an essay on kindness

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

• Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
• Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
• Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
• “The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
• Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
• Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
• An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
• “Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
• The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
• Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
• How Kindness Shapes One’s Destiny in Million Dollar Baby
• How Patience Can Be Considered An Act Of Kindness
• Important to Treat Patients with Kindness and Respect
• Introspection in A Complicated Kindness and The Catcher in the Rye
• Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
• Job’s Suffering Not Befitting His Kindness and Compassion
• Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
• Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
• Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
• Muslim Muslims And Muslim People With Kindness And Love Essay
• People Can Still Show Kindness Despite all the Evil Out There Essay
• Portrayal Of The Tuskegee Syphilis Experiment On Kindness
• Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
• Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
• Revisiting Kindness and Confusion in Public Goods Experiments
• Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
• Secular Views on the Concept of Kindness
• Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
• Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
• Shakespeare: Portia’s Kindness Out Shines
• The Disabled With The Utmost Kindness And Compassion
• The Effect Of Kindness During The Iranian Revolution
• The Effect Of Random Acts Of Kindness, And Social Responsibility
• The Essence of Life: Kindness
• The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
• The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
• The Importance of Kindness and Thankfulness in The Rihla Essay
• The Importance of Showing Kindness Through Acts
• The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
• The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
• The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
• The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
• The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
• The Lion and the Mouse who Returned a Kindness
• Themes of a Complicated Kindness by Miriam Toews
• The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
• The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
• The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
• The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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Kindness Essay | Essay on Kindness for Students and Children in English

February 13, 2024 by Prasanna

Essay on Kindness: The world has been devastated by two world wars, recurring bouts of disease and devastation. Amid such tremendous hardship, human beings have depicted resilience and kindness to fight back and help each other. Kindness is an essential and universal quality that is based on the concepts of altruism and prosocial behavior.

Kindness towards Nature, animals, and other people can transform the world and make it a beautiful place to live. However, kindness towards yourself is also crucial in the journey of personal growth and achievement. We have provided essays below from where students can learn.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Kindness for Students and Kids in English

A Long essay has been provided below; it is of 450-500 words. A short Essay of 100-150 words has also been given. 10 lines on kindness have also been written down, along with some answers to frequently asked questions.

Long Essay on Kindness 500 words in English

Kindness essay will be helpful to students of classes 7, 8, 9 and 10.

Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that someone is innocent or vulnerable, that’s not the case. Being compassionate also calls for bravery and determination. Compassion is an interactive ability.

People have heard about the survival of the fittest theory given by evolutionary theorists. Darwin, who researched human Nature, did not necessarily perceive humans as being physically aggressive and self-interested. Darwin claimed that we’re a fundamentally collaborative and loving community. He asserted that affection and compassion for others is natural and reflexive.

Kindness is taught in every religious faith. Be it Hinduism, Sikhism, or Islamic law or some other religion, they all prepare us to show compassion towards others. The term is not limited to human application. Cruelty to all living creatures is a sin in many religious scriptures. Even the deaf animals raise their tail as a reciprocal response of compassion expressed towards them. Trees show similar reactions. They grow large and produce fruit in response to the kind behavior of their caregivers. Nature has its way of communicating appreciation and compassion.

Kindness is not a core value to be embraced or shown in particular situations. Instead, it should be absorbed as the fundamental behavioral element of living creatures. Compassion is not only a moral attribute. But in all aspects of existence, it can be quite well adapted. Being compassionate to your parents or friends helps create a stable family base.

Showing courtesy to friends and neighbors tends to create a healthy social climate. Only small considerations and selfless acts of kindness can help to build up a successful company. As has been said previously, every human person knows the language of compassion.

While important, kindness is not a characteristic that is widely seen in people these days. In today’s time, people have become incredibly self-absorbed. All they can talk about is themselves. Growing rivalry at various points of our lives is one of the most important reasons people turn out to be this way.

Everyone around here is busy making themselves successful and showing the world how better their lives are compared to others’ lives. They don’t hesitate to offend those in their way to reach everything they want. Though there’s nothing wrong with innovating, you have to realize that there’s a lot more to life, so it’s not just about competition and winning.

Presently, although most people don’t have the trait of compassion, it can be integrated into them with a slight endeavor. This can be achieved by explaining the value of it from the very start. Workshops must be held, and presentations must be provided to teach students why it is necessary to be kind to human beings. This topic must be an integral part of the curriculum in schools. It is important to stress its significance from the very beginning so that citizens can appreciate and teach it.

Short Essay on the Topic of Kindness 150 words

Kindness Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

An individual with a generous temperament and respect towards everyone is considered to be kind. These individuals are compassionate to others. They support others around them if there is a need, and they never fail to go out of their way to put joy on the face of others.

Kindness could be something as tiny as being courteous and providing someone support and encouragement. It could be something as surprisingly small as passing a kind word to the maidservant who works tirelessly in your house or giving a little bit of food to the stray dog who comes near the house every day. These gestures of kindness don’t take a lot of time, but they can create a change. Acts of kindness can help in creating a beautiful and sustainable world.

10 lines on Kindness Essay in English

• Kindness involves being empathetic and considerate towards others.
• Kindness should be shown towards Nature as well as animals.
• Kindness should not be dictated by class conformities, caste, or divided by the community’s social structures.
• Kindness can bring about significant changes in the world.
• Kindness is an essential personal quality required for thriving relationships and a happy life.
• Kindness involves self-care and concern about yourself as well.
• There can be various means like emotional or tangible support, by which you can show kindness.
• Kindness is premised on the concept of altruism and prosocial actions.
• Being kind usually involves reciprocity. If you are kind to others, they, in turn, will be helpful to you.
• Kindness helps in sustaining a peaceful and nourishing world.

FAQ’s on Kindness Essay

Question 1. How can you be kind to others?

Answer: Kindness can be anything as small as giving a radiant smile to a person to providing monetary help to build houses and schools for the poor.

Question 2. Why is kindness extraordinary?

Answer: Kindness is essential to create a peaceful world and support future generations of the human race.

Question 3. What will happen in a world devoid of kindness?

Answer: In a world devoid of kindness, the carefully balanced systems in which we live, and our relations with the natural and animal world will break down, leading to hardship and troubles for humanity.

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

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Essay on Kindness

Introduction to Kindness

Kindness is the quiet symphony of humanity, composed of countless notes of empathy , compassion, and understanding. The gentle touch heals wounds unseen, the warm embrace that shields us against life’s storms, and the beacon of light guides us through the darkness. In a world often overshadowed by chaos and indifference, kindness stands as a radiant force, bridging divides and cultivating connections that transcend barriers of culture, language, and belief.

