yourself looking at your comfort zone in a whole new light!

II. The Effects of Stepping Out of Your Comfort Zone

So, what happens when we decide to venture out of our familiar bubble? Well, if you’ve ever taken that leap, you’ll know that the initial sensation can be akin to jumping into icy water. It’s a shock to the system, sending shivers down your spine and making your heart pound like a drum. This is the first stage of stepping out – the raw, unfiltered encounter with the unknown.

In the short term, it can feel like we’ve voluntarily walked into a lion’s den. The unease, the fear , the anxiety – they’re all part and parcel of the experience. But why do we feel this way? Well, it’s partly due to our brain’s built-in response to unfamiliar situations, often referred to as the “fight or flight” response. It’s your body’s way of saying, “Hey, we’re treading on uncharted territory here. Be on high alert!”

But let’s not get stuck on the immediate effects. After all, it’s the long-term impact that truly makes stepping out of your comfort zone a journey worth taking. And that’s where things get interesting.

Despite the initial discomfort, consistently pushing the boundaries of your comfort zone can lead to unparalleled personal growth and learning . It’s like exercising a muscle – the more you challenge it, the stronger it gets. Over time, the anxiety and fear subside, replaced by a newfound confidence and a sense of accomplishment.

Remember, every accomplished musician had a first concert, every renowned author had a first publication, and every seasoned traveler had a first solo trip. They all had to confront the unknown and step out of their comfort zones, and it’s through these experiences they’ve honed their skills, crafted their art, and broadened their horizons.

Moreover, stepping out of your comfort zone can spark creativity and innovation. New experiences bring new perspectives, new ideas, and new ways of solving problems. You start to see the world not just as it is, but as it could be.

In the broader scheme of things, leaving the confines of our comfort zone contributes to building resilience and adaptability. Life is unpredictable, and having the ability to navigate through unfamiliar situations with grace is a skill that will serve you well.

The journey outside your comfort zone won’t always be smooth. There will be bumps, twists, and turns along the way. But with each step, you’ll discover parts of yourself you didn’t know existed. And that, my friends, is where the true adventure begins!

III. Techniques to Step Out of Your Comfort Zone

How do we bridge the chasm between our comfort zone and the exciting, albeit intimidating, world beyond? The good news is, it doesn’t have to be a Herculean task. There are several tried-and-true techniques that can help us take those first steps, and before we know it, we’re already on our way.

Start Small

Let’s start small. You don’t have to skydive or travel solo across a foreign continent to step out of your comfort zone. Something as simple as trying a new recipe, picking up a book from a genre you usually avoid, or striking up a conversation with a stranger can be an excellent start. The idea is to break the monotony of your daily routine, to incorporate little changes that gradually widen the boundaries of your comfort zone.

The Power of “Yet”

Embrace the power of “yet.” This little word can make a world of difference in your mindset . You’re not a public speaker? Add a ‘yet’ at the end. You can’t speak Spanish? Tack on a ‘yet’. This shift in perspective opens up a realm of possibilities and makes the prospect of learning new skills less daunting.

Mindfulness and Self-Awareness

Mindfulness and self-awareness are powerful tools when it comes to stepping out of your comfort zone. When we’re present in the moment, aware of our thoughts and feelings without judgement, we’re better equipped to understand and overcome our fears. Try practicing mindfulness during uncomfortable situations and observe the sensations and thoughts that arise. This practice can help dismantle the fear associated with stepping out of your comfort zone.

Setting Realistic Goals

Setting realistic and incremental goals can also be incredibly helpful. Maybe you’ve always dreamt of delivering a TED Talk, but the mere thought of public speaking sends chills down your spine. Why not start with a small presentation at work, then gradually work your way up to larger audiences? Remember, Rome wasn’t built in a day.

Professional Help

Don’t shy away from seeking professional assistance. A coach or therapist can provide invaluable guidance and support, helping you navigate the uncertainties that come with venturing outside of your comfort zone. They can offer strategies to manage anxiety, boost your confidence, and help you understand that it’s okay to stumble along the way. After all, we’re human, and to err is human, too.

Lastly, embrace the discomfort. Yes, you read that right. The unease, the butterflies in the stomach – they’re all indicators that you’re growing. So, the next time you’re confronted with a situation that makes you squirm, take a deep breath, wear a smile, and step right into it. Because, as the saying goes, life begins at the end of your comfort zone. And who knows, you might just surprise yourself!

IV. The Role of Comfort Zones in Personal and Professional Success

Let’s play a game of word association. When you think of ‘comfort zones,’ what comes to mind? Safety? Security? Sure, but what about stagnation or lack of growth? Comfort zones are a bit of a paradox. On one hand, they’re necessary for our mental and emotional wellbeing. On the other hand, if we don’t venture beyond them, they can hinder our personal and professional development.

Consider the world of business . The most successful entrepreneurs are often those who aren’t afraid to take calculated risks, to venture into unexplored territories, and to disrupt the status quo. They’ve realized that while comfort zones serve as a sanctuary, they can also become a trap, limiting our ability to innovate, evolve, and succeed.

But it’s not just the world of business. This principle applies across a multitude of professions and personal endeavors. The accomplished artist who experiments with new styles, the athlete who pushes their physical limits, the researcher who explores unconventional theories – they’ve all stepped beyond their comfort zones, inviting growth, development, and success.

