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How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

  • College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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How to Nail Your Overcoming Challenges Essays

college essays about obstacles

By Eric Eng

writing a personal essay

College essays are among the most influential and overlooked portions of college applications. By the time most students get to this part of the admissions process, they’re just ready to get everything completed and submitted so they can finally relax. On the other hand, though, it is the college essay that will help determine if your application gets a second look or is tossed to the side. Writing a personal essay effectively can make a significant difference in your application.

Although all colleges have different essays , many themes span across all of them. One of the most common and difficult prompts includes an essay about overcoming a challenge. Many students get stumped on this seemingly easy prompt for various reasons. When writing a personal essay on this topic, it’s essential to convey your unique experiences and growth.

We will be delving into this essay topic in this blog. We will investigate what the college admission officer is looking for and give you some tips that will help you in writing a personal essay on how to overcome challenges in life.

Diving Deep into the “Overcoming Challenges” Essay

Wondering what are some personal challenge essay examples? As the name implies, the ‘essay about overcoming a challenge’ prompt refers to any college essay question that asks applicants to address a difficult obstacle or challenge that they have had to overcome. There are many variations of the question, but it is essentially always the same basic material. Writing a personal essay for this prompt involves reflecting on these experiences thoughtfully.

College admissions officers are looking at how you cope with adversity and how the challenges you have faced have molded you into the person you are today. Much like many of the other college essay topics , writing a personal essay on overcoming challenges requires you to get a bit personal and open up.

This is an excellent opportunity for applicants to let admissions officers in on more about themselves as a person, helping them further qualify for an acceptance letter. While you may feel the urge to tell one of the most traumatic experiences you’ve gone through in your life, writing a personal essay does not require you to choose the most dramatic story. The challenge may be something very ordinary and common.

Admission officers will read and review your response based on how you faced the challenge, how you overcame it, and what you learned. Writing a personal essay on overcoming challenges is about showing colleges you can deal with setbacks and obstacles in your life and be resilient, resourceful, and able to push through.

No matter where you go, there’s a fair likelihood you’ll run into at least some of the obstacles that are going to be on your way to graduation. Colleges need to know that their students can overcome some of these barriers gracefully. The ‘overcoming challenges’ essay prompt helps colleges measure this capacity.

students writing a personal essay for college applications

Rundown of Some Personal Challenge Essay Examples

Just to feel your way around what these essays look like, let’s take a glance at some real ‘overcoming challenges’ essay prompts. This first one is from Common App , which asks students to respond to the following question with a 650-word limit. When writing a personal essay for this prompt, it’s crucial to address each part thoughtfully.

“The lessons we take from obstacles we encounter can be fundamental to later success. Describe a problem you’ve solved or a challenge you’ve faced and how you approached it. It can be a challenge you’ve faced, a setback, or a failure. How did it affect you? What did you learn from this experience?”

Notice that the question is not just about some setback or challenge that you had in the past. This is asking how this experience impacted you and changed you up until now. This means the real focus here will be more on how it affected the applicant rather than the seriousness of the challenge itself. Writing a personal essay that effectively highlights this transformation is key.

Another example of an ‘overcoming challenges’ essay question comes from MIT . For the 2018-2020 application, students were asked to answer the following question in 200 to 250 words. When writing a personal essay for this prompt, consider the specific aspects they are asking for.

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. Tell us what you did to handle the situation.”

This is a ‘managed the situation’ prompt — not what you learn, or how have you been changed as a result. Writing a personal essay for this type of prompt involves focusing on your actions and decision-making process.

It’s important to key into the question because the ‘overcoming challenges’ essay prompts are very different in how they are worded and in exactly what they are looking for, even though the overall subject may be the same. Paying attention to these details can ensure you give admissions exactly what they are looking for when reading over your application. Writing a personal essay that addresses these nuances can make a significant impact.

Top Tips for Writing a “How to Overcome Challenges in Life” Essay

Excited to start on your college journey? Keep these tips in mind to ensure that your personal challenge essay impresses the admissions committee of your dream school:

1. Refrain from Writing About Common Topics

One major mistake students make when responding to the ‘overcoming challenges’ essay is writing a personal essay on a common topic. Since admissions officers have to read hundreds if not thousands, of essays answering the same question, writing on a common topic can seem trite and unoriginal.

Even if your essay is pristine, the topic still runs the risk of bringing down your overall response. Instead, it’s best to try and pinpoint a challenge or obstacle you’ve faced in your life that’s unique, or at least not as common. Some common ‘overcoming challenges’ essay topics to avoid include winning a difficult sports game or passing a course in which you were struggling.

Think back to events earlier in your life that impacted how you think and act today. Any of these experiences involved you in challenges you overcame and changed for the better? Don’t be afraid to get vulnerable and open when writing a personal essay. The more concrete, unique, and original you can make the topic, the better your chances at standing out from the crowd when you write your how to overcome challenges in life essay.

Group of students writing their personal essay for college application

2. Highlight Your Emotional Intelligence

Colleges use ‘overcoming challenges’ essay prompts to get a better sense of the applicant than other areas of the application would be able to convey. Most notably, these essays are intended to highlight some characteristics that a student might possess that would prove valuable for their time in college. Writing a personal essay on this topic allows you to showcase these attributes effectively.

For example, an experience related to dealing with a challenging event in your life can show mental strength, social tact, perseverance, long-term thinking, follow-through, and other such qualities. One of the strongest ways to make your response even stronger, adding depth to your application, is through writing a personal essay that will reflect certain qualities you want to display to admissions officers. For example, overcoming a disagreement with a friend could strike a chord in you as a meaningful challenge.

However, the qualities it may demonstrate—forgiveness, understanding, and empathy, for example—are not necessarily those that you want to show to the admissions officers. Students should consider in advance what type of qualities they would like to convey in their answers and select a challenge accordingly when writing a personal essay.

Again, what this prompt is looking to effect is some positives about you and your personality. Contemplation, ahead of time, of how your topic is going to be read to the admissions officers can make the overall piece more impactful and calculated.

3. Steer Clear of Common Writing Techniques

Now, here’s the pro tip that most applicants won’t ever think about: this ‘overcoming challenges’ essay can stand out from other responses if one pays attention to its structure.

How you structure your prompt response can make a huge difference to the essay. Even if the topic is original, admissions officers will still spot the duplicated patterns of paragraphs. When writing a personal essay, to make sure that your ‘overcoming challenges’ essay stands out in the colleges’ eyes, you will have to give a due share of attention to how it is written. The majority of students stick to the following pattern:

Describe an event or experience that tested you → Describe how you overcame the challenge.

It’s not that this format is going to damage your essay. The thing is, hitting on something more unique and unexpected helps the essay to stand out. When writing a personal essay, it’s normal to feel stuck especially when you run out of ideas.  Instead of focusing on a singular event or occasion, you could write about a challenge you overcame over a prolonged period and events that helped you to push forward.

If you want to get creative, you could focus on something you’re still in the process of getting over. You could bring it into the present day and talk about what you plan to do in the future. Writing a personal essay with these variations isn’t essential but it is a great way to grab the attention of admissions officers.

student writing an essay

4. Pay Attention to the Essay’s Substance

When the prompt asks for a description of an event or obstacle, as in the case of the ‘overcoming challenges’ essay prompt, too often students focus on the description of people, places, circumstances, and other physical or tangible things. That is a fine writing skill overall, but you’re not competing for a Pulitzer Prize when writing a personal essay for your college applications.