It is not merely a fleeting gesture but a transformative power that can uplift spirits, mend broken souls, and inspire hope in the hearts of all who encounter its grace. Consider the story of a stranger who pays for a struggling mother’s groceries or a friend who listens during tough times. These acts of kindness not only brighten someone’s day but also have the power to create a ripple effect, fostering a more compassionate and harmonious society. In this essay, we explore the significance of kindness and its profound impact on individuals and communities alike.

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Importance of Kindness in Society

Kindness is the cornerstone of a harmonious and flourishing society, fostering empathy, cooperation, and mutual respect among individuals. Its significance extends across various aspects of social interaction and community well-being:

• Promotes Social Cohesion: Kindness cultivates a sense of community, belonging, and connectedness. When individuals practice kindness towards one another, it strengthens bonds and fosters a supportive environment where people feel valued and understood.
• Reduces Conflict and Hostility: In a world often marred by discord and division, acts of kindness are antidotes to hatred and aggression. By approaching differences with empathy and compassion, individuals can defuse tensions and build bridges of understanding.
• Enhances Mental Health: Research indicates that performing acts of kindness helps reduce stress, anxiety, and depression while fostering enjoyment and fulfilment for both the giver and the receiver, intrinsically linking kindness to psychological well-being.
• Fosters Empathy and Compassion: Experiencing kindness first-hand cultivates empathy by allowing individuals to understand and appreciate the perspectives and struggles of others. This, in turn, promotes a culture of compassion where people are motivated to help those in need.
• Inspires Positive Change: Kindness has a ripple effect beyond individual interactions. When one person extends kindness to another, it often inspires a chain reaction of generosity and goodwill, leading to transformative societal change.
• Builds Trust and Cooperation: Trust is the foundation of any successful society, and kindness plays a pivotal role in its cultivation. When individuals consistently demonstrate kindness and integrity, it fosters trust among members of society and encourages collaboration toward common goals.
• Creates a Culture of Gratitude: Acts of kindness remind individuals to appreciate the blessings in their lives and express gratitude for the support and kindness they receive. This attitude of gratitude contributes to a more optimistic outlook on life.

Acts of Kindness

Acts of kindness are the lifeblood of compassion, the heartbeat of humanity, and the cornerstone of a thriving society. They are the tangible manifestations of empathy and goodwill, transcending cultural, social, and economic divides. Here, we delve into the myriad forms of kindness that illuminate our world:

• Simple Gestures of Kindness: From holding the door open for a stranger to offering a genuine smile to someone in need, simple acts of kindness can brighten someone’s day and uplift spirits.
• Helping Hand in Times of Need: Whether lending a helping hand to a neighbour moving into a new home or supporting a friend going through a challenging period, offering assistance during times of need exemplifies the essence of compassion.
• Random Acts of Kindness: Performing random acts of kindness, such as paying for someone’s meal or leaving uplifting notes in public spaces, can have a lasting positive impact on both the giver and the receiver.
• Listening with Empathy: Sometimes, the greatest act of kindness is simply being present and listening with empathy to someone’s joys, sorrows, and struggles. Offering a compassionate ear without judgment can provide solace and validation to those in distress.
• Volunteerism and Community Service: Engaging in volunteer activities and community service initiatives allows individuals to contribute to the well-being of their communities and make a tangible difference in the lives of others.
• Acts of Environmental Kindness: Caring for the environment and practicing sustainable habits, such as recycling, conserving energy, and participating in eco-friendly initiatives, demonstrate kindness towards future generations and the planet we call home.
• Promoting Inclusivity and Diversity: Acts of kindness also involve advocating for inclusivity, diversity, and social justice. Standing up against discrimination, prejudice, and injustice fosters a culture of acceptance, equality, and respect for all individuals.
• Supporting Mental Health and Well-being: Showing kindness towards individuals struggling with mental health challenges involves offering support, understanding, and resources to help them navigate their journey towards healing and recovery.

Benefits of Kindness

Kindness is a virtue and a powerful force that enriches both the giver and the receiver. Beyond its immediate impact on individuals, kindness yields myriad benefits that ripple through society, fostering a culture of compassion and connection. Here are some of the profound benefits of practicing kindness:

• Enhanced Mental Health: Engaging in acts of kindness has boosted mental well-being by reducing stress, anxiety, and depression. Giving activates areas of the brain associated with pleasure and reward, leading to fulfilment and happiness.
• Improved Physical Health: Kindness is not only beneficial for the mind but also for the body. Based on research findings, engaging in acts of kindness has been shown to decrease blood pressure, boost the immune system, and alleviate inflammation, ultimately contributing to enhanced physical well-being and resilience.
• Strengthened Relationships: Kindness forms the foundation of meaningful relationships, fostering trust, empathy, and mutual respect. When individuals consistently demonstrate kindness towards one another, it deepens bonds and creates a supportive network of friends, family, and community.
• Increased Empathy and Compassion: Kindness promotes empathy by encouraging people to consider the views and emotions of others. This heightened sense of empathy leads to a greater understanding of diverse experiences and fosters a culture of compassion and inclusivity.
• Promotion of Positive Behaviour: Kindness is contagious, inspiring others to pay it forward and engage in altruistic acts themselves. The ripple effect of kindness creates a positive feedback loop, where small gestures of goodwill lead to larger-scale acts of generosity and community involvement.
• Enhanced Self-esteem and Purpose: Knowing that one has made a positive impact on the lives of others boosts self-esteem and in-stills a sense of purpose and fulfilment. Acts of kindness reaffirm one’s value and contribution to society, fostering a greater sense of self-worth and belonging.
• Reduction of Social Isolation: Kindness bridges social divides and reduces feelings of loneliness and isolation. Individuals form meaningful connections and create a sense of belonging within their communities by reaching out to others with empathy and compassion.
• Cultivation of a Positive Culture: Kindness shapes the culture of organizations, schools, and communities, fostering an environment where cooperation, collaboration, and respect thrive. A culture of kindness promotes creativity, productivity, and innovation, leading to greater collective achievement and success.