So, how can you use this knowledge to your advantage? It’s about striking a balance. Comfort zones are not our enemies; they’re resting points, places to recharge before we take the next leap. They give us the strength and stability to navigate the challenges that lie beyond. It’s about knowing when to step out of your comfort zone and when to retreat into it.

One technique to master this balance is to adopt the concept of ‘stretch zones.’ These are the areas just beyond your comfort zone, where you’re still pushing your boundaries but not to the point of extreme anxiety or panic. By spending time in your stretch zone, you’re still challenging yourself and promoting growth, but you’re doing so in a manageable way.

Another approach is to regularly reflect on and reassess your comfort zones. As you grow and develop, your comfort zones will too. What once seemed daunting may now be well within your capabilities. By regularly taking stock of your progress, you can ensure that you’re continuously pushing your boundaries and striving for success.

The key takeaway? Comfort zones and success are not mutually exclusive. By understanding and mastering it, we can harness their power to fuel our journey towards personal and professional success. So step out, step up, and embrace the thrilling journey of growth that lies beyond your comfort zone!

V. Success Stories of Personalities

Sara blakely: the journey from fax saleswoman to billionaire entrepreneur.

Before she was the founder of Spanx and a self-made billionaire, Sara Blakely was selling fax machines door to door. Tired of the grind and spurred by a desire to create a product she wished existed, she invested her $5,000 life savings into developing a line of shaping undergarments. Despite facing numerous rejections and having no experience in the clothing industry, she stepped out of her comfort zone and took a risk. Today, she’s not only financially successful but also considered one of the most influential women in business.

J.K. Rowling: From Single Mother on Welfare to Best-selling Author

J.K. Rowling , the author of the Harry Potter series, was a single mother living on welfare when she began writing her first book. Despite facing multiple rejections from publishers and living in poverty, Rowling pushed her boundaries and continued to pursue her dream of becoming a published author. Today, she is one of the most successful authors in the world, and her story serves as an inspiration to many.

Elon Musk: Entrepreneurial Ventures into the Unknown

Elon Musk , the CEO of SpaceX and Tesla, is known for pushing the boundaries of what’s possible. Musk could have comfortably continued making money with PayPal, but instead, he chose to venture into two industries, space and electric cars, where success was uncertain and failure rates were high. Musk’s willingness to step out of his comfort zone and take on challenges has not only revolutionized these industries but also made him one of the most influential figures in tech.

Chimamanda Ngozi Adichie: Breaking Barriers in Literature

Nigerian author Chimamanda Ngozi Adichie faced significant challenges when she moved to the United States at 19. Dealing with cultural differences and homesickness, Adichie channeled her experiences into her writing. She stepped out of her comfort zone, choosing to write about topics such as race, gender, and identity, which were often considered controversial. Her novel “Half of a Yellow Sun” won multiple awards, and her TED Talk “We Should All Be Feminists” was sampled in a Beyoncé song, showcasing that stepping outside of her comfort zone paid off.

Richard Branson: Dyslexic Student to Business Tycoon

Richard Branson , the founder of the Virgin Group, has a story that starts with struggles. As a dyslexic student, school was a challenge for him. Instead of following a conventional path, he chose to step out of his comfort zone and become an entrepreneur . Branson’s audacity to venture into various industries like music, aviation, and space travel has made him one of the most recognized and successful entrepreneurs globally.

These stories are a testament to how stepping out of our comfort zones can lead to unprecedented personal and professional success.

VI. Conclusion: Embracing the Journey Beyond the Comfort Zone

We began our journey snugly nestled in an armchair, a metaphorical representation of our comfort zone – a cozy, predictable space where we feel safe and secure. We’ve since explored what it means to step out of that zone, the effects it can have on us, and the techniques to help us make that leap.

We learned that venturing outside our comfort zones can feel as though we’ve plunged into an icy lake – a shock to the system. We also acknowledged that this discomfort, although intimidating, signals the onset of personal growth and transformation.

From the stories of remarkable individuals such as Sara Blakely, J.K. Rowling, Elon Musk, Chimamanda Ngozi Adichie, and Richard Branson, we’ve seen firsthand the potential rewards that can stem from taking that courageous leap. These luminaries didn’t just step out of their comfort zones; they leapt, and in doing so, they transformed their lives in unimaginable ways. Their stories serve as an inspiration to us all, vividly illustrating how stepping out of comfort zones can pave the way to unprecedented personal and professional success.

We also discussed techniques to make this journey less daunting – starting small, embracing the power of “yet,” practicing mindfulness, setting realistic goals, seeking professional help, and embracing discomfort. And let’s not forget about the importance of finding the right balance between comfort and challenge, and the power of regularly reassessing our comfort zones.

As we draw to a close, let’s remind ourselves of the overarching message here: our comfort zones, while providing a safe harbor, should not become a permanent dwelling. They’re resting points, places to recharge before we take our next leap.

So, dare to take that step. Invite the unease, the discomfort. Feel the ground shift beneath your feet as you explore unfamiliar terrain. Remember, it’s not about reaching a destination, but about embracing the journey – the beautiful, messy, exhilarating journey of growth, learning, and transformation that lies beyond your comfort zone.