This all goes to giving admissions exactly what they want, making your responses outstanding, and showing off your strengths in the process. It is, therefore, best to focus more on the internal components of your topic rather than the circumstances. For example, rather than writing about what happened in the challenging event, you should focus on writing a personal essay about how you reacted, how you felt, what you thought, and how you overcame it mentally.

Were you anxious, worried, nervous, scared, confused? Was the event a surprise or frustrating one to you? It is this psychological experience and development in triumph over this obstacle that forms the true story. It’s more engaging; it tells more about who you are and who you became through this process. This narrative can give admissions officers the feeling of knowing you more as a person, which works wonders for making your essay stand out when writing an essay about overcoming a challenge.

5. Show the Impact, Not the Event

As mentioned earlier, the ‘overcoming challenges’ essay prompt gives admissions officers a better idea of who you are and how you deal with challenges. There are always some questions about a difficult/challenging situation in your life, but the key emphasis is on the reaction to the situation, rising to the occasion, and becoming a better person out of it. Some students feel a need to focus on the challenge itself, and not necessarily on what was learned from it when writing a personal essay.

Spending too much time describing the event, rather than how it impacted you, can ultimately hurt the quality of your answer. Remember, you are working with a strict word limit. While that varies between each school, many universities only allow applicants a few hundred words in which to respond. When writing a personal essay, the greatest portion of your response should deal with how the event affected your life, not how hard it was or the details about the challenge.

Now, this doesn’t mean you have to explicitly write that ‘from this event, I learned…’ You certainly can make it that evident, but it’s more effective to show the admissions committee rather than telling them by providing examples of how you’re better off having gone through the challenge. For example, let’s say you had a debilitating fear of public speaking .

You overcame this difficulty by joining a debate club and working through the discomfort to become an all-around stronger speaker. Rather than saying, ‘I became more confident in front of crowds,’ describe that transformation by saying, ‘Now, I can even give extemporaneous speeches easily.’ This describes the qualities you have developed, rather than saying them flat-out. When writing a personal essay, it’s one of those small things that can make all the difference for the admissions officers reading your essays.

High school students writing their college applications for the fall

Ready to Write Your College Application Essay?

You can think of your college application as your college resume. It’s a summary of performance and experience so far and of present knowledge and capability. In effect, the total of your application will be what dictates which college you get into. Writing a personal essay is a crucial part of this application process .

No matter what’s on your college list, it’s critically important to maximize your chances through the best possible college application. That is, saying it is much easier than doing it in a process with so many different parts to a successful college admission . Writing a personal essay effectively can greatly enhance your application. That is where Admission Sight can help!

For the last decade, we have been helping students like you refine applications and increase their chances of getting into their dream universities. And you know what? The results turn out to be great. Writing a personal essay with our guidance can make a significant difference.

Of the students we have helped, about 75% have gone on to be accepted into Ivy League or Top 10 Universities. We offer a range of services to help students enhance their college applications and be better prepared for the entire admission process at college. If you’re ready to get started on acing your college application, contact us today !

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Common App Essays | 7 Strong Examples with Commentary

Published on November 19, 2021 by Kirsten Courault . Revised on May 31, 2023.

If you’re applying for college via the Common App , you’ll have to write an essay in response to one of seven prompts.

Table of contents

What is the common application essay, prompt 1: background, identity, interest, or talent, prompt 2: overcoming challenges, prompt 3: questioning a belief or idea, prompt 4: appreciating an influential person, prompt 5: transformative event, prompt 6: interest or hobby that inspires learning, prompt 7: free topic, other interesting articles, frequently asked questions about college application essays.

The Common Application, or Common App , is a college application portal that is accepted by more than 900 schools.

Within the Common App is your main essay, a primary writing sample that all your prospective schools will read to evaluate your critical thinking skills and value as a student. Since this essay is read by many colleges, avoid mentioning any college names or programs. Instead, save tailored answers for the supplementary school-specific essays within the Common App.

Regardless of your prompt choice, admissions officers will look for an ability to clearly and creatively communicate your ideas based on the selected prompt.

We’ve provided seven essay examples, one for each of the Common App prompts. After each essay, we’ve provided a table with commentary on the essay’s narrative, writing style and tone, demonstrated traits, and self-reflection.

Prevent plagiarism. Run a free check.

This essay explores the student’s emotional journey toward overcoming her father’s neglect through gymnastics discipline.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

When “The Devil Went Down to Georgia” began to play, it was my signal to lay out a winning floor routine. Round off. Back handspring. Double back layout. Stick!

Instead, I jolted off the floor, landing out of bounds. Over the past week, I hadn’t landed that pass once, and regionals were only seven days away. I heaved a heavy sigh and stomped over to the bench.

Coach Farkas saw my consternation. “Mona, get out of your head. You’re way too preoccupied with your tumbling passes. You could do them in your sleep!”

That was the problem. I was dreaming of tumbling and missing my landings, waking up in a cold sweat. The stress felt overwhelming.

“Stretch out. You’re done for tonight.”

I walked home from the gym that had been my second home since fourth grade. Yet my anxiety was increasing every time I practiced.

I startled my mom. “You’re home early! Wait! You walked? Mona, what’s going on?!”

I slumped down at the kitchen table. “Don’t know.”

She sat down across from me. “Does it have anything to do with your father texting you a couple of weeks ago about coming to see you at regionals?”

“So what?! Why does it matter anymore?” He walked out when I was 10 and never looked back. Still, dear ol’ Dad always had a way of resurfacing when I least expected him.

“It still matters because when you hear from him, you tend to crumble. Or have you not noticed?” She offered a knowing wink and a compassionate smile.

I started gymnastics right after Dad left. The coaches said I was a natural: short, muscular, and flexible. All I knew was that the more I improved, the more confident I felt. Gymnastics made me feel powerful, so I gave it my full energy and dedication.

The floor routine became my specialty, and my performances were soon elevating our team score. The mat, solid and stable, became a place to explore and express my internal struggles. Over the years, no matter how angry I felt, the floor mat was there to absorb my frustration.

The bars, beam, and vault were less forgiving because I knew I could fall. My performances in those events were respectable. But, the floor? Sometimes, I had wildly creative and beautiful routines, while other times were disastrous. Sadly, my floor routine had never been consistent.

That Saturday afternoon, I slipped into the empty gym and walked over to the mat. I sat down and touched its carpeted surface. After a few minutes, my cheeks were wet with the bitter disappointment of a dad who only showed up when it was convenient for him. I ruminated on the years of practices and meets where I had channeled my resentment into acrobatics and dance moves, resolved to rise higher than his indifference.

I saw then that my deepest wounds were inextricably entangled with my greatest passion. They needed to be permanently separated. While my anger had first served to launch me into gymnastics, before long, I had started serving my anger.

Anger is a cruel master. It corrupts everything it touches, even something as beautiful as a well-choreographed floor routine.

I changed my music days before regionals. “The Devil” no longer had a place in my routine. Instead, I chose an energetic cyberpunk soundtrack that inspired me to perform with passion and laser focus. Dad made an obligatory appearance at regionals, but he left before I could talk to him.

It didn’t matter this time. I stuck every landing in my routine. Anger no longer controlled me. I was finally free.