Challenges and Obstacles to Kindness

While kindness is fundamental to human nature, various challenges and obstacles can hinder its expression and cultivation. Understanding and eliminating these hurdles is critical for creating an environment of understanding, compassion, and connection. Here are some of the key challenges and obstacles to kindness:

• Empathy Fatigue and Compassion Burnout: Continuous exposure to suffering and hardship can lead to empathy fatigue, where individuals become emotionally drained and overwhelmed by the needs of others. Compassion burnout occurs when caregivers and helpers experience physical, emotional, and psychological exhaustion from providing care and support to others without adequate self-care.
• Social Barriers and Stereotypes: Social barriers, such as prejudice, discrimination, and stereotypes, can create divisions and inhibit kindness towards certain groups or individuals. Preconceived notions based on race, gender, religion, or socioeconomic status can lead to bias and discrimination, hindering genuine empathy and compassion.
• Overcoming Personal Biases: Individuals may struggle to extend kindness towards others due to personal biases, including implicit biases formed by societal influences and experiences. Overcoming these biases requires self-awareness, introspection, and a willingness to challenge and unlearn harmful beliefs and attitudes.
• Fear of Rejection or Misinterpretation: Fear of rejection or misinterpretation can prevent individuals from reaching out and offering support to others. Concerns about how kindness may be perceived or whether it will be reciprocated can cause hesitancy and reluctance to extend compassion and assistance.
• Cultural Norms and Expectations: Cultural norms and expectations may dictate certain behaviors and attitudes, prioritizing individualism over collective well-being. In cultures where self-reliance is valued, individuals may hesitate to seek or offer help, fearing dependence or loss of autonomy.
• Lack of Resources and Support: Limited resources and support systems can impede individuals’ ability to practice kindness towards others, particularly in communities facing economic hardship or social inequality. Access to essential resources and support networks is necessary for individuals to meet their needs and extend kindness to others.
• Mental Health Challenges: Individuals grappling with mental health issues, such as anxiety, depression, or trauma, may find it challenging to engage in acts of kindness due to their emotional struggles and limitations. Prioritizing self-care and seeking professional support is essential for overcoming these barriers and fostering compassion towards oneself and others.
• Cynicism and Disillusionment: Cynicism and disillusionment with society or human nature can lead individuals to adopt a pessimistic outlook and distrust towards others. Overcoming cynicism requires cultivating hope, resilience, and a belief in the inherent goodness of humanity.

Case Studies

Case studies offer valuable insights into the transformative power of kindness in real-life situations. Here are two compelling examples that highlight the profound impact of kindness:

1. The Power of Compassionate Listening

Case Study: Sarah, a high school student, noticed that her classmate, Emily, had been withdrawn and seemed distressed lately. Instead of ignoring the situation or assuming it wasn’t her concern, Sarah approached Emily with kindness and empathy. She invited Emily to lunch and genuinely listened as she shared her struggles with bullying and academic pressure. Sarah offered encouragement, reassurance, and support, letting Emily know she wasn’t alone.

Impact: Sarah’s act of compassionate listening had a profound impact on Emily. Feeling heard and understood, Emily opened up about her challenges and found solace in Sarah’s friendship. Sarah’s kindness alleviated Emily’s feelings of isolation and inspired her to seek help and support from trusted adults. Their friendship blossomed, creating a supportive network that empowered Emily to navigate her difficulties with resilience and courage.

2. Building Bridges Through Random Acts of Kindness

Case Study: In a bustling city, a stranger named David noticed a homeless woman sitting alone on a street corner, holding a sign that read, “Hungry and Cold.” Instead of walking by indifferently like many others, David felt compelled to act. He approached the woman and offered her a warm meal from a nearby restaurant, a blanket, and a kind word of encouragement. Despite her initial scepticism, the woman accepted David’s gesture with gratitude and tears in her eyes.

Impact: David’s random act of kindness provided immediate relief to the homeless woman’s physical needs and restored her faith in humanity. Feeling seen and valued, she experienced a renewed sense of hope and dignity. Inspired by David’s kindness, the woman sought assistance from local shelters and social services to improve her situation. David’s simple act of compassion transformed the women’s day and sparked a ripple effect of generosity and kindness in their community.

3. Kindness in Corporate Culture

Case Study: A manager noticed low employee morale and team cohesion in a corporate workplace. Instead of focusing solely on productivity and performance metrics, the manager implemented initiatives to promote a culture of kindness and appreciation. This included recognizing employees’ achievements, organizing team-building activities, and fostering open communication and collaboration.

Impact: This case demonstrates how acts of kindness and appreciation can transform corporate culture, increasing employee satisfaction, engagement, and productivity. By prioritizing empathy, recognition, and support within the workplace, the manager cultivated a positive work environment where employees felt valued, motivated, and connected to their colleagues and the company mission.

4. Promoting Inclusivity in Education:

Case Study: In a school setting, a teacher noticed that a student, Sarah, struggled to make friends and participate in classroom activities due to her social anxiety. Rather than singling her out or ignoring her struggles, the teacher took proactive steps to create a supportive and inclusive environment. She paired Sarah with a peer mentor, implemented group activities encouraging collaboration and communication, and provided regular encouragement and positive reinforcement.

Impact: This case exemplifies how acts of kindness and inclusivity can positively impact students’ social and emotional well-being in an educational setting. By recognizing and addressing Sarah’s social anxiety with empathy and support, the teacher helped improve her academic performance and fostered a sense of belonging and acceptance within the classroom community.

Cultivating Kindness in Communities

Building a culture of kindness within communities requires intentional effort and collective commitment to nurturing empathy, compassion, and inclusivity. Here are strategies for cultivating kindness in communities:

• Educational Initiatives: Implementing programs centred around kindness in schools and community centres is essential to teach children and adults empathy, compassion, and inclusivity.
• Promoting Empathy and Emotional Intelligence: Offering workshops, seminars, and training sessions that provide individuals with the tools and skills to enhance their empathy, emotional intelligence, and interpersonal communication.
• Creating Supportive Environments: Creating safe and welcoming spaces where people feel valued, respected, and supported as they communicate their views, feelings, and experiences without fear of being judged or discriminated against.
• Fostering Intergenerational Connections: Intergenerational activities and events promote mutual respect and a sense of belonging by promoting interaction and understanding between various age groups.
• Encouraging Volunteerism and Community Service: Organizing volunteer opportunities and service initiatives that enable individuals to contribute to their communities’ well-being while positively impacting others’ lives.
• Celebrating Diversity and Inclusivity: Hosting cultural events, festivals, and gatherings that celebrate the rich diversity of community members’ backgrounds, traditions, and identities, fostering a sense of unity and appreciation for differences.
• Promoting Acts of Kindness: Launching campaigns or initiatives that encourage individuals to engage in random acts of kindness, such as paying it forward, volunteering, or performing small acts of generosity and compassion in their daily lives.
• Building Strong Social Networks: Facilitating networking opportunities and social gatherings that enable individuals to connect with like-minded individuals, build supportive relationships, and foster community and belonging.