Stepping out of your comfort zone may not always be easy, but as the tales of countless successful individuals show, it’s an endeavor that can lead to unimaginable rewards. The world outside your comfort zone is a world brimming with potential. So, here’s the challenge: Step out. Explore. Grow. And who knows? You might just write your own success story.

Remember, life begins at the end of your comfort zone. So, are you ready to begin?

KEY CONCEPTS

What is a comfort zone?

It is a psychological state where one feels safe, at ease, and in control.

Why is stepping out of your comfort zone important?

It promotes personal growth, boosts confidence, and enhances skills and knowledge.

What happens when you step out of your comfort zone?

Initially, it can cause discomfort or anxiety. Over time, it leads to increased confidence and personal development .

How can I step out of my comfort zone?

Start small, set realistic goals, embrace the ‘yet’ mindset, seek professional help, and practice mindfulness.

Is it always good to step out of your comfort zone?

It’s important to find a balance. While stepping out promotes growth, staying in provides necessary rest and recharge.

What are some examples of stepping out of your comfort zone?

Trying new activities, taking on challenging tasks, public speaking, or traveling alone can be examples.

What is the ‘stretch zone’?

The stretch zone is just outside your comfort zone, where you’re challenging yourself but not feeling extreme anxiety.

Can comfort zones change over time?

Yes, as you grow and experience new things, your comfort zone can expand and change.

How does stepping out of my comfort zone impact my success?

It can lead to personal and professional growth, increasing your skills, resilience, and adaptability.

Who are some successful people who stepped out of their comfort zone?

Sara Blakely, J.K. Rowling, Elon Musk, Chimamanda Ngozi Adichie, and Richard Branson are notable examples.

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Succeed in your Comfort Zone

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18 actionable tips for stepping out of your comfort zone.

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Familiarity is comforting for many people, and stepping out of their comfort zone can feel overwhelming and daunting. However, personal growth and development often require venturing beyond the bounds of what you currently know, so it is important to stretch and try new things.

Whether it’s taking on new challenges at work, trying out a new hobby or making new social connections, stepping out of your comfort zone can lead to increased confidence and a sense of accomplishment. If you prefer the familiar but want to break free of the limitations staying your comfort zone imposes, check out the actionable tips below from 18 Forbes Coaches Council members to learn how to embrace the unfamiliar in your life.

1. Surround Yourself With Confident People

Intentionally associating with confident people and being in their space challenges the subconscious to take risks and also helps to breed confidence in the minds of those who tend to be timid and withdrawn. Associative transformation is an immersive strategy that engages the conscious and subconscious dimensions of the mind, which can lead to behavior modification. - Jimi Tewe , Jimi Tewe LLC

2. Take It Step By Step

Trying something new can feel extremely daunting. What can make it even scarier is looking at people who have been doing it for years and thinking that you have to perform at that same level upon starting! To combat this, break down a new task or project into several mini-steps. Focus on completing the first step. Share your work with your best friend and see what they think. Go from there! - Will Rippetoe , The Interview Beast

3. Consider The Worst That Could Happen

Confidence is built over time. Achieving confidence starts with a courageous step, followed by consistent action. To step out of your comfort zone regarding something, you can ask yourself, “What is the worst that could happen if I do this?” Maybe it’s just that you may be slightly uncomfortable for a bit. Then ask, “What’s the best thing that could happen?”—and if it is something that lights you up, go for it! - Julie Menden , Julie Menden, LLC.

4. Start Small To Create Habits

A good tip is to start with small steps. The brain is designed to conserve energy. When the brain realizes that the demand for effort is not too big, it is more easily willing to perform it. When it succeeds, the reward system is activated, and this triggers motivation. When the brain feels motivated, it is easier to produce the necessary changes in habits or implement new actions. - Paula Vidal Castelli , Paula Vidal Castelli Intl., LLC

Forbes Coaches Council is an invitation-only community for leading business and career coaches. Do I qualify?

5. Reward Yourself For Doing Uncomfortable Things

Make a list of things that make you uncomfortable. Continue to add to the list. Beside each task or item, place a reward. Make it a daily or weekly practice to tackle one thing from your list. As you conquer each item, reward yourself with the corresponding reward from your list! - Dr. Sharon H. Porter , Vision & Purpose LifeStyle Magazine and Media

6. Tune Into Your Desired Reality

An actionable tip that those who prefer familiarity can implement today to step out of their comfort zone is to tune into their desired reality. Ask yourself what you want (no compromises) and evaluate whether the things you are experiencing and doing are getting you closer to your preferred reality state. You can then plan to make the necessary changes incrementally to achieve the life you want. - Ariel McGrew , Tactful Disruption®

7. Visualize A Place Where You Feel Calm

My tip, which can be used in multiple stressful settings, involves one preparation step: Spend time visualizing a place where you feel calm, and bring in as many sensory elements as possible. For me, it’s sitting on a paddleboard in warm, calm ocean water with the sun setting. Conjure up your visualization whenever you need to recalibrate before launching into a challenging situation. - Antonia Bowring , ABstrategies LLC

