my leisure time essay

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How I Spent My Leisure Time (Essay Sample)

Table of Contents

Introduction

Meaningfully engaging in life is investing in the things that you enjoy doing most. What gives you much joy and inspires you? What makes you feel giddy and relaxed at the end of doing it?

This essay focuses on leisure activities. The author explains his uses of leisure time and encourages others to get involved in leisure activities that are both fulfilling and satisfying at the end of a long day.

To try your hand at doing a custom essay on how you spend your leisure time, we’d be happy to help you with our essay writing services .

How I Spend My Leisure Time Essay

I admit that I am a very busy person, but I still believe in finding time to unwind and do enjoyable things. I intentionally block off time for leisure in my calendar. I also make it a point to aside resources and plan meticulously to ensure I get maximum relaxation from it.

Leisure is important to mental and physical wellness and should be taken seriously. It is a conscious decision I make to ensure that I am able to experience it regularly. Taking time out renews my vigor to tackle the challenging tasks I come across daily, as I am able to take breaks to reflect on a few issues about life. I mostly plan my leisure time on the weekends so that I can make space for my family and friends.

This is a short description of how I spend my leisure breaks.

How I Make My Free Time Count

My favorite way to spend my leisure time would be to hang out with my friends at the beach. I enjoy the cool breeze from the ocean and watching people have fun on the shore. Walking along the shores of the beach calms my inner chaos. Occasionally, I collect seashells on the beach and bring them to my siblings. Most of these outdoor activities highly depend on how favorable the weather is.

I also make the effort to make calls to friends I am unable to physically visit and check in on. Sometimes, the walks alone can take up my whole afternoon.

Other times, I like listening to the music albums of my favorite artists as I stroll along the beach. When the weather is hot, I like swimming on the beach or joining my friends to go fishing in deeper waters. Recently, I tried scuba diving and I liked the experience. I hope that I get to try it again soon. The breathtaking view of the reef is amazing. 

Sometimes, the weather confines me indoors, but that does not mean I cannot have a good leisure break.

If I am having my leisure getaway indoors, I like trying out new recipes and different cuisines from all over the world. Being busy in the kitchen trying out new dishes is enjoyable, to say the least. The meals don’t always turn out the way I expect them to, but the experience is always fun for me. 

Alternatively, I like reading non-fiction books, particularly those that talk about historical events, while relaxing on the couch. I like doing this with soft jazz playing in the background as I peruse through the pages.

At times, I also go to the cinemas and theaters and catch up on the latest movies and plays with friends. There are times when I just want to stay at home and catch up on my go-to shows. I like playing dance games competitively with my brother especially when he is in town. Although he is a better dancer than I am, we both enjoy the dance and have fun together.

I also travel to Africa annually and go on safaris or hike in the mountains. The experience is always great – from socializing with people of different cultures to watching animal wildlife in their natural habitat. The days I spend in Africa leave indelible memories in my mind and encourage me to save up to return and experience more.

The activities I mentioned are just the tip of the iceberg. I really like making the most out of my leisure breaks. All these experiences and memories push me to invest in rest.

I don’t know how you make use of your spare time, but I hope that you are using it well. It could simply be a matter of engaging in your hobbies, spending time with loved ones, soaking in nature, or even reading books. As long as it makes you feel happy and recharged by the time the next week rolls in, it is worth doing.

Different people have different kinds of preferences when it comes to maximizing their free time. There are so many activities to choose from – so there’s no excuse not to indulge in getaways for yourself.

Essay About A Leisure Time Activity

What do you do when you have so much free time that you can actually take extended time off?

I have had the blessing of enjoying a lot of free moments lately and it has given me the opportunity to get involved in the many things that give me joy. One of them is reading novels. I am a staunch fan of murder mysteries. I can never get enough breathers to go through them during a busy week at school, so my collection has been gathering dust at home. I have recently been able to finish two books each weekend, and I’m really enjoying it.

Another activity that I love doing is to write down my plans for the future. I don’t just mean plans for the next year. I like envisioning myself five or ten years from where I am and dreaming of what I’ll be able to accomplish by then.

Finally, I like playing games and indulging in recreational activities. Board games are a guilty pleasure for me. I recently rediscovered my love for classic Monopoly and word puzzles and have been challenging my family and friends for intense rematches on weekends.