Ripple Effect of Kindness

• Inspiring Others through Acts of Kindness: When others see acts of kindness, they are often encouraged to pay it forward, causing a chain reaction of generosity and compassion far beyond the initial gift.
• Building Stronger Relationships: Acts of kindness strengthen bonds between individuals and foster a sense of trust, empathy, and mutual respect, leading to deeper and more meaningful connections within families, friendships, and communities.
• Creating Positive Change in Society: Cumulative small acts of kindness can promote empathy, inclusivity, and social responsibility, leading to a more equitable and compassionate world.
• Enhancing Mental Well-being: Neurotransmitters like oxytocin and dopamine are released when acts of kindness are performed, resulting in emotions of contentment, satisfaction, and belonging for both the donor and the receiver.
• Promoting Health and Wellness: Kindness has been linked to improved physical health, as individuals who engage in acts of kindness experience lower levels of stress, reduced blood pressure, and enhanced immune function, contributing to overall well-being and longevity.
• Fostering a Culture of Generosity: By normalizing acts of kindness and generosity, communities create a culture where helping others is encouraged and celebrated, leading to a collective mindset of cooperation, altruism, and social cohesion.
• Sparking Positive Chain Reactions: A small act of kindness can set off a ripple effect of goodwill, inspiring others to spread positivity and create an ever-growing network of positive impact.
• Bringing Hope and Comfort: In times of adversity or crisis, acts of kindness provide solace, support, and hope to those in need, demonstrating the resilience and compassion of humanity even in the face of challenges.

Kindness is a virtue and a transformative force that enriches individuals and communities. It fosters empathy, strengthens relationships, and promotes a culture of compassion and inclusion. From small acts of generosity to more significant gestures of solidarity, kindness can inspire positive change and create a ripple effect of goodwill that transcends boundaries and brings people together. As we navigate the complexities of life, let us embrace kindness as a guiding principle, recognizing its ability to uplift spirits, foster resilience, and cultivate a more compassionate and harmonious world for generations to come.

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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

• Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

• Personal Beliefs

Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

• Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

• William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

• Someone Who Inspires Me

The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

• Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

• Personality

Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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Essay on Kindness

Essay generator.

In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.

Kindness , at its core, is a selfless act marked by acts of generosity, consideration, and care towards others without expecting anything in return. It transcends mere politeness and delves into the realm of empathy and compassion. In the simplest form, kindness can be a smile, a helping hand, or a comforting word – small gestures that hold the power to transform moments and lives.

The Multifaceted Nature of Kindness

Kindness is not a singular, isolated behavior but a complex interplay of various attributes. It involves:

• Empathy: Understanding and sharing the feelings of others.
• Compassion: A deep awareness of others’ suffering coupled with a desire to alleviate it.
• Generosity: The willingness to give time, energy, or resources.
• Gratitude: Appreciating and recognizing the good in others and in the world.

The Impact of Kindness

Kindness, though often quiet and unassuming, has a ripple effect that extends far beyond the initial interaction. Studies have shown that acts of kindness:

• Improve Well-being: Both the giver and receiver of kindness experience heightened feelings of happiness and contentment.
• Foster Connections: Kindness bridges gaps between people, fostering a sense of community and belonging.
• Inspire More Kindness: Witnessing or experiencing kindness often prompts individuals to act kindly themselves, creating a cycle of goodwill.

Benefits of Kindness

• Improved Well-being: Acts of kindness, whether giving or receiving, can trigger the release of endorphins, often referred to as “feel-good” hormones, leading to an improved sense of well-being and happiness.
• Better Relationships: Kindness is a key factor in building and maintaining healthy relationships. Acts of kindness, such as listening empathetically or providing support, can strengthen connections with others.
• Improved Mental Health: Engaging in acts of kindness has been linked to improved mental health outcomes, including reduced symptoms of depression and increased life satisfaction.
• Physical Health Benefits: Research suggests that kindness can have positive effects on physical health, such as improved heart health and a boosted immune system.
• Enhanced Self-esteem: Acts of kindness can boost one’s self-esteem and self-worth, as they provide a sense of purpose and fulfillment.
• Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
• Increased Happiness: Engaging in acts of kindness has been associated with greater overall life satisfaction and happiness, as it brings joy to both the giver and receiver.
• Strengthened Bonds: Kindness strengthens bonds between individuals and can lead to deeper and more meaningful relationships with family, friends, and colleagues.
• Personal Growth: Practicing kindness can lead to personal growth and a greater sense of purpose, as it encourages individuals to be more mindful, compassionate, and empathetic.
• Cultural and Global Harmony: Kindness is a fundamental value in promoting cultural and global harmony, fostering peace, cooperation, and understanding among diverse groups.
• Positive Influence: Kindness can serve as a positive influence, inspiring others to follow suit and engage in acts of kindness, creating a more compassionate and caring world.
• Personal Fulfillment: Ultimately, practicing kindness can lead to a sense of personal fulfillment and a greater purpose in life, as it contributes to the betterment of oneself and others.

Kindness in Everyday Life

Incorporating kindness into daily life can be simple yet profound. Here are some ways students can practice kindness:

• Volunteering: Offering time to help others, be it in a community center, a local charity, or a school event.
• Listening Actively: Sometimes, offering an ear to someone who needs to talk is one of the kindest things one can do.
• Sharing Knowledge: Helping a peer understand a tough concept or sharing study resources.
• Small Acts of Thoughtfulness: Complimenting someone, thanking a teacher, or helping a younger student.

Overcoming Barriers to Kindness

While the concept of kindness is universally admired, practicing it consistently can be challenging. Barriers include:

• Busy Schedules: The fast pace of life can make us overlook opportunities to be kind.
• Fear of Rejection: Sometimes, people hesitate to offer help, fearing their efforts won’t be appreciated.
• Misunderstanding Kindness: Kindness is not about grand gestures; even the smallest act can make a significant impact.

Kindness in Literature and History

Throughout literature and history, kindness has been a recurring theme. From the parables of ancient scriptures advocating for compassion to modern tales celebrating unsung heroes, kindness is a thread that weaves through the tapestry of human experience.

Kindness in the Digital Age

In the era of social media and digital communication, kindness has taken on new forms. It’s vital for students to practice kindness online by:

• Being Respectful in Interactions: Avoiding negative comments and spreading positivity.
• Supporting Causes: Using digital platforms to support charitable causes and spread awareness.