Word count: 601

College essay checklist
The student makes a unique connection, showing how her troubled relationship with her floor routine is connected to her anger at her absent father. However, rather than focusing on her difficult past, she highlights a key moment when she overcame her anger and made peace with her relationships with her dad and with gymnastics.
The essay uses a conversational tone but selectively employs elevated language that fits the student’s vocabulary range. The student uses personification to illustrate her close relationship to anger and gymnastics, such as “anger is a cruel master” and “the bars, beam, and vault were less forgiving.”
Through showing, not telling, the student clearly demonstrates dedication, hard work, and resilience. She also displays her commitment to emotional growth and character.
In the final paragraphs, the student contemplates her troubled relationship with her floor routine and realizes its connection to her absent father. She explains how this insight healed her and allowed her to freely perform without anger.

This essay shows how the challenges the student faced in caring for her sister with autism resulted in an unexpected path forward in her education.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

I never had a choice.

My baby sister was born severely autistic, which meant that every detail of our home life was repeatedly adjusted to manage her condition. I couldn’t go to bed without fearing that Mindy would wake up screaming with that hoarse little voice of hers. I couldn’t have friends over on weekends because we never knew if our entire family would need to shift into crisis mode to help Mindy regain control.

We couldn’t take a family vacation because Mindy would start hitting us during a long car ride when she didn’t want to sit there anymore. We couldn’t even celebrate Christmas like a normal family because Mindy would shriek and run away when we tried to give her presents.

I was five years old when Mindy was born. For the first ten years, I did everything I could to help my mom with Mindy. But Mom was depressed and would often stare out the window, as if transfixed by the view. Dad was no help either. He used his job as an excuse to be away from home. So, I tried to make up for both of them and rescue Mindy however I could whenever she needed it.

However, one day, when I was slowly driving Mindy around with the windows down, trying to lull her into a calmer state, we passed two of my former classmates from middle school. They heard Mindy growling her disapproval as the ride was getting long for her. One of them turned to the other and announced, “Oh my God! Marabeth brought her pet monster out for a drive!” They laughed hysterically and ran down the street.

After that day, I defied my parents at every turn. I also ignored Mindy. I even stopped doing homework. I purposely “got in with the wrong crowd” and did whatever they did.

My high school counselor Ms. Martinez saw through it all. She knew my family’s situation well. It didn’t take her long to guess what had probably happened.

“Marabeth, I get it. My brother has Down syndrome. It was really hard growing up with him as a brother. The other kids were pretty mean about it, especially in high school.”

I doubted she understood. “Yeah. So?”

“I’m guessing something happened that hurt or embarrassed you.”

“I’m so sorry. I can only imagine how you must have felt.”

It must have been the way she said it because I suddenly found myself sobbing into my trembling, cupped hands.

Ms. Martinez and I met every Friday after that for the rest of the year. Her stories of how she struggled to embrace living with and loving her brother created a bridge to my pain and then my healing. She explained that her challenges led her to pursue a degree in counseling so that she could offer other people what no one had given her.

I thought that Mindy was the end of my life, but, because of Ms. Martinez’s example and kindness, I can now see that Mindy is a gift, pointing me toward my future.

Now, I’m applying to study psychology so that I can go on to earn my master’s degree in counseling. I’m learning to forgive my parents for their mistakes, and I’m back in Mindy’s life again, but this time as a sister, not a savior. My choice.

Word Count: 553

College essay checklist
The essay has a logical flow. It starts by explaining the student’s challenges as her sister’s caretaker, describes her breaking point, and then shows how her counselor pointed her toward a new perspective and career path. It also avoids dwelling on negative details and concludes with a positive outlook and action.
The student’s tone is appropriately conversational to illustrate her feelings with vulnerability.
The essay clearly shows the student’s commitment, resilience, and sacrifice through the narrative of her caring for her sister.
The student reveals her honest thoughts and feelings. She also explains how her counselor helped her see her sister as a gift who motivated her to pursue a meaningful career path.

This essay illustrates a student’s courage in challenging his culture’s constructs of manhood and changing his course while positively affecting his father in the process.

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

“No son of mine is gonna march around a football field wearing tail feathers while all the real men are playing football!”

I took a step backward and tried not to appear as off-balance as I felt. In my excitement, I had blurted out more information than my father could handle:

“Dad! I made the marching band as a freshman! Nobody does that—I mean nobody!”

As soon as I had said it, I wished I could recall those words. How could I forget that 26 years earlier, he had been the starting wide receiver for the state-champion Tigers on the same field?!

Still, when I opened the email on that scorching hot August afternoon, I was thrilled that five months of practicing every possible major and harmonic minor scale—two octaves up and two octaves down—had made the difference. I had busted reed after reed, trying not to puff my cheeks while moving my fingers in a precise cadence.

I knew he had heard me continually practicing in my room, yet he seemed to ignore all the parts of me that were incongruous with his vision of manhood:

Ford F-150 4x4s. Pheasant hunting. The Nebraska Cornhuskers.

I never had to wonder what he valued. For years, I genuinely shared his interests. But, in the fall of eighth grade, I heard Kyle Wheeling play a saxophone solo during the homecoming marching band halftime show. My dad took me to every football game to teach me the plays, but that night, all I could think about was Kyle’s bluesy improv at halftime.

During Thanksgiving break, I got my mom to drive me into Omaha to rent my instrument at Dietze Music, and, soon after, I started private lessons with Mr. Ken. Before long, I was spending hours in my room, exploring each nuance of my shiny Yamaha alto sax, anticipating my audition for the Marching Tigers at the end of the spring semester.

During those months of practice, I realized that I couldn’t hide my newfound interest forever, especially not from the football players who were going to endlessly taunt me. But not all the guys played football. Some were in choir and theater. Quite a few guys were in the marching band. In fact, the Marching Tigers had won the grand prize in their division at last year’s state showdown in Lincoln.

I was excited! They were the champions, and I was about to become a part of their legacy.

Yet, that afternoon, a sense of anxiety brewed in my belly. I knew I had to talk to him.

He was sweeping the grass clippings off of the sidewalk. He nodded.

“I need to tell you something.”

He looked up.

“I know that you know about my sax because you hear me practicing. I like it a lot, and I’m becoming pretty good at it. I still care about what you like, but I’m starting to like some other things more. I hope you’ll be proud of me whatever I choose.”

He studied the cracks in the driveway. “I am proud of you. I just figured you’d play football.”

We never talked about it again, but that fall, he was in the stands when our marching band won the state championship in Lincoln for the second time. In fact, for the next four years, he never left the stands during halftime until the marching band had performed. He was even in the audience for every performance of “Our Town” at the end of my junior year. I played the Stage Manager who reveals the show’s theme: everything changes gradually.

I know it’s true. Things do change over time, even out here in central Nebraska. I know because I’ve changed, and my dad has changed, too. I just needed the courage to go first.

Word count: 626

College essay checklist
The essay starts with a picture of confrontation that directly reflects the prompt. It then paints a chronological narrative of the student’s journey toward change, while using the literary device of flashback in the middle to add background and clarity to the story.
The student uses a conversational yet respectful tone for a college essay. He effectively uses dialogue to highlight important moments of conflict and mutual understanding throughout the story.
The student clearly demonstrates the qualities of self-reflection, courage, and integrity without directly claiming to have them (show, don’t tell).
The student offers an honest assessment of his culture’s traditional views of manhood, his reasons for challenging them, and his appreciation for his father’s acceptance of his choices.

The student demonstrates how his teacher giving him an unexpected bad grade was the catalyst for his becoming a better writer.

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

I stared in disbelief at the big red letter at the top of my paper: D. 

Never in my entire high school career had I seen that letter at the top of any paper, unless it was at the beginning of my first name. 

I had a 4.796 GPA. I had taken every pre-AP and AP course offered. My teachers had praised my writing skills! However, Mr. Trimble didn’t think so, and he let me know it:

“Darwin, in the future, I believe you can do better if you fully apply yourself.” 