What Are Popular Ways To Spend Leisure Time?

There are plenty of ways to wind down in your spare moments. There are those who get involved in competitive sports. Others want something more relaxing and simply hang out with family. More adventurous people travel to other parts of the world to experience and soak in another culture. Others write down their ideas. There are a rare few who spend days in the library looking to expand their knowledge on a certain topic or subject of interest. Then there are the more fun, casual, and popular group activities, such as karaoke, cocktails, hotel stays, and pampering trips.

Why Is Leisure Time Important?

Making space to relax and the wind is essential in making sure you can still excel in the other areas of your life. People say that rest is actually a life strategy. You don’t necessarily rest because you are lazy and don’t want to deal with your obligations. You get to rest for the ultimate good of those activities. It almost seems counterproductive, for example, to do a catnap the night before a heavy deadline. But ten minutes of sleep can actually re-energize your brain and refuel your creative juices so that you can power through the night and finish that requirement. Getting those breathers for yourself also protects you from burnout, which is a common ailment in today’s busy world where everything demands your time and attention. It gives you fresh starts, especially when you feel uninspired and stuck.

Leisure Time Paragraph for School Students

Here are a few Paragraphs on ‘Leisure Time’ for all classes’ students. If you are a school student then these paragraphs are really important for you. You should learn them. And don’t forget to share them with your kids.

In This Blog We Will Discuss

Short Paragraph on Leisure Time (100 Words) for Class 1, 2, 3, 4

Leisure time is actually meaning our free times. As a student or a job holder, everyone spends a busy time in their life. But everyone gets a break from study or work. We address that time as ‘Leisure Time’. So this is important for our regular life to spend some free time. We can spend leisure time doing lots of good things.

I suggest reading books. Because I believe book reading is one of the best habits for humans. It improves our knowledge and personality. You can spend time doing the thing that you like most. Your hobbies could be a good option for you.

Leisure Time Paragraph (150 Words) for Class 5, 6, 7

Leisure time is simply free time when we don’t have any specific things to do. But we still can do lots of things to make our time better. Some of us might watch TV or go out to hang out with friends in leisure time. But there are lots of productive things that we can do.

I am not saying hangout is bad, but there are lots of things that are even better. Painting is one of my hobbies and I love to draw several things. When I was a kid, I thought to become a painter in the future. And still, I have that dream. When I get free time I start painting different things.

You should have some hobbies in your life and I am sure you have. You can try them. You can try gardening, playing music, and reading books or go fishing. Overall leisure time should be a quality time for us.

Leisure Time Paragraph (200 Words) for Class 8, 9, 10

Leisure time doesn’t mean time to waste or spend without any good reason. When we take a break from our work or study then we get lots of leisure time to spend. But we need to be aware that we must do something in those times that help us in the future. I am a book lover personally and I read lots of books.

I have a different time schedule for reading books. When I get free times I spend them reading quality books. There are lots of books that we all need to read. Not only book reading, but you might also have a good hobby. You can spend time doing that.

Gardening is a really good thing to do in your spare time. If you have a good budget then traveling or a tour could be good for you. When you are on a tour it will teach you lots of things. Personally, I travel a lot. I wanted to become a travel writer. I read lots of travel books.

So you can see we can use our leisure time for quality works and can be benefitted. Anyone can do this in their life. So we all shouldn’t waste our leisure time. We should learn something or do something that can make our life better.   

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IELTS Essay: Activities for Leisure Time

by Dave | Real Past Tests | 3 Comments

This is an IELTS writing task 2 sample answer essay from the general training exam on the topic of planning your activities for your leisure time.

Thank you for reading my essays and if you want to support my work, please consider signing up for my Patreon here where you will get exclusive access to my IELTS Ebooks and essay!

Some people think that one should plan in detail activities for their leisure time, while others disagree with this view.

Discuss both views and give your own opinion.

Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously. In my opinion, planning can be useful but over time it will devalue the activities themselves.

Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness. Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security. To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. These are productive tasks that will lead to a feeling of fulfillment at the end of the day.

However, this drive causes undue pressure and hinders enjoyment of a given activity. The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment. This can result in a situation where pre-planned activities become joyless. For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself. Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action. Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value.

1. Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously. 2. In my opinion, planning can be useful but over time it will devalue the activities themselves.