8. Take A Fail-Forward Approach

Seek out environments that embrace a fail-forward approach. The most extraordinary learning experiences come from being uncomfortable. Connect with friends, family, groups and work cultures that thrive on innovation! You won’t cure the discomfort, but you will learn to better manage it. - Anthony Howard , HR Certified LLC

9. Evaluate Your Risk Tolerance

There are two ways to approach this. One way is to jump right into it and go all in. The second way is to take small steps forward and ease into it. Before you decide which of the two approaches will work best for you, begin by evaluating your risk tolerance, setting up a support system and understanding which of the two approaches will yield a higher level of stick-with-it-ness for you. - Leang Chung , Pelora Stack

10. Acknowledge Your Fear

Often, people get overwhelmed when stepping out of their comfort zone, so it’s important for them to ensure they stay in the uncomfortable “learning” zone without pushing themselves into the “terror” zone. An actionable step is to, first, admit when you are afraid. Acknowledging fear immediately allows you to become fully present and focus on taking only the next few steps. - Ana Reed , Newmanity

11. Make Incremental, Increasingly Challenging Changes

Start with small changes to build the confidence to step out of your comfort zone. For instance, if you’re hesitant to speak up in meetings at work, try sharing one idea or question in your next meeting. In a more personal context, you can try taking a class or pick up a new hobby. Gradually increasing the level of challenge can make stepping out of the comfort zone less intimidating. - Dr. Angela C. Hill , Created2Catapult, LLC

12. Train Your Fearless Muscle

Coming out of a comfort zone is always scary. The only way to become good at it is to do it often. It’s like training a muscle. The more you use it, the stronger you become. The more you face your fear of doing unfamiliar things, the easier it will get. - Masha Malka , The One Minute Coach Corp.

13. Find A Role Model To Emulate

Think of someone who is afraid of nothing and whom you admire, then act as you think they would. No amount of motivational sayings to pump yourself up is ever going to act as a catapult. You’ve just got to step in, do it, see yourself doing it, learn from it, win from it and keep going. It’s okay to take baby steps and dip a toe in, but once that toe gets acclimated, go for it. - Laura DeCarlo , Career Directors International

14. Remember What You Want To Achieve

I always tell my clients to remember what they want to achieve. If you are really passionate about growing your business and career and, for example, know that you need to network more to achieve this, there is no gain in remaining in your comfort zone. Keep your accomplishments at the forefront of your mind to make sure you feel worthy and confident enough to step out. - Glory Edozien , Inspired by Glory Academy

15. Partner With Someone To Learn A New Skill

I like to set up team members with a partner, someone who has a skill that they want to learn but may otherwise be afraid to try. A partner relationship provides a safe way to learn from a mentor and dip into a new skill, without being fully responsible for the outcome. Ideally, the partner relationship can work in reverse, with the person who is learning a new skill also teaching. - Stacey Ackerman , NavigateAgile

16. Engage In Gradual Exposure Practice

Try engaging in gradual exposure practice by taking small steps toward your goal. For example, if you fear public speaking, try speaking up in small group discussions first. Every time you face your fear, your brain records the evidence of success and weakens the neural pathways associated with fearing the situation. Think about gradual exposure as a vaccine that boosts your mental immunity and fear resilience. - Anna Barnhill , Barnhill Group Consulting, Inc

17. Make The Objective Worthy Of Your Discomfort

I encourage leaders to focus on why they want to take the action in the first place. Imagine delivering a presentation. If your objective is “to get it right,” you’ll be derailed at the slightest hiccup. If instead, your objective of the presentation is “to help save lives,” for example, you’ll stay focused on what’s important—even when you’re uncomfortable! Make the objective worthy of your discomfort. - Asia Bribiesca-Hedin , Bridgewell LLC Professional Services

18. Bring Along Something Familiar

Bring along something familiar when you step outside of your comfort zone. This can mean wearing your favorite suit or using a tried-and-tested slide deck when making a presentation to a new audience. It can also be about recognizing innate qualities that you can tap anytime. - Joyce Talag , Joyful Transformations LLC

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Welcome to the land of sheer silent whiteness. Its vast expanses are filled with fresh Arctic air, howling winds, and the spirit of true adventure. Come with us to the lands of the ancient Khanty and Mansi tribes that survived in this harsh climate of the Nether-Polar Urals . See the mountains that defy any logical or geological reason for their existence. Experience the wonders of this sparsely populated land where you can hardly see a human trace. Welcome to Yugra!

Flora & Fauna

Water resources, landmarks and tourism, major mountains, mount narodnaya, mount zaschita, mount neroyka, the pyramid mountain, samarovskaya mountain, ski and sports facilities, protected sites, reserves, national and natural parks, rivers and lakes, major cities, khanty-mansiysk.

The Khanty-Mansiysk Autonomous Area – Yugra (KhMAO) is located in the central part of the West Siberian Plain, stretching from west to east from the Ural Range to the Ob-Yenisei Watershed. The vast areas of this plain, as well as the Lower Priob region, are considered one of the most recently inhabited areas.