I furiously scanned the paper for corrections. Not even one! Grammar and syntax? Perfect. Spelling? Impeccable. Sentence and paragraph structure? Precise and indisputable, as always. 

Was he trying to ruin my GPA? Cooper was clearly his favorite, and we were neck and neck for valedictorian, which was only one year away. Maybe they were conspiring to take me down. 

Thankfully, AP Composition was my last class. I fled the room and ran to my car. Defiant tears stained my cheeks as I screeched my tires and roared out of the parking lot. When I got home, I shoved in my AirPods, flopped on my bed, and buried my head under the pillow. 

I awoke to my sister, Daria, gently shaking my arm. “I know what happened, D. Trimble stopped me in the hall after school.”

“I’m sure he did. He’s trying to ruin my life.”

“That’s not what he told me. You should talk to him, D.”

The next day, although I tried to avoid Mr. Trimble at all costs, I almost tripped over him as I was coming out of the bathroom.

“Darwin, can we talk?” 

He walked me down the hall to his room. “Do you know that you’re one of the best writers I’ve ever had in AP Comp?” 

“Then why’d you do it?” 

“Because you’re better than you know, Darwin. You impress with your perfect presentations, and your teachers reward you with A’s and praise. I do frequent the teacher’s lounge, you know.” 

“So I know you’re not trying.”

I locked eyes with him and glared. 

“You’ve never had to try because you have a gift. And, in the midst of the acclaim, you’ve never pushed yourself to discover your true capabilities.”

“So you give me a D?!”

“It got your attention.”

“You’re not going to leave it, are you?”

“Oh, the D stands. You didn’t apply yourself. You’ll have to earn your way out with your other papers.” 

I gained a new understanding of the meaning of ambivalence. Part of me was furious at the injustice of the situation, but I also felt strangely challenged and intrigued. I joined a local writer’s co-op and studied K. M. Weiland’s artistic writing techniques. 

Multiple drafts, track changes, and constructive criticism became my new world. I stopped taking Mr. Trimble’s criticism personally and began to see it as a precious tool to bolster me, not break me down. 

Last week, the New York Public Library notified me that I was named one of five finalists for the Young Lions Fiction Award. They described my collection of short stories as “fresh, imaginative, and captivating.” 

I never thought I could be grateful for a D, but Mr. Trimble’s insightful courage was the catalyst that transformed my writing and my character. Just because other people applaud you for being the best doesn’t mean you’re doing your best . 

AP Composition is now recorded as an A on my high school transcript, and Cooper and I are still locked in a tight race for the finish line. But, thanks to Mr. Trimble, I have developed a different paradigm for evaluation: my best. And the more I apply myself, the better my best becomes. 

Word Count: 627

College essay checklist
The essay begins with an attention-grabbing statement that immediately captures the essence of surprise requested in the prompt. The story then unfolds in a logical sequence, taking the reader on a journey of unexpected transformation.
The student uses an accessible, casual tone that works well in light of his expertise in writing. His use of dialogue with nicknames and colloquialism brings a conversational tone to the storyline.
The student openly shows his motivation for success and his feelings toward his peers and teacher. However, he demonstrates humility in accepting criticism, responding with a diligent attempt to improve his writing skills.
The essay concludes with growth in the student’s character and self-discipline while his circumstances remained the same. He brings the prompt full circle, expressing his gratitude toward his teacher.

This student narrates how she initially went to church for a boy but instead ended up confronting her selfishness by helping others.

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Originally, I went to church not because I was searching for Jesus but because I liked a boy.

Isaac Ono wasn’t the most athletic boy in our class, nor was he the cutest. But I was amazed by his unusual kindness toward everyone. If someone was alone or left out, he’d walk up to them and say hello or invite them to hang out with him and his friends.

I started waking up at 7:30 a.m. every Sunday morning to attend Grace Hills Presbyterian, where Isaac’s father was the pastor. I would strategically sit in a pew not too close but close enough to Isaac that when the entire congregation was instructed to say “Peace be with you,” I could “happen” to shake Isaac’s hand and make small talk.

One service, as I was staring at the back of Isaac’s head, pondering what to say to him, my hearing suddenly tuned in to his father’s sermon.

“There’s no such thing as a good or bad person.”

My eyes snapped onto Pastor Marcus.

“I used to think I was a good person who came from a respectable family and did nice things. But people aren’t inherently good or bad. They just make good or bad choices.”

My mind raced through a mental checklist of whether my past actions fell mostly into the former or latter category.

“As it says in Deuteronomy 30:15, ‘I have set before you today life and good, death and evil.’ Follow in the footsteps of Jesus and do good.”

I glanced to my left and saw Margaret, underlining passages in her study Bible and taking copious notes.

Months earlier, I had befriended Margaret. We had fourth-period Spanish together but hadn’t interacted much. She was friends with Isaac, so I started hanging out with her to get closer to him. But eventually, the two of us were spending hours in the Starbucks parking lot having intense discussions about religion, boys, and our futures until we had to return home before curfew.

After hearing the pastor’s sermon, I realized that what I had admired about Isaac was also present in Margaret and other people at church: a welcoming spirit. I’m pretty sure Margaret knew of my ulterior motives for befriending her, but she never called me out on it.

After that day, I started paying more attention to Pastor Marcus’s sermons and less attention to Isaac. One year, our youth group served Christmas Eve dinner to the homeless and ate with them. I sat across from a woman named Lila who told me how child services had taken away her four-year-old daughter because of her financial and living situation.

A few days later, as I sat curled up reading the book of James, my heart suddenly felt heavy.

“If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, ‘Go in peace, be warmed and filled,’ without giving them the things needed for the body, what good is that?”

I thought back to Pastor Marcus’s sermon on good and bad actions, Lila and her daughter, and the times I had passed people in need without even saying hello.

I decided to put my faith into action. The next week, I started volunteering at the front desk of a women’s shelter, helping women fill out forms or watching their kids while they talked with social workers.

From working for the past year at the women’s shelter, I now know I want to major in social work, caring for others instead of focusing on myself. I may not be a good person (or a bad one), but I can make good choices, helping others with every opportunity God gives me.

Word count: 622

College essay checklist
The narrative begins by clearly identifying the prompt: the event of church attendance. It has a clear story arc, starting with the student’s church experiences, moving on to her self-examination, and concluding with the changes she made to her behavior and goals to serve others.
The student uses dialogue to highlight key moments of realization and transformation. The essay’s tone is casual, helping the reader feel comfortable in the student’s thoughts and memory.
The student displays an unusual level of self-awareness and maturity by revealing an ulterior motive, the ability to self-reflect, and a desire to authentically apply theoretical teachings in a real-world setting.
While the topic of church and conversion is common, the student’s narrative weaves in unexpected elements to create interest while clearly answering the prompt.

This essay shows how a student’s natural affinity for solving a Rubik’s cube developed her self-understanding, academic achievement, and inspiration for her future career.

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

The worst part about writing is putting down my Rubik’s cube so that I can use my hands to type. That’s usually the worst part of tackling my to-do list: setting aside my Rubik’s cube. My parents call it an obsession. But, for me, solving a Rubik’s cube challenges my brain as nothing else can.

It started on my ninth birthday. I invited three friends for a sleepover party, and I waited to open my presents right before bed. Wrapping paper, ribbons, and bows flew through the air as I oohed and aahed over each delightful gift! However, it was the last gift—a 3 x 3 x 3 cube of little squares covered in red, green, blue, yellow, white, and orange—that intrigued me.