• Paraphrase the overall essay topic.
• Write a clear opinion. Read more about introductions here .

1. Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness. 2. Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security. 3. To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. 4. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. 5. These are productive tasks that will lead to a feeling of fulfillment at the end of the day.

• Write a clear topic sentence with a clear main idea at the end.
• Explain your main idea.
• Continue to develop it.
• Use a hypothetical or real example.
• State the results of the example.

1. However, this drive causes undue pressure and hinders enjoyment of a given activity. 2. The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment. 3. This can result in a situation where pre-planned activities become joyless. 4. For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself. 5. Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. 6. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

• Write another topic sentence with a new main idea at the end.
• Explain it.
• Use an example or counter-example.
• Contrast your example.
• State the final results.

1. In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action. 2. Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value.

• Summarise both main ideas and add a final thought.
• Include a final thought/detail. Read more about conclusions here .

What do the words in bold below mean?

Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously . In my opinion, planning can be useful but over time it will devalue the activities themselves.

Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness . Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security . To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. These are productive tasks that will lead to a feeling of fulfillment at the end of the day .

However, this drive causes undue pressure and hinders enjoyment of a given activity . The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment . This can result in a situation where pre-planned activities become joyless . For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself . Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action . Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value .

plan out think about for the future

spontaneously without thinking ahead of time

useful has a purpose

over time in the longterm

devalue make unimportant

arranging planning

ahead of time before

natural impulse human instinct

ease tension decrease anxiety

ensure make sure

usefulness has a purpose

psychologists people who study the human brain

termed called

inborn tendency natural impulse

arising comes from

calming need relaxing desire

security safety

serves works to

secondary purpose second reason

ensuring making sure

motivated individual committed person

set out intend to

productive tasks worthwhile activities

lead to result in

feeling of fulfillment feeling of accomplishment

end of the day finally

undue pressure unnecessary stress

hinders enjoyment holds back joy

given activity activity in question

human propensity natural desire

underlying cause fundamental source

fully present in the moment not thinking ahead

result in lead to

pre-planned activities thought of ahead of time

joyless without joy

maps out plans

ticking items off a to-do list crossing off activities to do

in itself not for another purpose

contrast this with compare with

spontaneous lifestyle not planning ahead way of living

entails productivity includes doing it for a reason

set a purposeful goal have a clear aim

accomplish get done

fully invested totally committed

useful aspects utilitarian value

outweigh stronger than

worth derived value from

spontaneous action not planned out

naturally human

strike a balance find a middle ground

mindful careful of

subordinating making less important

utilitarian value use

Pronunciation

plæn aʊt   ɒpt   spɒnˈteɪniəsli ˈjuːsfʊl   ˈəʊvə taɪm   ˌdiːˈvæljuː   əˈreɪnʤɪŋ   əˈhɛd ɒv taɪm   ˈnæʧrəl ˈɪmpʌls   iːz ˈtɛnʃən   ɪnˈʃʊə   ˈjuːsfʊlnəs saɪˈkɒləʤɪsts   tɜːmd   ˌɪnˈbɔːn ˈtɛndənsi   əˈraɪzɪŋ   ˈkɑːmɪŋ niːd   sɪˈkjʊərɪti sɜːvz   ˈsɛkəndəri ˈpɜːpəs   ɪnˈʃʊərɪŋ   ˈməʊtɪveɪtɪd ˌɪndɪˈvɪdjʊəl   sɛt aʊt   prəˈdʌktɪv tɑːsks   liːd tuː   ˈfiːlɪŋ ɒv fʊlˈfɪlmənt   ɛnd ɒv ðə deɪ ʌnˈdjuː ˈprɛʃə   ˈhaɪndəz ɪnˈʤɔɪmənt   ˈgɪvn ækˈtɪvɪti ˈhjuːmən prəˈpɛnsɪti   ˌʌndəˈlaɪɪŋ kɔːz   ˈfʊli ˈprɛznt ɪn ðə ˈməʊmənt rɪˈzʌlt ɪn   priː-plænd ækˈtɪvɪtiz   ˈʤɔɪlɪs mæps aʊt   ˈtɪkɪŋ ˈaɪtəmz ɒf ə təˈduː lɪst   ɪn ɪtˈsɛlf ˈkɒntrɑːst ðɪs wɪð   spɒnˈteɪniəs ˈlaɪfˌstaɪl   ɪnˈteɪlz ˌprɒdʌkˈtɪvɪti   sɛt ə ˈpɜːpəsfʊl gəʊl   əˈkɒmplɪʃ   ˈfʊli ɪnˈvɛstɪd ˈjuːsfʊl ˈæspɛkts   aʊtˈweɪ   wɜːθ dɪˈraɪvd   spɒnˈteɪniəs ˈækʃ(ə)n ˈnæʧrəli   straɪk ə ˈbæləns   ˈmaɪndfʊl   səˈbɔːdɪneɪtɪŋ   ˌjuːtɪlɪˈteərɪən ˈvæljuː