The Khanty-Mansiysk Autonomous Area (KhMAO) was established in 1930. Its name comes from two main northern indigenous peoples – the Khanty and the Mansi. From 1944 it was legally part of the Tyumen Region , but in 1993 the Area received autonomy and became a full-fledged territorial entity of the Russian Federation. It is a part of the Urals Federal District. The administrative centre is the city of Khanty-Mansiysk , whereas the largest city is Surgut. The word Yugra was introduced to the name of the Khanty-Mansiysk Autonomous Area in 2003 to pay tribute to the old name used by the locals to call the territories lying beyond the North Urals.

The KhMAO borders the Komi Republic in the north-west, the Yamalo-Nenets Autonomous District in the north, the Krasnoyarsk Area and the Tomsk Region in the east and south-east, the Tyumen Region in the south and the Sverdlovsk Region in the south-west.

The area of the territory is 534,801 sq.km, the length from north to south is 800 km, from west to east is 1400 km. The population of this huge territory is 1,674,676 people as of 2020, which is the same amount as people living in Barcelona or Munich.

The main part of the territory is a huge, poorly dissected plain where absolute elevation marks rarely exceed 200 meters above sea level. The western part of the KhMAO territory is characterized by low and middle mountainous terrains with some Alpine relief featured in the Subpolar Urals. Here are ridges and spurs of the mountain system of the North Urals and the Subpolar Urals. The maximum absolute elevations are on the border with the Komi Republic . Mount Narodnaya (1,895m) is the highest peak.

More than 800 species of higher plants grow in the Khanty-Mansi Autonomous Area . Almost the entire territory is covered by taiga forests that occupy about 52% of the area. Spruce, fir, pine, cedar, larch, birch, alder grow here. In the northern parts of the area, the composition of the vegetation is greatly influenced by perennial permafrost. Light lichen grasslands which are used as deer pastures are widespread there. Tundra dominates in the mountainous and hilly areas. River floodplains and lowlands are characterized by meadow vegetation, the so-called water meadows. High floodplains of large rivers are mainly covered with woods that mainly feature willows, birches and aspens. Forests and swamps are rich in berries and various valuable plants, most of which are used in traditional indigenous medicine.

The animal world is typical for the Russian taiga zone. There are 369 species of vertebrates. Mammals are represented by 60 species (28 of them are commercial species). The most common and valuable of them are wild reindeer, elk, fox, sable, fox, squirrel, marten, ermine, Siberian weasel, polecat, mink, weasel, otter, hare and others. Wolverine and West Siberian river beaver are included in the Red Book of Russia.

There are 256 bird species in the region, including 206 sedentary and nesting species. Some rare bird species are listed in the Red Book. There are 42 species of fish in rivers and lakes. Of these, 19 species are commercial, among them are starlet sturgeon, lelema, muksun (whitefish), pelyad, chir, lake herring, wader, tugun, freshwater cod, pike, ide, roach, bream, fir, perch, ruff, golden and silver crucian carp, carp (carp is grown in the cooling ponds of the Surgutskaya and Nizhnevartovskaya hydroelectric plants). Sturgeon is listed in the Red Book. There is an abundance of mosquitoes and gnats in the area, the greatest activity of which is in the second half of summer.

Yugra can boast of over 2 thousand large and small rivers, the total length of which is 172,000 km. The main rivers are the Ob (3,650 km), the Irtysh (3,580 km). These are some of the largest rivers in Russia. Other significant rivers include the tributaries of the Ob (the Vakh, Agan, Tromyogan, Bolshoy Yugan, Lyamin, Pim, Bolshoy Salym, Nazym, Severnaya Sosva, Kazym rivers), the tributary of the Irtysh (the Konda River) and the Sogom River. Ten rivers are over 500 km long. All the Yugra rivers with the exception of the rivers in the Ural part of the region are characterized by rather slow currents, gentle slopes, some surge wave phenomena, spring and summer floods. The Ob River basin extends over a distance of 700-200 km from the mouths of its tributaries. Such abundance of water facilitates the appearance of floodplain swamps and seasonal lakes.

The region's swamps are predominantly of the upper and transitional type. Those water basins occupy about a third of the region. About 290,000 lakes with the area of more than 1 ha are surrounded by swamps and forests. The largest lakes are Tursuntsky Tuman, Levushinsky Tuman, Vandemtor and Trmemtor. The deepest lakes are Kintus (48 m) and Syrky Sor (42 m). However, most of the lakes (about 90%) are modest and quite small and have no surface runoff.

The area is rich in resources of fresh, mineral and thermal underground waters, which are still insignificantly used.

The climate is moderately continental. Winters are harsh, snowy and long, and summers are short and relatively warm. The territory is protected from the west by the Ural Mountains but its openness from the north has a significant impact on the climate formation because cold air masses from the Arctic freely penetrate the area. The flat character of the terrain with a large number of rivers, lakes and swamps also has its impact. Most of the precipitation falls during the warm seasons. But even with a small amount of precipitation, their evaporation is very low, which as a result contributes to the formation of the zone of excessive moisture throughout the Yugra. The snow cover is stable from late October to early May, its height varies from 50 to 80 cm. The region is characterized by a rapid change of weather conditions, especially in transitional seasons (autumn and spring), as well as during the day. Late spring and early autumn frosts are rather frequent and can happen even until mid-June. Average January temperatures range from -18ºC to -24ºC (0 F to -11 F) and can reach -60ºC to -62ºC (-76 F to -80 F) when the northern cold air masses break through. The average temperature in July, the warmest month of the year, ranges from +15ºC to +20ºC (+59 F to +68 F) and on very rare days can reach a maximum temperature of +36ºC (+97 F). The prevailing wind direction is north in summer and south in winter.