I was horrified when Bekka ripped it out of my hands and messed it all up! I had no idea how to make all the sides match again. I waited until my friends were fast asleep. Then, I grabbed that cube and studied it under my blanket with a flashlight, determined to figure out how to restore it to its former pristine state.

Within a few weeks, I had discovered the secret. To practice, I’d take my cube with me to recess and let the other kids time me while I solved it in front of them. The better I became, the more they gathered around. But I soon realized that their attention didn’t matter all that much. I loved solving cubes for hours wherever I was: at lunch, riding in the car, or alone in my room.

Cross. White corners. Middle-layer edges. Yellow cross. Sune and anitsune. 

The sequential algorithms became second nature, and with the assistance of a little black digital timer, I strove to solve the cube faster , each time attempting to beat my previous record. I watched speed solvers on YouTube, like Australia’s Feliks Zemdegs and Max Park from Massachusetts, but I wasn’t motivated to compete as they did. I watched their videos to learn how to improve my time. I liked finding new, more efficient ways of mastering the essential 78 separate cube-solving algorithms.

Now, I understand why my passion for my Rubik’s cube has never waned. Learning and applying the various algorithms soothes my brain and centers my emotions, especially when I feel overwhelmed from being around other people. Don’t get me wrong: I like other people—just in doses.

While some people get recharged by spending time with others, I can finally breathe when I’m alone with my cube. Our psychology teacher says the difference between an extrovert and an introvert is the situations that trigger their brains to produce dopamine. For me, it’s time away, alone, flipping through cube patterns to set a new personal best.

Sometimes, the world doesn’t cooperate with introverts, requiring them to interact with many people throughout the day. That’s why you’ll often find me in the stairwell or a library corner attempting to master another one of the 42 quintillion ways to solve a cube. My parents tease me that when I’ve “had enough” of anything, my fingers get a Rubik’s itch, and I suddenly disappear. I’m usually occupied for a while, but when I finally emerge, I feel centered, prepared to tackle my next task.

Secretly, I credit my cube with helping me earn top marks in AP Calculus, Chemistry, and Physics. It’s also responsible for my interest in computer engineering. It seems I just can’t get enough of those algorithms, which is why I want to study the design and implementation of cybersecurity software—all thanks to my Rubik’s cube.

Just don’t tell my parents! It would ruin all the fun!

Word count: 607

College essay checklist
The student immediately captures the reader’s attention with an unexpected statement that captures the prompt’s focus on captivation. Her writing clearly illustrates her love for the Rubik’s cube, showing how the cube has helped her emotionally and academically and inspired her choice of major.
The student uses a conversational tone while inserting elevated language and concepts that surround her field of interest. She also uses the “I” to personalize her experience.
Through her detailed narrative of her Rubik’s cube hobby, the student demonstrates perseverance, focus, curiosity, and an uncanny ability to solve problems.
The student shows awareness of her introversion by explaining how the Rubik’s cube helps her emotionally recharge. She also credits her hobby with helping her in her studies and inspiring her intended major.

In this free topic essay, the student uses a montage structure inspired by the TV show Iron Chef America to demonstrate his best leadership moments.

Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Iron Chef America: College Essay Edition

The time has come to answer college’s most difficult question: Whose story shows glory?

This is … Iron Chef America: College Essay Edition!

Welcome to Kitchen Stadium! Today we have Chef Brett Lowell. Chef Brett will be put to the test to prove he has what it takes to attend university next fall.

And the secret ingredient is … leadership! He must include leadership in each of his dishes, which will later be evaluated by a panel of admissions judges.

So now, America, with a creative mind and empty paper, I say unto you in the words of my teacher: “Let’s write!”

Appetizer: My first leadership experience

A mountain of mismatched socks, wrinkled jeans, and my dad’s unironed dress shirts sat in front of me. Laundry was just one of many chores that welcomed me home once I returned from my after-school job at Baskin Robbins, a gig I had taken last year to help Dad pay the rent. A few years earlier, I wasn’t prepared to cook dinners, pay utility bills, or pick up and drop off my brothers. I thought those jobs were reserved for parents. However, when my father was working double shifts at the power plant and my mom was living in Tucson with her new husband, Bill, I stepped up and took care of the house and my two younger brothers.

Main course: My best leadership experience

Between waiting for the pasta water to boil and for the next laundry cycle to be finished, I squeezed in solving a few practice precalculus problems to prepare for the following week’s mathletics competition. I liked how the equations always had clear, clean answers, which calmed me among the mounting responsibilities of home life. After leading my team to the Minnesota State Finals for two years in a row, I was voted team captain. Although my home responsibilities often competed with my mathlete duties, I tried to be as productive as possible in my free time. On the bus ride home, I would often tackle 10 to 20 functions or budget the following week’s meals and corresponding grocery list. My junior year was rough, but both my home and my mathlete team needed me.

Dessert: My future leadership hopes 

The first thing I ever baked was a chocolate cake in middle school. This was around the time that Mom had just moved out and I was struggling with algebra. Troubles aside, one day my younger brother Simon needed a contribution for his school’s annual bake sale, and the PTA moms wouldn’t accept anything store-bought. So I carefully measured out the teaspoons and cups of various flours, powders, and oils, which resulted in a drooping, too-salty disaster.

Four years later, after a bakery’s worth of confections and many hours of study, I’ve perfected my German chocolate cake and am on my way to mastering Calculus AB. I’ve also thrown out the bitter-tasting parts of my past such as my resentment and anger toward my mom. I still miss having her at home, but whenever I have a baking question or want to update her on my mathlete team’s success, I call her or chat with her over text.

Whether in school or life, I see problems as opportunities, not obstacles, to find a better way to solve them more efficiently. I hope to continue improving my problem-solving skills next fall by majoring in mathematics and statistics.

Time’s up! 

We hope you’ve enjoyed this tasting of Chef Lowell’s leadership experiences. Next fall, tune in to see him craft new leadership adventures in college. He’s open to refining his technique and discovering new recipes.

Word count: 612

College essay checklist
The student uses a popular TV cooking show as an unexpected concept to display his leadership abilities. Since the prompt is open-ended, the student has more room to craft his response.
The essay juxtaposes the contrived nature of a TV show’s script with a conversational narrative of the student’s leadership stories.
Each story effectively showcases the student’s leadership by showing, not telling. Rather than saying “I’m a great leader,” he provides specific instances of his best moments of demonstrated leadership.
The student honestly shares his reservations about his mother’s new life but shows how he was able to reconcile aspects of their relationship as time passed.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

  • Writing process
  • Transition words
  • Passive voice
  • Paraphrasing

 Communication

  • How to end an email
  • Ms, mrs, miss
  • How to start an email
  • I hope this email finds you well
  • Hope you are doing well

 Parts of speech

  • Personal pronouns
  • Conjunctions

The Common App essay is your primary writing sample within the Common Application, a college application portal accepted by more than 900 schools. All your prospective schools that accept the Common App will read this essay to understand your character, background, and value as a potential student.

Since this essay is read by many colleges, avoid mentioning any college names or programs; instead, save tailored answers for the supplementary school-specific essays within the Common App.

When writing your Common App essay , choose a prompt that sparks your interest and that you can connect to a unique personal story.

No matter which prompt you choose, admissions officers are more interested in your ability to demonstrate personal development , insight, or motivation for a certain area of study.