Vocabulary Practice

Remember and fill in the blanks:

Many feel that it is important to p_________t their free time activities, while others o__t to live more s___________________y . In my opinion, planning can be u________l but o___________e it will d________e the activities themselves.

A_____________g one’s leisure activities a_______________e is a n______________e to e_______________n and e________e their u______________s . Some p______________s have t___________d humans the ‘planning animal’ because of an i__________________y a__________g from a c_____________d for s___________y . To the person doing the planning, this s_________s the s________________________e of e___________g they are not wasting their time. For example, if a m_______________________l plans their day they might s__________t to do some exercise, read a book, finish some work at home, and cook a meal. These are p________________s that will l________o a f__________________________t at the e__________________y .

However, this drive causes u__________________e and h_________________t of a g__________________y . The h___________________y to plan is also an u___________________e of stress and keeps individuals from being f______________________________t . This can r____________n a situation where p_________________________s become j___________s . For instance, the person described above who m____________t their day might feel they are simply t_______________________________t and not enjoy the activity i_____________f . C____________________h a more s_________________________e that still e__________________________y but does not s_____________________l for every action. This person will a_____________h just as much but enjoy it much more since they can be f_________________d in the moment and act.

In conclusion, the u________________s of planning do not o____________h the w_______________d from s___________________n . Individuals must n_______________y s_____________________e but be m____________l they are not s____________________g an activity to its u______________________e .

Listening Practice

Learn more about this topic and use these ideas to improve your listening :

Reading Practice

Read more about this topic below and practice with these activities :

https://www.psychologytoday.com/intl/articles/200512/is-the-do-list-doing-you-in

Speaking Practice

Practice with the following questions from the real IELTS speaking exam :

Taking Breaks

• Do you take breaks from your work?
• Do you prefer several short breaks or one long break?
• Did you take a lot of breaks when you were younger?
• Is it common for people in your country to take breaks?

Writing Practice

Write about the following topic and then check with my sample answer:

Shopping is now one of the most popular forms of leisure activities in many countries for young adults.

Why is this?

Do you think this is a positive or a negative development?

IELTS Essay: Malls and Leisure Time

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Thanks, Mary!

Many are of the opinion that it is of paramount importance to plan out their free time activities in advance, while others choose a more spontaneous way of living. Although planning can be of enormous use for individuals, I am strongly convinced that it may both add undue stress and make their daily activities appear monotonous. The arrangement for recreational activities beforehand brings about exceptional benefits. This is because individuals can plan to partake in or perform activities that possibly add values to their lives such as reading books, doing exercise, cooking a healthy meal, or merely addressing certain incomplete tasks at work. These productive tasks, if performed according to the plans, are likely to instill in them a sense of fulfillment at the end of the day. Furthermore, knowing what individuals should do in detail in their free time can avoid them immersing themselves excessively in leisure activities, thus encroaching on time spent on other priorities such as working or studying. Therefore, it is understandable why many place a strong emphasis on planning recreational activities ahead of time. Nonetheless, I claim that making plans about what individuals should do in their free time is likely to impose unnecessary stress and hinder their enjoyment of these activities. First, the truth is that not everything can go according to the plans as unexpected situations may arise. Therefore, if individuals are unable to tick off all boxes on their to-do lists due to unforeseeable circumstances such as illnesses or accidents, it is possible that they may feel stressed or even depressed because of not being productive enough, which possibly wreaks havoc on their mental health. Second, planning may lead to recreational activities both less predictable and appealing, potentially depriving individuals of their enjoyment which is the primary purpose of leisure activities in the first place. In conclusion, I opine that despite enabling individuals to be more productive in their spare time, arranging free time activities in advance may do more harm than good. Therefore, a balance between enjoying recreational activities and their utilitarian values is necessary. 