The weather in the mountains is quite changeable and cool even in summer. The best time to visit the region's mountains is between July and mid-August.

The Yugra of the Khanty-Mansi Autonomous Area has a huge natural resource potential. These are oil and gas deposits, forests, gold and iron ore deposits, as well as bauxites, copper, zinc, lead, niobium, tantalum, brown and hard coal deposits, rock crystal, quartz and piezo quartz, peat deposits, etc. The region has plenty of natural resources. In terms of natural gas reserves, the Yugra ranks second in the Russian Federation after the Yamalo-Nenets Autonomous District .

The industry is dominated by oil and gas production, power generation and processing industries, including woodworking except for pulp and paper production.

The Khanty-Mansi area has very developed tourism of all kinds. There is a modern infrastructure for cultural exploration as well as for active recreation.

Fans of sports and eco-friendly tourism will be able to conquer majestic mountains and raft down picturesque rivers, enjoy the beauty of nature in nature reserves and natural parks. The hills and mountains of this area open up endless opportunities for skiing and snowboarding.

The mountainous part of the Subpolar Urals located on the territory of the Khanty-Mansi Autonomous Area is very beautiful. The highest peaks of the Ural Mountains are situated here.

Being the highest point of the whole Urals, Mount Narodnaya (1,895 m), also known as Naroda and Poenurr and translated as People's Mountain is territorially situated in the Subpolar Urals, on the border of the Yugra Area and the Komi Republic . It is the highest point in European Russia outside the Caucasus. This leads to its large topographic prominence of 1,772 metres (5,814 ft).

The top of the mountain is half a kilometre from the border towards Yugra. As for the name of the mountain, scientists could not come to a common opinion for a long time, so there are two versions. According to one version, in the Soviet years, an expedition of pioneers gave the mountain a name in honour of the Soviet people - Narodnaya (the stress is on the second syllable). According to the other version, even before the arrival of the first Soviet tourists, the peak was named after the River Naroda (the stress is on the first syllable) flowing at the foot of the mountain. The Nenets peoples called the River Naroda Naro, which means a thicket or a dense forest, and the Mansi peoples called it Poengurr or Poen-urr, which translates as the top, or head. The maps used to refer to it as Mount Naroda or Mount Naroda-Iz. Nowadays, it appears everywhere as Narodnaya.

In the 1980s, someone set a bust of Lenin on the top of the mountain. Its remains can be found there to this day. There is one more symbolic relic there – some Orthodox believers erected a worship cross on top of Mount Narodnaya after a Procession of the Cross.

The slopes of the mountain are steeper in the north-east and south-west and there are many steep rocks on them. The south-eastern and northern parts of the mountain are more gentle but they are also covered with scree. Be vigilant and careful when climbing! On the slopes of the mountain, there are many not only boulders but also caverns filled with clear water as well as ice. There are glaciers and snowfields. From the north-eastern part of the mountain, you can observe Lake Blue near which tourists and travellers like to make bivouacs.

Mesmerizing with its beauty and inaccessibility, it attracts many tourists and fans of active recreation. This majestic mountain is quite remote from the settlements, so getting to it is not an easy task. The mountain is located in the Yugyd Va National Park , so it is necessary to register in advance and get a visit permit from the park administration. How to get to the park administration and get a permit, read the article on the Yugyd Va National Park .

Mountain Zaschita (1,808 m) is the second-highest peak in the Ural Mountains, after Mount Narodnaya . Mysteriously, the name of the mountain, which roughly translates as Defense or Protection Mount, does not correlate in any way with the Mansi names of the nearby mountains and rivers. The origin of the name is unknown. There are some speculations but we will consider just one of them. On the map of the Northern Urals which was made by the Hungarian researcher Reguli the closest peak to Mount Narodnaya was called gnetying olu. Its location coincides with that of the present-day Mount Zaschita . The name gnetying olu in the Mansi can be deciphered as a mountain on which there is some help from ice. The mountain is believed to protect deer grazing on glaciers from mosquitoes. So, early topographers called the mountain more briefly – Mount Defense. Indeed, the slopes of this mountain are covered with a lot of snow and glaciers (the Yugra, Naroda, Kosyu, Hobyu glaciers and others). And it is here that the Mansi shepherds bring their deer which can rest on glaciers and snow. Summarizing all the above, we can say that Zaschita Mount is to some extent protection for deer from mosquitoes. The very name Zaschita appeared on maps with the beginning of hiking tours in the Subpolar Urals.

Mount Neroyka (1,645 m) is 100 km from Neroyka village, the closest tourist base to this peak. In the 1950s, people who were engaged in quartz mining near the mountain worked and lived in this base. Later, a gravel road was built from the village of Saranpaul to the mountain for large-scale development of the quartz deposit. In recent years, the road has not been much used and is practically not cleaned from snow in winter. There has been a plant built 20 km down from the mountain for primary processing of quartz with the use of nanotechnologies. There is an annual big camping event near the mountain. It is organized by the Tourism Department of the Khanty-Mansi Autonomous Area. You can have a 1-hour helicopter ride to the mountain from the village of Saranpaul. Should you wish to fly from the city of Khanty-Mansiysk , be prepared to fly over the taiga for 2.5-3 hours.