To decide on a good college essay topic , spend time thoughtfully answering brainstorming questions. If you still have trouble identifying topics, try the following two strategies:

  • Identify your qualities → Brainstorm stories that demonstrate these qualities
  • Identify memorable stories → Connect your qualities to these stories

You can also ask family, friends, or mentors to help you brainstorm topics, give feedback on your potential essay topics, or recall key stories that showcase your qualities.

A standout college essay has several key ingredients:

  • A unique, personally meaningful topic
  • A memorable introduction with vivid imagery or an intriguing hook
  • Specific stories and language that show instead of telling
  • Vulnerability that’s authentic but not aimed at soliciting sympathy
  • Clear writing in an appropriate style and tone
  • A conclusion that offers deep insight or a creative ending

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college essays about obstacles

December 11, 2023

Three Ways Writing About Obstacles Strengthens Your Application Essays

college essays about obstacles

Applicants love to write about their accomplishments, whether in a personal statement for graduate school or in a b-school essay that asks about one’s greatest achievement, challenge, or the like. And they are not shy about sharing their accomplishments, such as driving innovations that led to revenue boosts for their firm, conducting original and meaningful research in their field of study, or leading a volunteer group on a community service initiative. 

As genuine and significant as these accomplishments are, many initial essay drafts are often missing a key element: obstacles . In this blog post, we explain why you shouldn’t shy away from discussing obstacles in your essays and how doing so intelligently can help your candidacy.

Here are three ways that discussing obstacles enhances your application:

1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way.

All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the approval you expected on a project unexpectedly turning into a “No.”  Every single person faces challenges, but people deal with them in wildly varying ways. Those who are more successful in life succeed because they understand that obstacles are to be expected. They learn how to navigate them with patience, creativity, and a problem-solving attitude, and by – to borrow a phrase – “keeping calm and carrying on.” But too often, when asked to discuss their accomplishments, applicants selectively and completely forget the things that got in their way  en route to their achievement. When they experience this kind of amnesia, they are shortchanging themselves. Triumphing over the hurdles they encountered might well have been just as difficult as executing all the anticipated elements of their plans – and therefore worth sharing.

2. Details about how you overcame obstacles create an appealing image of you as a candidate with a can-do personality.

Look at the following examples and see if you don’t agree. First we have the “stop-putting-me-to-sleep” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. After I communicated my vision to the team, we worked hard for four weeks on a prototype, completing it by the deadline, to the delight of management. Today, my widget is still the standard for my company, saving us over $300K annually. Okay, this sounds like a solid accomplishment, but it’s hardly memorable.  How  did the candidate communicate her vision? What specific example does she offer of the hard work that was done over four weeks on the prototype? We have absolutely no idea.  Now let’s look at a “dazzle-is-in-the-details” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. But when I explained my vision to the team, two senior engineers immediately argued against it, saying that there were key flaws in the design. After revisiting my design and realizing that they were correct, I revised my plan and was able to eliminate the flaws. We worked on a prototype for two weeks before discovering that the cost of the material we had planned to use for it had increased by more than 30% in recent months. I worked many late nights that week researching alternative materials, before finding one that was both appropriate and cost-effective. By the skin of our teeth, we met our four-week deadline and presented the prototype to management, but the VP of Manufacturing argued that we would need to purchase major new equipment to produce the widget. I convinced the team to work overtime on a manufacturing proposal that proved we could craft the product with existing equipment. Today, my widget is still the standard for my company, saving us over $300K annually. There’s no contest here, is there? The second example, loaded with specifics about what went wrong and what almost derailed the project, is mighty impressive. The details highlight the applicant’s creativity, thoroughness, tenacity, communication skills, and leadership potential. When spelled out this way, discussing an obstacle can make your essays shine with the drama of the story and can  associate you with lively elements and images . For example, in the second example, it’s easy to visualize the two dissenting engineers, the surprise of discovering the price hike for the materials, and the VP’s frown. In the first, there’s only the haziest impression of an employee smiling about a job well done.

3. Discussing obstacles makes you a more fully developed, more relatable applicant.

Can you see through these examples how including specific, key obstacles in your essays and explaining how you negotiated them  showcases your ability to overcome the unexpected ? This will assure the adcoms that you can capably execute a well-defined plan – even when you face unexpected bumps in the road. Moreover, it shows the school how you spring into action when the chips are down. This adds to a fuller understanding of who you are as an individual – and as an applicant the school would like to have in its next class.

For more details about what the adcom actually wants to know about the challenges you’ve overcome, watch this short video, in which Linda Abraham shares the answer to this often-asked question:

Are you still wondering how to address obstacles you’ve overcome in your application essays? Leave a comment on the video on YouTube, and we’ll gladly offer some tips. 

There’s no substitute for one-on-one guidance when addressing your obstacles and writing essays that make you shine. Working with an experienced admissions consultant, you can apply with the confidence that you have presented yourself at your best and maximized your chances of getting accepted.  Click here to learn more.

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  • Resilience: How Flaws and Failures Can Strengthen Your Application

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Home — Essay Samples — Life — Life Experiences — Overcoming Obstacles

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Essays on Overcoming Obstacles

Dynamic prompts for your overcoming obstacles essay.

Prompt 1: Describe a significant hurdle in your life and the strategies you employed to overcome it. What lessons did the experience teach you?

Prompt 2: Reflect on a moment when facing a challenge led to unexpected personal growth. How did this growth manifest in your life thereafter?

Prompt 3: Analyze the impact of a community or societal obstacle you witnessed being overcome. What role did you play, and what broader lessons were learned?

Strategies for Selecting a Compelling Topic

Choosing a topic for your overcoming obstacles essay involves deep reflection. Focus on instances that not only presented significant challenges but also resulted in meaningful growth or change. Consider moments where the path to overcoming the obstacle was not straightforward, requiring innovative solutions or changes in perspective.

When choosing a topic, consider:

  • Personal Significance: Select an obstacle that had a profound impact on your personal development or worldview.
  • Originality: Look for stories or angles that are unique to you, avoiding common narratives that might not stand out.
  • Universality: While the story should be personal, its themes should resonate with a wider audience, highlighting universal truths about resilience, growth, or transformation.
  • Detail Potential: Choose an obstacle that allows for rich storytelling, enabling you to delve into the specifics of the challenge, your response, and the outcome.

Unique Topics for an Overcoming Obstacles Essay

  • The Journey of Self-Discovery Through Overcoming Language Barriers
  • Breaking Free: My Battle Against Social Norms
  • Resilience in the Face of Career Setbacks: A Professional’s Tale
  • From Adversity to Advocacy: Fighting for Accessibility in Education
  • Embracing Change: Overcoming the Fear of the Unknown

Writing Inspiration for Your Essay

"Every step forward was a battle, a negotiation between my fears and my ambitions. The day I decided to [describe the obstacle], I didn’t just face a challenge; I was stepping into a crucible of transformation. This journey taught me that the essence of overcoming obstacles isn’t just about resilience; it’s about the metamorphosis that occurs within, turning every setback into a stepping stone towards achieving my dreams."

Inspirational Phrases:

  • "In the face of adversity, I discovered my true strength..."
  • "The challenge didn’t change me; it revealed me..."
  • "Overcoming this obstacle taught me to embrace the journey, not just the destination..."
  • "Each hurdle was a lesson in disguise, teaching me the value of perseverance, patience, and perspective..."
  • "Finding light in the darkest moments, I learned the true meaning of resilience..."