In conclusion, Kindness, in its essence, is about recognizing our shared humanity and extending warmth to others in our journey. For students participating in essay writing competitions, this essay serves not just as an exploration of the concept but also as an invitation to embody kindness in their lives. In a world often clouded by competition and individualism, kindness stands out as a universal language of empathy and compassion, capable of transforming both the giver and receiver, and ultimately, the world.

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• Showing up kindly for others benefits both parties.
• Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
• Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

• Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
• Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
• Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
• Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Home — Essay Samples — Life — Kindness — Acts of Kindness: Importance of Being Kind

Acts of Kindness: Importance of Being Kind

• Categories: Empathy Humanity Kindness

About this sample

Words: 792 |

Updated: 30 November, 2023

Words: 792 | Pages: 2 | 4 min read

Works Cited:

• Elliot, A. J., Maier, M. A., Moller, A. C., Friedman, R., & Meinhardt, J. (2007). Color and psychological functioning: The effect of red on performance attainment. Journal of Experimental Psychology: General, 136(1), 154-168.
• Foulsham, T., Walker, E., & Kingstone, A. (2011). The where, what, and when of gaze allocation in the lab and the natural environment. Vision Research, 51(17), 1920-1931.
• Hemphill, M. A. (1996). A note on adults' color-emotion associations. Journal of Genetic Psychology, 157(3), 275-280.
• Jacobs, K. W., & Hustmyer Jr, F. E. (1974). Effects of four psychological primary colors on GSR, heart rate and respiration rate. Perceptual and Motor Skills, 38(3), 763-766.
• Johnson, K. K., & Lennon, S. J. (2015). The role of color in marketing. Journal of Business Research, 68(2), 243-249.
• Kuehni, R. G. (2013). Color: An introduction to practice and principles (3rd ed.). John Wiley & Sons.
• Morton, J. L., & Johnson, M. H. (2011). Consistency of color emotion. Color Research & Application, 36(1), 41-52.
• Palmer, S. E., & Schloss, K. B. (2010). An ecological valence theory of human color preference. Proceedings of the National Academy of Sciences, 107(19), 8877-8882.
• Smith, K. C., & Crenshaw, S. (2019). Color theory: An essential guide to color-from basic principles to practical applications. Rockport Publishers.
• Valdez, P., & Mehrabian, A. (1994). Effects of color on emotions. Journal of Experimental Psychology: General, 123(4), 394-409.

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Essay on Kindness Is Compassion in Action

Students are often asked to write an essay on Kindness Is Compassion in Action in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Kindness Is Compassion in Action

Understanding kindness.

Kindness is the act of being considerate, generous, and friendly to others. It involves showing empathy towards others, which means understanding their feelings.

Kindness and Compassion

Kindness is compassion in action. Compassion means feeling for others, and when we act on that feeling, we show kindness.

The Power of Kindness

Kindness can change lives. A simple act of kindness can make someone’s day better. It can also inspire others to be kind.

Kindness is important. It makes us human and brings happiness to others. Let’s practice kindness every day.

250 Words Essay on Kindness Is Compassion in Action

Introduction, kindness: a humanistic approach.

Kindness is not just an act, but a lifestyle that fosters an environment of positivity and mutual respect. It is the willingness to place someone else’s needs before your own, without expecting anything in return. In essence, kindness is compassion in action, a testament to our shared humanity.

The Ripple Effect of Kindness

A single act of kindness can create a ripple effect, inspiring others to act similarly. This domino effect can influence the collective consciousness of a community, promoting a culture of empathy and compassion.

Kindness and Mental Health

Kindness also has a profound impact on mental health. It stimulates the production of serotonin, a neurotransmitter that induces feelings of happiness and well-being. By being kind, we not only uplift others but also enhance our own emotional health.

In a world often marred by conflict and division, kindness serves as a beacon of hope. It is compassion in action, a simple yet powerful force that can bridge divides and foster unity. As college students, we have the responsibility to cultivate this virtue, shaping a more compassionate and understanding world.

500 Words Essay on Kindness Is Compassion in Action

Kindness is a virtue that transcends cultural, religious, and social boundaries, universally recognized as a fundamental trait of humanity. It is often considered as compassion in action, a tangible manifestation of empathy and understanding towards others.

Kindness and Compassion: An Inextricable Link

Compassion is an emotional response to the suffering of others, coupled with a desire to alleviate it. Kindness, in essence, is the action driven by this compassionate impulse. When we see someone in distress, our compassionate instincts trigger a reaction to reach out and help, and this act of reaching out is kindness. Hence, kindness is compassion in action.

The Practical Implications of Kindness

The practical implications of kindness are far-reaching and profound. Kindness fosters a sense of community and mutual respect among individuals. It promotes a culture of cooperation and understanding, making our societies more harmonious and peaceful. Moreover, research has shown that acts of kindness have a positive impact on the mental and physical health of the giver, as well as the receiver.

Kindness in the Modern World

Kindness has the power to transform lives and societies. A single act of kindness can create a ripple effect, inspiring others to act kindly as well. It can break barriers of hostility and mistrust, fostering a sense of unity and mutual respect. In a world often divided by differences, kindness serves as a bridge, reminding us of our shared human experience.

In conclusion, kindness is more than just a moral virtue; it is compassion in action. It is a testament to our capacity to empathize with others and our desire to alleviate their suffering. In a world that often emphasizes individual achievement and success, kindness reminds us of the importance of community, cooperation, and mutual respect. It is a powerful force that can transform lives and societies, fostering a sense of unity and shared humanity. As such, it is incumbent upon us to cultivate and promote kindness in our lives and our societies.

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Essay On Kindness – 10 Lines, Short And Long Essay For Children

Key Points To Note: Essay On Kindness For Lower Primary Classes

10 lines on kindness for kids, a paragraph on kindness, short essay on ‘importance of kindness’ in english for children, long essay on kindness for kids, what will your child learn from the kindness essay.

Children should possess the virtue of kindness from an early age. Therefore, an essay on kindness in English for classes 1, 2 & 3 is prominent in their coursework. Parents and teachers strive to teach young kids the value of being kind in numerous ways. Kind kids are polite, considerate, compassionate, generous, and loved by all. They make people around them happy through their actions, thoughts, and words. Kind people are admired and appreciated by everyone around them. However, not all kids have this virtue in-built in them. For most, it needs to be taught and shown for understanding. So, an essay on kindness is the best way to teach kids the importance of this great asset of life.

Lower primary kids may wonder how to write an essay on kindness. Here are some key points they can remember when writing an essay on kindness to help them:

• Explain what kindness is.
• Write why it is important to be kind.
• Write a few points on how to be kind.
• Briefly conclude with why everyone should be kind.