Quite inquisitive tourists happened to discover, by a lucky chance, a Pyramid similar to that of Cheops but four times bigger. It is located on the territory of the Narodo-Ityinsky Ridge. The closest to the pyramid is the village of Saranpaul. The sizes of the found pyramid are as follows: the height is 774 m, in comparison to the Egyptian pyramid which is 147 m; the length of a lateral edge is 230 m whereas the Egyptian pyramid is 1 km. The pyramid is located precisely according to the cardinal directions, there is not a single degree deviation at that. The origin of the pyramid is unknown, scientists are still making assumptions. No traces of human activity were found near the pyramid. The only way to get here at this time is by helicopter.

Samarovskaya Mountain is another wonder that is baffling many people. It is dividing the city of Khanty-Mansiysk into northern and southern parts. Few now living residents know that in the old days the highest part of the modern city used to bear a plural name of the Samarovsky Mountains among which there were Mount Palenina, Komissarskaya, Miroslavskaya, Filinova, and Romanova. Originally, there was a village called Samarovo amidst these mountains. Until now, many issues bewilder both residents and scientists. How could a mountain form in the middle of the West Siberian Plain? What is inside it? Won't the weight of the buildings erected on the top of the mountain affect its height? The uniqueness of Samarovskaya Mountain is that it consists of numerous large stones, boulders, rocks that are absolutely foreign to this area. Scientists have not yet come to a consensus on the mountain’s origin.

The Yugra is very famous for its ski resorts, the main of which are:

• The Cedar Ravine ski resort (Surgut city, Naberezhny Ave. 39/1)
• Three Mountains (Trekhgorie) ski resort (30 km from Nizhnevartovsk, Ermakovsky settlement)
• Stone Cape (Kamenniy Mys) ski resort (near the city of Surgut)
• Pine Urman ski resort ( Khanty-Mansiysk , Sportivnaya Str., 24)

The far-away lands of the Yugra are the blessed sanctuaries for many animals as the area is rather hostile to a human There are reserves, natural parks, wildlife sanctuaries here that aim to protect the national treasures of the lands. Having visited these regions once, you would crave for coming back again and again to feel that unique sense of unity with nature, to forget about the urban fuss and and hustles whatsoever. The harsh but beautiful nature of this extraordinary area leaves an indelible trace in the soul of every person.

On the territory of the district there are 25 specially protected natural areas, the most famous of them are:

• The reserves are two: the Malaya Sosva Reserve and the Yugan Reserve, the latter was established in 1982 as the largest reserve of taiga landscapes. The purpose of the reserves was to study unobtrusively and carefully preserve the endemic flora and fauna without disturbing natural processes. Hunting and economic activities are prohibited here, which is important for the preservation of natural ecosystems.
• The natural parks are the Samarovsky Chugas Nature Park, the Siberian Sloping Hills (Uvaly), the Numto (also called Lake Numto), and the Kondinskie Lakes.

These reserves and natural parks offer tourists their own excursion programs to make visiting their territory much more enjoyable and educational.

The Samarovsky Chugas Nature Park is located in the center of Khanty-Mansiysk , on a small hill between the Ob and Irtysh rivers.

The territory of the Siberian Sloping Hills (Uvaly) natural park is 350 km away from the city of Khanty-Mansiysk . You can get there by helicopter or by plane. The office of the park is located at 7a Pionerskaya Street, Nizhnevartovsk.

The Kondinskie Lakes Natural Park is located 380 km from Khanty-Mansiysk . Half of the park is covered with swamps, but there is also a recreational area. There you can rest, swim, do some amateur fishing, picking berries (cowberries, cranberries) and mushrooms is permitted. There is only one independent walking route here, it runs for 3 km in the deep forest. It is a cool place for kids since the park is equipped with sports grounds, a pool and a small zoo where the kids can interact with brown bear cubs. What else, try the TaiPark, it is a rope course running at the height of 2.5 meters, having 15 stages, the full length is 125 meters. There is an opportunity to order water walking tours in the town of Sovetsky, which can be reached by train from Khanty-Mansiysk .

The Numto Nature Park is located almost in the center of the West Siberian Plain, in the Beloyarsk district of the Khanty-Mansi Autonomous Area, 300 km from the city of Surgut and 200 km from the town of Beloyarsk. It is located on the border of Yugra and Yamalo-Nenets Autonomous Area. The administration of the park is located at 2, Beloyarsky micro-district, 4a. The territory of the natural park is a treasure trove of archaeological and ethnocultural monuments. As of today, there have been discovered 20 architectural monuments, including fortified and not fortified settlements, places of worship abandoned by the peoples who lived here from the Stone Age to almost the present day. Researchers have also found 65 monuments of ethnic value, the main of which are worship objects, sacred places and cemeteries.