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Essay on Importance Of Leisure Time Reading Questions and Answers

Ielts reading passage – essay on importance of leisure time.

In simple words, leisure is the free time of an individual life besides their busy schedule. Generally, the holidays with no piled-up tasks or the not occupied days are the leisure time. Leisure is the form of freedom from domestic chores, professional life or business activities, education, or health complications with a relieved mind and no pending tasks. The time of unpaid duties is also not reflected by leisure as you get occupied by some of the other household chores and even babysitting. Thus, leisure is the untouched time by any physical activity.

In addition to this, the exploration of one’s interest gets a priority during leisure. We often end the passion due to professionals’ economy playing a vital role. The suppressed interest can get into the limelight or the un-successful plans of traveling or exploring get evolved with leisure. The fresh entry back to the work or regular lifestyle is possible only with leisure time in life. After all, leaving the regular bag of office, institution, family, domestic works, and gadgets is important to realize how happy life can be in absence of them and in the presence of a real lovable individual or the environment where one always wanted to be. The allocation should not be made into a routine with hours set but there has to be freedom to be yourself apart from what the situation wants you to be or fit in the role.

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English Essay on “How Spend My Leisure” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

How Spend My Leisure

Leisure is the spare time available at our disposal. Different people have different ideas and different methods of spending their leisure time. Though people are busy in different kinds of work, time is also available which may be termed as .leisure time. For students, in particular, the question of spending their leisure time for a good purpose is Significant. Some students pass their leisure in gossip and loitering, some go to see movies, some play cards and some students stand on the corners of the roads and streets without any aim whatsoever, their methods of spending the leisure are not worthy. The leisure time should be spent by joining together and attending some programmes having educational, cultural and recreational values of a high order. I spend my leisure in visiting important places, historical monuments and other important places like Jantar Mantar, Red Fort, Raj Ghat, etc. Sometimes, I go to a library to spend my leisure. A very good library to spend my leisure time is the American Center library where a large number of magazines and books are available. There is an arrangement there even to watch video cassettes without the sound. The sound can, however, be heard by you through the ear-phone you may plug to your ears. These video cassettes are of tremendous educative value. Like any other spheres of activities, a proper planning for spending the leisure is an important aspect of human life.

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Leisure Time: The Types of Activities Essay

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Introduction

Leisure time freedom, discipline during leisure time, extreme leisure activities.

Leisure time refers to the time in one’s life when one is free from the demands of his/her duties or studies. During this time, one is free to spend his/her time as he wills or as he deems right. Many people opt to spend this time having fun in different ways as a way of relieving the physical and mental stress accumulated during working hours. To some, this is an opportunity to visit friends and family. Whatever activity one chooses depends on one’s interest and the idea of having fun (Bull, et al., 2003).

Leisure time may however be confused for freedom to do anything during one’s free time. There are limits to which one can exercise during his free time. For instance, when one’s way of spending leisure interferes with someone else’s freedom, then there is definitely a limit.

The freedom that people have during their leisure time may be controlled in some cases depending on the level of engagement. Although leisure time refers to free time that one can spend in whatever way he/she wills, some form of control usually exists. For instance, teenagers’ leisure time has some form of control that comes in different ways. There are reasons why some people tend to have an inclination towards extreme sports. This paper covers these issues in detail and gives examples in relevant sections.

Freedom during leisure time refers to the ability to undertake any event for whatever length of time without any form of restrictions. This form of leisure time does not usually exist since there is always some form of control during leisure time. Though leisure time looks like a time when one can do what he/she wills for whatever length of time, this does not in practice exist. Some form of control usually exists for different individuals depending on age, cultural inclination, and length of time available (Harris, 2005).

Teenagers’ leisure times are always controlled lest they engage in destructive activities. Rules are set by parents in the type of activities they may engage and those that they may not engage in lest they get grounded. Teenagers are controlled from engaging in activities such as some very extreme sports, joining peer groups that are destructive and engaging in drugs and alcoholism. Parents on the other hand are limited by other activities which curtail the length of time they engage in leisure activities. For example, it is not possible for a couple to go fishing the whole day leaving their young children unattended.