Essay writing on subjects like kindness enhances the understanding of the topic and teaches sentence structure formation to kids. Here are a few lines on kindness for kids. This will be helpful for class 1 and 2 kids to write an essay on kindness:

• Kindness is an admirable virtue.
• To be kind, we must be good to people around us.
• Very few people have this quality, but it can be attained with the right guidance.
• Kind people are caring, polite, and generous.
• They always help other people with their problems.
• Kind people offer support and are always there for each other.
• Not only to just other people, but we should also be kind to animals.
• Kind people never hurt anyone.
• To be kind, one needs to be caring and good at heart.
• Kindness motivates people and makes them happy.

The virtue of kindness can be best taught through an essay to young kids. Writing short paragraphs will also help them in short sentence construction. Here is a short paragraph on kindness for their reference:

Kind people are always thought of as good people. Being kind means a person is caring, polite, and good to people around them. Many people in this world lack this virtue and want to hurt each other. Kindness should be the first base of character building in any person. Kind people don’t hurt others. They understand and value each other’s feelings and emotions. Providing support and helping people in their troubles are some highlights of kind people. One needs to be caring, supportive, compassionate, and helpful to be kind. Kindness makes people happy and the world a better place. Everyone admires compassionate and kind people.

Writing a kindness essay for classes 1, 2 and 3 students is a great way to teach them about being kind. Here is a short essay on the importance of kindness for children:

Kindness, in simple words, means to be good and compassionate to people around us. We can be kind by speaking politely, being supportive, helping people, and motivating them. Kind words or actions are enough to make someone happy. When someone goes through a problem, just words of kindness can make them hopeful. No big gesture is required. Kind deeds not only help others but also make us happy. When we help others, care for them or be good to them, we too feel happy. We also feel nice when others talk to us politely or care for us. To be human is to be kind. However, kind people are rare. However, the world is full of bad people and bad things. To make the world a better place, we all need to care about other people, animals, and nature.

Students of class 3 can be asked to write a long essay on various topics as it helps them broaden their thought process and long sentence construction ability. Here is a long essay on kindness for class 3 students, and this will explain to them the meaning and the importance of being kind.

We are taught from childhood to be good to others. Our parents and teachers all talk about how good things happen to good people. They tell us everyone loves a good person, and they also emphasise that the most important quality of a good person is kindness. Kindness is the basic characteristic of being human. Let us understand in detail what kindness is and its importance in our lives.

What Is Kindness?

Kindness can be simply described as being caring, compassionate, polite, and thoughtful. Being kind means having love, concern, tenderness, and respect for others. Kind people support other when they have a problem and don’t hurt anyone, whether a person, animal, or plant. Kindness means being a good person who respects and cares for everyone.

Importance Of Kindness

Kindness is an important virtue. To be a good human, we have to be a kind person first. One cannot be a good person without being kind. Kindness is important to make this world and our society better. Even for our growth, kindness is important. We help each other because we care for each other. It is our kindness that makes us compassionate towards our family, friends, and strangers too. Being kind is important to nurture our environment too. We can care for nature and animals only when we are kind. In this fast-paced world, most people only think about their well-being. That makes them selfish or bad towards others. Therefore, kindness is crucial to ensure the world retains its humanity. When we do a kind deed for someone, say some encouraging words or care for them, they feel good. Then when they see someone in trouble, they do the same for them. Thus, a chain of good deeds is formed. This brings a positive change to people and the world. So, kindness is important to make the world a better place for us and our coming generations.

How Can You Be Kind To Others?

We all are kind to our families as we love them. But for others, we find it difficult to be kind. To be kind to others, we don’t have to do much. We just need to be genuinely good to them. Kindness doesn’t require us to spend money on others. We just need to be caring, polite, and compassionate. Saying a few encouraging words, caring for them in trouble, helping them, and not hurting others are essential traits of a kind person.

Kindness is a fundamental quality that maintains the balance in the world and makes it a beautiful place to live.

Children learn things better when they are involved in them. So, to teach kindness and its importance to kids, reading and writing essays is a great method. When they read or write essays on kindness, they understand what kindness is and what is needed to be kind. Kids learn the value of being empathetic and polite to be good humans. This exercise will also help kids’ behavioural development and make them understand the importance of having good conduct in society. Kindness is not just being good to our near ones but also towards plants and animals. Kids learn to be polite, caring, and respectful towards everyone through the kindness essay.

Some FAQs on kindness:

What’s The Difference Between Kind And Nice?

Kids often get confused between being kind and nice. Being kind means being caring, polite, respectful, and compassionate. Whereas being nice means one is polite in their speaking or is pleasing. They may or may not be caring and compassionate.

Kids should be taught to be kind from their early years. Essays on kindness are a great way to teach them the significance of being kind.

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The heart and science of kindness

Kindness (noun): the quality of being friendly, generous, and considerate; a kind act. — English Oxford Living Dictionaries

Ombudspeople like myself have a unique view of the institutions they serve. Some of us fondly refer to it as the "view from the underbelly" of our organizations. The urgent calls we get aren't to share a recent act of kindness. Visitors who arrive at our offices often do so feeling under siege from less than kindly forces. We hear repeatedly of our visitors' desire to be treated with kindness, and of the wish that they could themselves rise above unkindness to be their best kind selves. Here, then, are some thoughts on kindness — how to give and receive it.

Kindness starts with being kind to yourself

Ever notice how much better you treat others when you've taken care of yourself? In a pressure-filled environment it's easy to work through lunch, work through dinner, and respond to emails at 11 pm. But the world often rights itself when we take a moment to breathe, assess what we need, and seek it. (Sleep? A relaxed meal, anyone?)

Be kind to yourself when you misstep, which happens to everybody. Setting upon ourselves may cause collateral damage, making others the target of the anger or frustration or disappointment that we really feel about ourselves. It can feel good to direct these upsetting emotions away from ourselves and onto others, but for how long, really?

Lead with compassion, follow with kindness

Everyone has challenges, many hidden from sight. If you knew that your coworker delivering the curt response to a question or the snarky critique of a project had recently learned of a serious illness in their family, wouldn't you cut them some slack? And better yet, might you then want to reach out with support? When we are compassionate, we are recognizing our shared human condition. Compassion can guide us to acts of kindness. Maybe we keep our mouth shut instead of calling out the misdemeanor. Or we find a private time to ask if everything is okay. Sometimes kindness is offering to get coffee, or bringing back a cookie from a lunchtime workshop just because.