The Malaya Sosva Reserve includes several subordinated territories and sanctuaries, including Lake Ranghe-Tour. The reserve offers a 4-km walking guided route that gets the visitors introduced to the typical features and characteristics of flora and fauna of the region. The route is called Bear Trail and you can spot bears there (don’t come close though, we’ve already written how to behave if you meet a bear in the wild). Also, you will see the River Malaya Sosva, some marshes, ancient cultural monuments and other nice sights. Permission to visit the reserve can be obtained from the administration of the reserve at Lenina Str. 46, town Sovetskiy.

As to the Yugan Nature Reserve , it is inaccessible to common hikers who are afraid of flying since there are no roads to it. The only way to get there is taking a helicopter ride. You also must obtain a permit in the administration of the reserve, go accompanied by employees of the reserve, and only on special transport of the reserve (motorboat, snowmobile). The central manor of the Reserve and the administration are located in the village of Ugut. To get to this village, you should first go to the town of Surgut, then go to the town of Pyt-Yakh, and from it there is a road to the village of Ugut. It is about 100 km from Ugut to the southern border of the reserve i, and another 25 km to the nearest cordon. The administration works from Monday to Friday. You can request a permit via mail at [email protected] , order a guided tour at [email protected]

The Yugra lands are heaven for water sports aficionados. They can have some awesome fishing or go rafting along such rivers as: the river Naroda, the Deep Sabun, etc.

The Naroda River is 140 km long. It is the left tributary of the Manya River located in the Ob River basin. The river has its origin on the south-western slope of Mount Narodnaya . It is a mountain-taiga river with rapids, swifts, numerous rolls, which attracts interest among water tourists. However, it is usually not rafted very often.

The Deep Sabun River flows through the territory of the Siberian Sloping Hills Nature Park. The park has developed multi-day water routes. It is possible to raft along the river in summer and to go skiing along it in winter.

The Kondinskie Lakes are a system of lakes along the left bank of the Konda River. The largest lake is the Arantur, with pine forests on the northern side and sandy beaches well equipped for a nice relaxing me-time. The water heats up well in summer. The small river Okunevaya and the river Maly Akh flow into the lake. The Maly Akh comes in on the west side and connects lake Arantur with Lake Pon-Tour. This lake is the richest in fish, and there is also a parking lot for fishermen here. The streams connect Pon-Tour with small lakes Krugloe and Lopukhovoye. When you look at Lopukhovoe lake, you feel as if you have found yourself in a fabulous place: more than half of its surface is covered with white lilies, as well as yellow flowers of the water-beans. Then the river Big Akh, which flows into the river Konda, connects all the lakes into a single system. Along the river there are many archeological monuments such as forts and settlements which have paths to them. The southernmost lake of the park is Ranghe-Tour.

Yugra is not the easiest destination and not the most accessible, but the effort is well worth it. You should first get to the capital of Khanty-Mansiysk Autonomous Area – the city of Khanty-Mansiysk either by air or by train.

Khanty-Mansiysk is based on the premises of the former village Samarovo founded in 1582. It used to be the territory of the Khanty people and a pit stop for coachmen who rode their wagons across the country. The village was founded by Russian Count Samara, thus the name Samarovo. The modern city actually began to develop in 1930 because amidst the Siberian taiga there finally started to appear stone houses on the high bank of the Irtysh River. In 1940, the village was renamed into Khanty-Mansiysk by the name of the peoples living on this territory – the Khanty and the Mansi, and in 1950 it received the status of a town.

The city has several attractions. Mount Samarovskaya is probably the biggest natural and scientific wonder. It divides the city in two parts and causes many concerns for urban developers who always wonder whether this mountain can move making the buildings slide or even sink in.

Another beauty is the century-old cedar grove that is within the city limits. The grove is a part of the natural park Samarovsky Chugas. The word chugas in the language of the Khanty means a lonely hill in the low river floodplain.

The park is one of the main attractions of the city, it hosts an open-air ethnographic museum called the Torum Maa, a cultural and tourist complex called Archaeopark, a biathlon center. Kids and adults, nature lovers and fans of culture love this place dearly.

A memorial sign to Yugra's discoverers is installed on top of the Samarovsky Chugas. It is a tall stele pyramid divided into three portions. On the lower level, there is a restaurant, on the second level is a small museum, and on the third level there is an observation deck, 40 m above the ground, with a magnificent view of the Irtysh River and the river port. The pyramid is decorated by the bas-relief depicting the discoverers of the region, from the 16th-century Count Samara to the geologists of the 20th century.

Another trademark of Khanty-Mansiysk is the State Museum of Nature and Man. The museum hosts a gallery and a workshop of a famous artist G. Rayshev.

The city has a lot of small monuments generously spread around the city. There is the Khanty family resting on a camp, this monument is near the airport building. You can take a pic at the Golden Tambourine located at the intersection of Gagarin Street and Mira Street. Connoisseurs of culture should also visit the Sun – the Theatre of Ob-Ugrian Peoples, it is the world's first professional theatre of Khanty and Mansi peoples. And if you are travelling with kids, the Khanty-Mansiysk Puppet Theatre is a must-visit. In the period from May to October, you can take a boat ride to the confluence of two rivers – the Ob and the Irtysh. Yugra Service Co. operates such cruises, you can find more information locally at their address Tobolsk Trakt street 4, Khanty-Mansiysk .

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