There is always a compulsion to get back home and take care of the kids among other chores. Leisure time may be one’s free time but it is always controlled by other activities in terms of extent and time that it may continue (Bull, et al., 2003).

It is very important to have some form of control during leisure time. This applies to both the young and the old since discipline makes leisure time more enjoyable in the long run. Discipline ensures consistency during leisure activities while helping an individual maintain a healthy physique. Lack of discipline or some form of control can only lead to destructive engagement which may not be productive in the long run. Parents use some form of restrictive discipline on their children by setting limits that the children may extend as they enjoy their leisure time. On the other hand, parents exercise discipline and control during their free time to ensure that they set a good example for their children.

Discipline helps in controlling freedom as earlier discussed. Without discipline, people would tend to misuse the freedom they have during their free time. For example, lack of discipline when engaging in some extreme sports such as skateboarding may be very lethal and it is important for one to learn the rules of engaging in such sports (Harris, 2005).

Extreme sports are considered to be more lethal compared to other forms of spending leisure. There are many extreme sports today and it is advisable for one to be very careful when engaging in any of them. Enough practice is very necessary before engaging in any extreme sport. Usually, extreme sports that some people engage in, involve the public exhibitions of dangerous stunts as a way of spending leisure. For instance, skateboarding and mountain biking are two extreme sports that people engage in to get thrilled and for excitement.

People engage in extreme sports for different reasons during leisure time. The biggest contributor towards engaging in this type of extreme sports especially among teenagers is the influence of television and video games. Teenagers would always wish to practice what they watch. Others engage in this type of sport simply because they believe that it is the best way of relieving stress. When a person engages in extreme sports, more adrenaline is released which presents one of the best ways of getting rid of stress (Tamara, 2010). People, therefore, tend to engage in some extreme sports which they believe are more relaxing than ordinary leisure activities such as reading or watching.

Leisure time is very important to any individual. This is a time when a person is able to relieve him/herself of day stress accumulated during work or studies. People are always allowed to spend their leisure time in whatever way they want so long as they do not break the set ground rules which in a way curtail the freedom that some people may want to enjoy. It is important to have some form of control or discipline during leisure time. This applies especially when engaging in extreme sports which some people engage in for excitement and thrill.

Bull, C. Hoose, J. & Weed, M., 2003. An Introduction to Leisure Studies. London: Prentice Hall.

Harris, D., 2005. Key Concepts in Leisure Studies . London: Sage.

Tamara, K., 2010. The discipline of leisure. Social Identities , 4(1), pp. 45-64.

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IvyPanda. (2021, December 21). Leisure Time: The Types of Activities. https://ivypanda.com/essays/leisure-time-the-types-of-activities/

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Task 2: Use of Leisure Time

by Phuong Nhung Nguyen (Hanoi, Vietnam)

Prime Boasting Remain our adaptation discrepant even contrast due to two ways are appropriate job is not much uptight

To entertain = Definition: To receive, or provide entertainment for, guests; as, he entertains generously. You don’t want this meaning so you must put ‘themselves’ after it i.e. 'entertain themselves."

Some suggest that it is better to do activities that boost the mind like reading and solving word puzzles, whereas, in contrast, others want to relax their brain completely in their leisure time.

We can retain our ability to work under pressure despite the fact that we are free for quite a while.

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8 Productive Ways To Spend Your Leisure Time

We really don’t have too much time on our hands. As a society, as a species (thanks global warming 🙃) and even more so as individuals. Finding time for yourself can indeed prove to be challenging in the hustle and bustle of everyday life. If you clock in about 7 hours of sleep and 8 hours at the office or at class, that leaves you about 9 hours in your day for recreation, that is, without considering your daily rituals — freshening up, mealtimes and commute. So when you do find yourself with time to spare, it’s important to make the most of it. Here are 8 productive ways to spend your free time:

1. Reading 📚 ‍

Reading comes with innumerable advantages and benefits, especially amongst the youth . It not only stimulates the mind and reduces stress, but also exposes oneself to the best thoughts, ideas and stories from all of history all over the world. It makes you smarter by improving your vocabulary and aiding writing skills and boosts creativity. Getting lost in a good book is a great escape from the troubles and worries of everyday life, while reading a self help book can allow you to grow professionally and personally. It has been proven that reading also does wonders for your concentration and memory retention. It’s quite literally the best way to pass your time.