We feel happier when we act in service to others

A recent study reported on how people felt after performing or observing kind acts every day for seven days. Participants were randomly assigned to carry out at least one more kind act than usual for someone close to them, an acquaintance or stranger, or themselves, or to try to actively observe kind acts. Happiness was measured before and after the seven days of kindness. The researchers found that being kind to ourselves or to anyone else — yes, even a stranger — or actively observing kindness around us boosted happiness.

Choose kindness

While we may not have control over another person, we do have control over ourselves. What does it mean to be our best selves? Isn't being kind in the mix of choices we have each and every day? We can't make anyone else be kind, but that doesn't have to stop us from aspiring to be kind, no matter what.

Give to give, not to receive

The purest form of kindness may have no audience and offer no credit. Kindness to accumulate thanks is self-serving at best. Some may even say it's an effort to control or make the recipient feel indebted. But when we are kind even if — maybe especially if — there's no such payback, the rewards may be all the sweeter. I heard a story about someone who learned that a child from a family with very little money really wanted a bicycle. This fairy godparent bought a super nice bike and asked the shopkeeper to write a highly discounted receipt for an amount the family could afford. The family reimbursed the fairy godparent for the receipt price without knowing it cost far more. Now that's kindness!

We become kinder with practice

So, practice. Aesop, the ancient Greek storyteller, once said, "No act of kindness, no matter how small, is ever wasted." If random acts of kindness don't come easily to you, try this challenge: do one small, kind thing each day for someone. Then pay attention to the impact on you. Does it become easier the more you do it? Do you start to notice and act on more opportunities to be kind in your world? Do you start to feel lighter? Kinder?

Kindness begets kindness

Just as a bully of a boss can foster a culture of bullying and fear down the hierarchical line, so can kindness from one help to foster kindness in others. We often take our cues from leaders, coworkers, labmates, and others we live with many hours a day. Why not be the kind person from whom others take their cues? The one who helps people turn to one another in small and big ways that illustrate a spirit of generosity?

Kindness is lasting

When I was a terribly insecure and shy misfit of a college freshman, I was going through the cafeteria line by myself one fall day. When I got to the checkout, the woman at the cash register said, "You have such a pretty face." Now, over 40 years later, I still remember that unexpected moment of kindness from a stranger. Who do you remember most? And how do you want to be remembered?

About the Author

Melissa Brodrick, MEd , Contributor

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• Paragraph Writing
• Paragraph On Kindness

Paragraph on Kindness - Check Samples for 100, 150, 200, 250 Words

Being kind is a unique characteristic that can never be forced on someone. It is a kind of behavioural conduct that is ingrained in someone’s character. Being kind to someone charges no money, but it may sometimes be painful to yourself, but the happiness and blessings will come back to you. Helping someone without any selfish reasons causes no harm, but you gain an ample amount of respect from others.

Table of Contents

Paragraph on kindness in 100 words, paragraph on kindness in 150 words, paragraph on kindness in 200 words, paragraph on kindness in 250 words, frequently asked questions on kindness.

Being kind to everyone around you is an act that defines your character and you are appreciated by others. You remain in the hearts of people for the rest of your life. Before you write a paragraph about kindness, you can refer to the samples provided below for reference.

Being kind to others charges no money. It is a unique characteristic of showing love and caring for others selflessly. It is an act of making others happy without any specific reasons. This act helps in maintaining a long-lasting relationship based on honesty and loyalty. We were taught to be kind, be modest to everyone, take up various responsibilities, set our priorities, and make decisions when we were kids. Being kind is a sense of honesty, purity, loyalty, happiness, and integrity. Since we live in a society and share various relationships, we must make sure that our behaviour and actions do not harm others.

Kindness is an attribute that is essential in every individual. In our everyday life, we come across many strangers, but if we show them kindness and respect, we stay in their hearts forever. If you are kind, your attitude and behaviour prove you are different from the crowd. Your kind attitude can give you internal satisfaction and bring a bright smile to your face. Every individual should try to reflect the quality of kindness to the people around them. Every time you are kind to others, you become a better person. Your kindness will assist you when you are alone or depressed, or in need during your hard times. People will always be willing to help you and stand by you whenever needed. It might be a happy moment for you if you hurt others, but that does not last long; for others, it can be the most painful moment forever.

Kindness is a strong attitude that one must always have. Kindness is an act which has no description and no limitations. Kindness entails not just physical but also psychological support. Kindness is not a behaviour which we can do simply on special occasions; we may be kind to others at any time and in any situation. People will remember every act of kindness we conduct. Everyone has problems in life, and they all need sympathy or goodwill from others. A small act of kindness can help people cope with their suffering by lowering their stress levels and providing them with the strength to bear it. Kindness does not necessitate monetary assistance. Simply sitting with them and smiling will have a terrific impact on them. Kindness benefits both the receiver and the doer in equal measure. The benefit is instant for the recipient, but the benefit is delayed and indirect for the doer. We must treat others with kindness without expecting reciprocation. Your kindness will immediately bring you enormous delight, inner fulfilment, and optimism. Your generosity will inspire others to follow in your footsteps. Also, your kindness should not be motivated by any particular goal but rather by a desire to help others.

To live in an ideal society, it is essential to do random acts of kindness. It helps maintain joy and harmony among everyone. The act of kindness impacts not only the individual who is directed toward virtue but also the one who performs the act of kindness, who feels relieved and joyful. Kindness is a quality that encompasses things like love, affection, happiness, care, empathy, etc. Kindness is an act that defies classification and has no bounds. Kindness encompasses both physical and psychological support. We may be kind to people at any time and in any situation; it is not something we can do only on special occasions. We shall be remembered for every act of kindness we do. Kindness can assist you in developing positive relationships with people. People who do not know you will begin to like you right away. Kindness is the most valuable characteristic that comes at no cost. Even someone who has no money and wears only a rag on his body might be generous to others. Everyone should be kind to others. Kindness encompasses a wide range of behaviours. Integrity, empathy, respect, and decency are all essential components. Being modest shows your humility and lays the groundwork for kindness. Compassion conveyed via words is equally as valuable as kindness demonstrated through acts. The word ‘kindness’ has many different meanings around the world, yet its underlying meaning remains the same. We must be kind to other living beings, including animals.

How do you define kindness?

Kindness has no specific definition. It is an act of showing love, care, affection, and empathy, without any reason.

How does kindness affect our life?

Kindness affects our mentality and gives us internal peace. It reduces all stresses of life and brings smiles to our faces. Showing kindness and respect to others for a minute can keep you in the hearts of everyone for the rest of your life.