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college essays about obstacles

Inspiring Examples: Overcoming Obstacles in College Essays

Inspiring Examples: Overcoming Obstacles in College Essays

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Introduction

Writing a college essay is a crucial part of the application process, as it offers an opportunity to showcase your personal growth and resilience . Admissions officers are not only interested in your academic achievements but also in understanding how you have overcome obstacles and challenges in your life. In this blog post, we will explore the importance of highlighting personal growth and resilience in college essays, as well as provide tips on identifying and overcoming obstacles. Additionally, we will share inspiring examples of college essays that effectively demonstrate these qualities.

When it comes to writing a college essay, it is important to remember that admissions officers are looking for more than just a summary of your achievements or experiences. They want to gain insight into who you are as an individual and how you have grown through facing challenges. By showcasing personal growth and resilience, you can demonstrate your ability to overcome obstacles and adapt to difficult situations.

One reason why it is important to highlight personal growth and resilience in college essays is that it shows admissions officers that you possess the qualities necessary to succeed in college. College life can be demanding and challenging, both academically and personally. By demonstrating your ability to overcome obstacles, you are indicating that you have the determination, perseverance, and resilience required to navigate the ups and downs of college life.

Another reason why showcasing personal growth and resilience is crucial in college essays is that it allows admissions officers to understand the context behind your achievements. Your accomplishments may seem impressive on their own, but without providing the story behind them – the challenges you faced along the way – they may not hold as much weight. By sharing how you overcame obstacles, admissions officers can better appreciate the significance of your accomplishments.

Identifying obstacles is an essential step in writing a compelling college essay. It requires introspection and self-reflection to identify moments in your life where you faced challenges or encountered adversity. These obstacles can come in various forms – academic struggles, personal setbacks, or even societal barriers. The key is to choose an obstacle that had a significant impact on your life and allowed you to grow as an individual.

Once you have identified the obstacles, it is important to reflect on how they shaped you and what lessons you learned from them. Admissions officers are interested in seeing personal growth and resilience, so it is crucial to demonstrate how you overcame these obstacles and emerged stronger as a result. This reflection can help you identify the qualities or values that guided you through those challenging times and highlight them in your essay.

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Identifying Obstacles in College Essays

When it comes to writing a college essay, one of the most important aspects is identifying the obstacles you have overcome. Admissions officers are not only looking for academic achievements, but also for personal growth and resilience. They want to see how you have faced challenges and come out stronger on the other side. So, how can you effectively identify these obstacles in your personal experiences?

Firstly, it's crucial to reflect on your own life experiences and think about the challenges you have encountered. These obstacles can come in various forms - they could be physical, emotional, or even mental hurdles that you have had to overcome. Take some time to brainstorm and make a list of these obstacles before diving into writing your essay.

One effective way to identify obstacles is by considering moments of adversity or difficulty that have shaped who you are today. Think about times when you faced setbacks or encountered hardships. This could be anything from dealing with a serious illness or injury, overcoming a fear or phobia, facing discrimination or prejudice, or even struggling with personal insecurities and self-doubt.

Another approach is to reflect on significant life events that have tested your resilience and determination. These events could include moving to a new country or city, experiencing the loss of a loved one, going through a difficult breakup or divorce, or even dealing with financial struggles. By examining these moments in your life, you can uncover the obstacles that you had to overcome during those times.

Furthermore, it's important to consider the internal obstacles that may not be immediately apparent to others but have still played a significant role in shaping your character. These internal obstacles could include battling with anxiety or depression, grappling with low self-esteem, or struggling with academic challenges such as learning disabilities. By acknowledging and discussing these internal hurdles in your essay, you can showcase your resilience and determination in overcoming them.

Once you have identified the obstacles in your personal experiences, it's essential to reflect on how you overcame them. Admissions officers are not just interested in the challenges you faced; they also want to see your growth and development as a result of overcoming these obstacles. Therefore, it's crucial to highlight the lessons you learned, the skills you gained, and the personal growth that occurred during these difficult times.

Overcoming Obstacles in College Essays

Overcoming obstacles in college essays is a crucial aspect of crafting a compelling and impactful personal statement. Admissions officers are not only interested in your academic achievements but also want to gain insight into your character, resilience, and ability to overcome challenges. By showcasing how you have conquered obstacles, you can demonstrate personal growth and highlight your determination to succeed. In this section, we will explore the significance of overcoming obstacles in college essays and offer strategies for effectively conveying the process of overcoming hurdles.

When writing about overcoming obstacles in your college essay, it is essential to choose experiences that genuinely impacted you and shaped your character. These challenges can come in various forms, such as academic struggles, personal setbacks, or even societal barriers. The key is to select an obstacle that had a profound effect on your life and allowed you to grow as an individual.

To effectively convey the process of overcoming obstacles in your essay, it is important to clearly outline the steps you took to confront and conquer the challenge. Start by providing context about the obstacle itself – what it was, why it was significant, and how it initially affected you. This will help the reader understand the gravity of the situation and empathize with your journey.

Next, discuss the actions you took to overcome the obstacle. Did you seek support from others? Did you develop new skills or adopt a different mindset? Highlight any strategies or techniques that helped you navigate through adversity. By sharing these details, admissions officers can gain insight into your problem-solving abilities and determination.

Moreover, it is crucial to reflect on how overcoming this obstacle has impacted your personal growth. What lessons did you learn along the way? How did this experience shape your values or aspirations? Reflecting on these aspects will demonstrate self-awareness and showcase how you have grown as an individual.

Additionally, when discussing overcoming obstacles in college essays, it is important to maintain a positive tone throughout. While acknowledging the difficulties faced is necessary, focus on highlighting the resilience and determination you demonstrated. This will leave a lasting impression on the reader and showcase your ability to overcome adversity.

To effectively convey the process of overcoming obstacles, consider incorporating vivid and descriptive language. Paint a picture for the reader, allowing them to visualize the challenges you faced and the triumphs you achieved. By immersing the reader in your narrative, you can create an emotional connection that leaves a lasting impact.

Inspiring Examples of Overcoming Obstacles in College Essays

In college essays, one of the most powerful ways to make an impact is by showcasing personal growth and resilience. By sharing stories of overcoming obstacles, students can demonstrate their ability to overcome challenges and highlight their determination and perseverance. To provide inspiration and motivation, here are some inspiring examples of college essays that effectively highlight the theme of overcoming obstacles.

One example is a college essay written by Sarah, a high school student who faced significant financial hardships throughout her life. In her essay, Sarah describes how growing up in a low-income family shaped her perspective on education and fueled her drive to succeed. Despite facing numerous obstacles such as limited resources and a lack of support from her community, Sarah's determination never wavered. She emphasizes how she took on part-time jobs to support herself and even started a small tutoring business to help other struggling students. Through her essay, Sarah not only showcases her resilience but also demonstrates her commitment to using education as a way to break free from the cycle of poverty.

Another inspiring example comes from Mark, a college student who overcame a learning disability. In his essay, Mark reflects on his struggles with dyslexia throughout his academic journey. He shares how he initially felt discouraged and frustrated by his inability to grasp certain concepts as quickly as his peers. However, instead of letting these setbacks define him, Mark sought out alternative learning strategies and accommodations that allowed him to thrive in spite of his disability. He discusses how he developed stronger study habits, utilized assistive technology, and sought support from teachers and mentors who believed in his potential. Through his essay, Mark not only highlights his ability to overcome obstacles but also emphasizes the importance of self-advocacy and seeking help when needed.

These examples illustrate the power of personal narratives in college essays. By sharing stories of overcoming obstacles, students can create emotional connections with their readers while also showcasing qualities such as resilience, determination, and adaptability – all highly valued traits in the college admissions process.