‍ (One of my favorite books for leisure reading is The Little Prince.)

Dr. Wade Fish, Director at Northcentral University’s Graduate School, said, “Reading expands a person’s appreciation toward other life experiences the reader is not personally experiencing, especially when reading topics that are not related to that reader’s job or lifestyle.”

2. Writing ✍🏻

We’re out of the frying pan and into the fire with writing. Writing’s benefits are more settled in the communication sphere of an individual when compared to those of reading. It improves your communication with others and provides clarity in thought as well as in the use of your words. Additionally, writing has benefits that cater to your emotional self as well. It provides a channel to healthily express your feelings and emotions and frankly, gain awareness of your reality . Journaling has proven to be one of the most beneficial practices for mindfulness and mental well being, while prose poetry and lyricism allow your creativity and individuality to shine.

3. Learning a language 🔠

Now this one’s a biggie! Learning a new language may seem like an intimidating, uphill task until you realize that you’re under no pressure to be going at a certain speed or curriculum. Everything you do, you do at your leisure . While I know learning a new language is not as easy as I’ve cracked it up to be, the internet really helps you out in the process. With the necessary help from YouTube and learning apps like DuoLingo , the world of languages is up for grabs . You can unravel an entire culture’s worth of experiences through the gateway of its language by devoting just half an hour a day to the same. Learning a new language offers you an edge in the professional world, and it is also advantageous to your personality and mental ability with benefits like improved memory, better multitasking skills, and multiple others.

4. Taking up a hobby 🎨

In a world where we’re so cramped for time, it is almost impossible to understand what one must do when he/she has a few moments to himself. We’ve been starved from leisure time to the extent that we haven’t thought about what we would be doing on our time off. One solution to this would be taking up a hobby. Whether it’s music, painting, knitting, movies, playing a sport or fandom; hobbies are a great way to add to your personality and potentially your skillset and intellect. Doing what you love can be a great boost for your mental health . Moreover, pursuing a hobby can be the start to great friendships as you meet like-minded people interested in the same activities as you are.

5. Working out 🏋️

Barely any time to spare means you don’t have any time to dedicate to anything but the new age rudiments of work, work and work. In the transition from running around day and night as a child to becoming a selectively hibernating post-adolescent, we barely realized the degree to which we have become laidback and lethargic. Leading a sedentary lifestyle poses serious physical and mental risks, which makes it extremely important to engage in some form of physical activity daily, be it a short walk, yoga, or hardcore cardio. While gymming is a great way to work out, it offers obstacles in terms of the fees that you pay for it to the cumbersome roads you take to make it to the doorstep. A more elegant solution would be to go on a ten minute run in the morning (and a 10-minute walk after dinner) to make sure that you haven’t lost that boost of energy that you once possessed. For a more core work-out, you can never go wrong with planking, pushups and/or crunches, all of which can be easily performed at home. Yoga is a great form of exercise which fosters physical, emotional and mental wellbeing. YouTube also offers several home work-out videos that cater to different body types, requirements and time constraints.

6. Playing a sport ⚽

If working out isn’t your game, why not try another one? Playing a sport from time to time is a great way to make sure you’re always connected to your body. It provides all the perks of working out while giving it a little bit of a competitive edge to push yourself harder. Most sports involve multiple people so it can also be your way of meeting people and making new friends. Engaging in a sport can make staying physically active and mentally healthy enjoyable and effortless!

7. Socializing and networking 🤝

Human beings are inherently social creatures. Socializing and networking is an important part of our lives. Living in isolation and solitude can take a toll on every aspect of our life. Hanging out with peers at work or school/college isn’t enough to quench the thirst you have to connect with people and society at large. It might be a good idea to go out with a few friends for an evening at least once in a couple of weeks. Rejuvenate yourself by cleansing yourself of shop-talk and indulging in some much-needed banter. It’ll improve the way you function and also leave you in a better mood. Moreover, connecting with people from different circles and backgrounds can teach you a lot about the world and enable you to grow personally and intellectually.