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TikTok 'demure' trend is a masterclass from a trans woman on respect and kindness

America is learning another lane of femininity while giving this trans woman a space to create a world for herself at a time when she, like all women, has to work twice as hard to move an inch..

It is great to see so many people being demure and very mindful nowadays.

I've been doing the demure part since 1998 – the year Ms. Darryl Demure emerged into the world.

At the ripe old age 32, I took all of my influences of what a demure kind of girl would be, and my drag alter ego was born.

In all this time, I never imagined my drag name would be trending, especially in a world where being a diva is the hierarchy of femininity.

There's a space for all kinds of expressions, but I prefer my Demure label – to me, it’s timeless and strong.

I am very grateful to Jools Lebron .

Her demure and very mindful trend is helping the masses expand their vocabulary.

A time for demure strength, highlighted by Jools Lebron

America is learning another lane of femininity while giving this trans woman a space to create a world for herself that will improve the quality of her life at a time when she, like all kinds of women, has to work twice as hard to move an inch.

Being " very demure, very mindful " is truly an old-fashioned recipe of just kindness, respect and class.

All of these demure gifts come down to a saying that has always worked: You can catch more flies with honey than vinegar.

So very demure and very mindful.

My Ms. Demure is a throwback to a kind, reserved, modest and proud woman. Her strength comes from being real, and very authentic.

Every drag queen has a different journey, but because of my activism, I use my platform as an homage to the New York resistance at The Stonewall Inn on June 28, 1969, a pivotal protest in the fight for LGBTQ+ rights. Ironically, Stonewall activist Marsha P. Johnson’s birthday was a few days ago.

This is the year of the women – all kinds of women.

I wish now – with so much in the nation so heightened – that more drag queens with huge social media presence would take this moment to unite and drive supporters to the polls.

My sisters' survival is at a tipping point. It’s now or never: reproductive rights, trans rights, voting rights. It’s all under the umbrella of human rights.

Chappell Roan speaking out on mistreatment she experiences doesn’t make her unfit for fame

Last year, Ohio passed the abortion rights amendment with support from Republicans, Democrats and independents. That wasn’t enough.

The U.S. Supreme Court is out of balance, which means nothing is set in stone until all of my sisters unite and fight for their freedom. Their superpower is at the polls.

We all have to do our part. Mine was to organize and show the masses that this isn’t a one-party issue; it affects everyone.

I started by creating “ The Purple March ” for reproductive rights, which premiered at Yellow Springs Pride in June. I was a suffragette of women, color and gender. It was and is my duty to inform, educate and inspire freedom.

Our freedom is a binary choice, and if we don’t choose it, we will not survive.

Power of demure energy and feminism

There is a strength in being demure.

My demure energy was inspired by the lead actresses in old TV shows like "Bewitched," "Good Times," "Wonder Woman," "Julia," "Mary Tyler Moore" and "The Jeffersons." They all had a strength and softness about them that formed what kind of woman I wanted to portray in my drag.

Just look at Wonder Woman with her angelic energy. Her strength and softness complement each other. What's demurer than that?

I get to be that same kind of girl with a heap of feminism.

Katy Perry's 'Woman's World' isn't the feminist bop she promised. She's stuck in the past.

Television was a safe space when I was growing up. I wanted to introduce my rainbow persona in the most approachable safe space, but with dignity and strength.

My Dayton-based show, " Harper's Bazzaroworld Presents The Ms. Demure Show ," is the oldest LGBTQ+ public access variety talk show in America.

Television is a very intimate venue, and with that kind of intimacy you need the most approachable temperament.

Opinion alerts: Get columns from your favorite columnists + expert analysis on top issues, delivered straight to your device through the USA TODAY app. Don't have the app? Download it for free from your app store .

Being Demure has come very easy to me ‒ from serving guests on my show green tea and Fig Newtons to helping older ladies crossing the street.

It's about making people feel welcomed in every aspect of life.

I have had the privilege for more than 25 years to show my rainbow in the most respected way, leading by example.

That's demure and very mindful.

Activist Ms. Darryl Demure has hosted and produced "Harper's Bazzaroworld Presents The Ms. Demure Show" on DATV in Dayton, Ohio, for nearly 25 years. It is the nation's oldest LGBTQ+ public access variety talk show. This column originally appeared in the Columbus Dispatch .

You can read diverse opinions from our USA TODAY columnists and other writers on the Opinion front page , on X, formerly Twitter, @usatodayopinion and in our Opinion newsletter .

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WWE icon Sid 'Vicious' Eudy dies aged 63

Sid Eudy, a six-time wrestling champion and World Wrestling Entertainment (WWE) icon, passed away on Monday aged 63 following a lengthy battle with cancer, his family announced.

Eudy - known among fans as Sid Justice, Sid Vicious and Sycho Sid - rose to fame in the 1990s as one of the industry’s “most imposing and terrifying competitors of his generation”, according to the WWE.

His son, Gunnar Eudy remembered him as “a man of strength, kindness, and love” who will be “greatly missed”.

Thanking people for their support on Facebook, Gunnar said the family “appreciate your thoughts and prayers as we grieve this loss”, adding details for a memorial service would be announced soon.

Born on 16 December, 1960 in the US state of Arkansas, the six-foot-nine figure entered the world of wrestling when he joined the World Championship Wrestling (WCW) circuit in 1989, facing off against greats such as The Four Horsemen and The Steiner Brothers.

In a statement, the WWE said: “Sid’s reputation as one of the toughest and most thrilling superstars cemented his legacy in WWE, and his influence can still be seen in wrestling rings around the world.

“WWE extends its condolences to Eudy’s family, friends and fans.”

Eudy debuted in WWE as Sid Justice, the organisation said, where he served as the special guest referee at the SummerSlam 1991, which included WWE legend Hulk Hogan.

His wrestling career saw the two-time WWE champion (then called WWF) headline WrestleMania twice, and take home two wins of the WCW’s World Heavyweight Championship.

WWE said the wrestler's accolades would have continued had he not suffered "a catastrophic in-ring leg injury" in 2001.

Condolences poured on from fans and other professionals following his death.

Two-time WWE hall of famer Booker T Huffman said Eudy’s impact on wrestling was “undeniable”, adding that he “paved the way for so many of us”.

“Without Sid Vicious, I don’t think my brother and I would have made it to WCW…My deepest condolences to his family during this difficult time,” he wrote on X.

Eudy is survived by his wife Sabrina Paige and his two children.