8. Resting 💤

In today's fast paced world, we are literally on our toes (or at our desks) all the time. Our bodies and minds are almost always exhausted from long hours of work. It's important that we give them the time they need to relax and reset. Rest is important for improved physical and mental health, improved moods and healthier immune systems. All your body craves after a long, tiring day of work is some rest. Have a bellyful of something comforting and nourishing, take a shower and call it a day. You have a long day ahead of you starting tomorrow until the end of the week. Recharge yourself for the adventures you will take on then. 

As W.H. Davies rightly summed up in his poem, Leisure , “What is this life if, full of care, We have no time to stand and stare?” The world is constantly changing and evolving, but taking time out for yourself and doing what makes you happy must never go out of fashion.

If you're an educator, coach, or mentor, life can get busy, and finding time for yourself can be a real challenge. Make the most of your free moments with productive activities like reading, writing, learning a language, taking up a hobby, working out, playing a sport, socializing, and resting. At Classcard , we understand the importance of efficient time management. Our all-in-one class management software helps streamline all types of classes, so you can spend more time doing what you love.

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Cue Card Sample

Ielts cue card sample 25 - describe what you usually do in your leisure time, describe what you usually do in your leisure time..

• what you do
• who you do it with
• where you do it
• What are some constructive leisure time activities? 
• How leisure time activities have changed in the last 10 years?
• What type of activity would you suggest to your kids?

Part 3 – Two-way discussion:

Tips for answering this cue card question:.

• Take your parents or children outside for walking.
• Play indoor games like chess, computer games etc.
• Go out for walking, running or for other forms of exercise.
• Take care of the garden you have.
• You visit your friends and spend time with them.
• You watch TV, movies or listen to music.
• You learn something like singing, playing musical instruments, cooking, dancing, sports, art etc.
• You do some freelancing jobs.
• You write for your blogs and surf the internet.
• You read books.
• You visit your relatives.
• You spend time with your family members, help them completing their household chores etc.
• You actively participate in social works.
• You go to the nearby park or open space for fresh air.
• You have a hobby and you spend time on that.
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Guest Essay

Surgeon General: Parents Are at Their Wits’ End. We Can Do Better.

By Vivek H. Murthy

Dr. Murthy is the surgeon general.

One day when my daughter was a year old, she stopped moving her right leg. Tests found that she had a deep infection in her thigh that was dangerously close to her bone. She was rushed off to surgery. Thankfully, she’s now a healthy, spirited young girl, but the excruciating days we spent in the hospital were some of the hardest of my life. My wife, Alice, and I felt helpless and heartbroken. We got through it because of excellent medical care, understanding workplaces and loved ones who showed up and reminded us that we were not alone.

When I became a parent, a friend told me I was signing up for a lifetime of joy and worry. The joys are indeed abundant, but as fulfilling as parenting has been, the truth is it has also been more stressful than any job I’ve had. I’ve had many moments of feeling lost and exhausted. So many parents I encounter as I travel across America tell me they have the same experience: They feel lucky to be raising kids, but they are struggling, often in silence and alone.

The stress and mental health challenges faced by parents — just like loneliness , workplace well-being and the impact of social media on youth mental health — aren’t always visible, but they can take a steep toll. It’s time to recognize they constitute a serious public health concern for our country. Parents who feel pushed to the brink deserve more than platitudes. They need tangible support. That’s why I am issuing a surgeon general’s advisory to call attention to the stress and mental health concerns facing parents and caregivers and to lay out what we can do to address them.

A recent study by the American Psychological Association revealed that 48 percent of parents say most days their stress is completely overwhelming, compared with 26 percent of other adults who reported the same. They are navigating traditional hardships of parenting — worrying about money and safety, struggling to get enough sleep — as well as new stressors, including omnipresent screens, a youth mental health crisis and widespread fear about the future.

Stress is tougher to manage when you feel you’re on your own, which is why it’s particularly concerning that so many parents, single parents most of all, report feeling lonelier than other adults . Additionally, parents are stretched for time. Compared with just a few decades ago, mothers and fathers spend more time working and more time caring for their children , leaving them less time for rest, leisure and relationships. Stress, loneliness and exhaustion can easily affect people’s mental health and well-being. And we know that the mental health of parents has a direct impact on the mental health of children.

All of this is compounded by an intensifying culture of comparison, often amplified online, that promotes unrealistic expectations of what parents must do. Chasing these expectations while trying to wade through an endless stream of parenting advice has left many families feeling exhausted, burned out and perpetually behind.

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