These essays serve as reminders that obstacles do not define individuals; rather, it is how they choose to respond and grow from these challenges that truly matters. They inspire readers to persevere in the face of adversity and motivate them to embrace their own unique stories when writing their college essays.

The college essay is an important opportunity for students to showcase their personal growth and resilience. Throughout this blog post, we have discussed the significance of overcoming obstacles in college essays and provided tips on how to identify and address these challenges effectively. By sharing inspiring examples of college essays that highlight the theme of overcoming obstacles, we hope to inspire and guide our readers in crafting their own impactful essays.

In conclusion, when it comes to writing a college essay, the ability to overcome obstacles can make all the difference. Admissions officers are not only looking for academic achievements but also for individuals who have demonstrated personal growth and resilience. By showcasing your ability to overcome challenges, you are providing evidence of your character, determination, and adaptability.

It is crucial to remember that identifying obstacles in your college essay is just the first step. It is equally important to demonstrate how you overcame these challenges and what you learned from them. This shows admissions officers that you possess the necessary skills and mindset to succeed in college and beyond.

Throughout this blog post, we have shared inspiring examples of college essays that effectively highlight overcoming obstacles. These examples serve as a source of inspiration for our readers, showing them what can be achieved through perseverance and resilience. Whether it's overcoming a physical or mental health challenge, navigating cultural differences, or facing financial hardships, these essays demonstrate the power of determination and growth.

As you embark on your own college essay journey, we encourage you to embrace your own challenges and showcase your personal growth. Reflect on the obstacles you have faced throughout your life and consider how they have shaped you into the person you are today. Use these experiences as an opportunity to demonstrate your resilience, problem-solving abilities, and commitment to personal development .

Remember that authenticity is key in writing a compelling college essay. Be honest about your struggles but also highlight how you have grown as a result. Admissions officers appreciate vulnerability and want to see applicants who have learned from their experiences and are ready to take on new challenges.

In conclusion, the college essay is a powerful tool for showcasing personal growth and resilience. By identifying and overcoming obstacles in your writing, you can demonstrate to admissions officers that you possess the qualities necessary for success in college and beyond. Take inspiration from the examples we have provided and use your own experiences to craft a unique and impactful essay. Embrace your challenges, highlight your growth, and show the world what you are capable of achieving. Good luck!

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Overcoming Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage

During college admission, one common essay question in Oxbridge admissions tests and various other admission tests is, “Describe a significant challenge you have faced and how you overcame it.” Although this topic can initially appear difficult, it offers candidates a fantastic opportunity to demonstrate their resiliency, problem-solving skills, and personal development. But don’t worry!

In this blog article, we’ll discuss how to write a strong response to the essay topic, “challenge you’ve faced,” and we’ll provide insightful tips on making your struggle into an engaging story. After reading this blog, you’ll have the skills required to use this essay as a chance to highlight your special traits and make an impact on admissions committee members.

Before going ahead, as a university admissions consultant, we want you to know why universities would be interested in learning about your challenges. What is their motive?

Reasons Why College Admission Essays Would be Interested in Knowing the Challenge You’ve Faced

College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information about your character, resiliency, and capacity to overcome problems. Admissions counsellors are curious about your personal development and coping mechanisms.

Going deep, here are the reasons why college application essays include topics to know your challenges:

Resilience: Admissions committee members want to know that you have the perseverance and resolve needed to thrive in college and beyond.

To show them, you can demonstrate your ability to endure and overcome trying circumstances by outlining your difficulties.

Manifesting Personal Growth: The admission committee is interested because overcoming obstacles frequently results in personal development. Sharing your experiences might show that you have the ability to reflect on yourself and show how you have changed as a person. It enables admissions assessors to comprehend how you have become stronger as a result of your challenges.

To Know How You Stand Out from the Crowd: Applications for college admissions are very competitive, and many candidates have good grades and test results. When you talk about your struggles, it gives you a special chance to separate from the crowd. It enables the university to know your uniqueness and show admissions authorities what makes you special and relevant by sharing a personal story.

Examining Problem-solving Abilities: Colleges are looking for applicants who can successfully navigate and resolve issues. They want to know your capacity for problem-solving, inventiveness, and critical thinking by outlining your difficulties. This aids admissions personnel in determining your capacity to enhance their academic community.

Assessing Self-awareness: University counsellors want to determine how self-aware and emotionally intelligent you are by reflecting on challenges. Colleges seek applicants who are aware of their own advantages and disadvantages as well as how they relate to others. Sharing your life experiences and the lessons you’ve gained can reveal your maturity and self-awareness.

Predict Future Success: Admissions officials frequently utilise prior performance as a sign of future success when making decisions about applicants. Making a strong case for your capacity to overcome hurdles in the collegiate setting can be accomplished by demonstrating how you have previously managed difficulties. This can inspire universities to believe in your ability to succeed in your academic endeavours.

So, consider your progress and the lessons you acquired while writing about problems in your college admissions essay rather than concentrating on the difficulties. Focus on the good results and attributes that have emerged as a consequence of the obstacles and frame them as chances for growth.

Also Read: Unveiling the hidden gems: how to approach unique college essay prompts

college essays about obstacles

How Can You Overcome Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage?

In college application essays, overcoming challenges is a popular subject, so it’s critical to wisely approach the “Challenge You’ve Faced” essay prompt. Here are some tips on how to make the most of this prompt and highlight your development and resiliency as a person:

#Select the Appropriate Challenge

Select a challenge that has greatly influenced your life and is relevant to you. A personal, academic, or extracurricular challenge might be the cause. Make sure the task is significant enough to show off your character and capacity to overcome hardship.

#Provide Background and Context

To start your essay, give the required background and context. Describe the nature of the difficulty, why it was important to you personally, and how it affected you. This provides context for the reader and aids them in seeing the seriousness of the issue.

#Share Your First Impression

Describe how you responded to the problem at first. Did you experience feelings of apprehension, defeat, or a lack of direction? During that period, be open and honest about your feelings and opinions. This makes it easier for the reader to comprehend how the difficulty first affected you.

#Mention Your Actions and Strategies

After describing your original response, include the steps you followed to remedy the problem. Talk about the tactics, methods to fixing problems, or coping techniques you used. Draw attention to your inventiveness, imagination, and tenacity in coming up with answers or methods to get around the issue.

#Showcase Your Personal Growth

This section of the essay is vital; reflect on your personal development. Consider how the difficulty has changed you as a person. Talk about the knowledge you gained, the abilities you acquired, or the insights you attained as a result of conquering the challenge. Did it help you develop your resiliency, persistence, flexibility, or empathy? Show how this event helped you grow personally and how it changed you.

#Highlight the Positives

Be sure to highlight the advantages of taking up the challenge. Did you develop new skills, enhance connections, reach a goal, or learn more about yourself? Talk about the material or intangible advantages brought about by your tenacity and resolve. This indicates your capacity to seize opportunities out of adversity.

#Link to Your Long-term Objectives

Connect your experience conquering the obstacle to your next hopes and goals. Describe how the knowledge and abilities you have gained will help you in college and beyond. Talk about how this encounter has influenced your morals, profession, or desire to improve the world. Prove to the admissions officials that you can use the resiliency you displayed to overcome any future difficulties you may have.

#Present Your Writing Skills

Showcase your writing abilities by paying attention to your writing style, punctuation, structure, and the essay’s substance. Use colourful language, captivating narrative tactics, and a simple framework to capture the reader. Make sure your essay is error-free and successfully communicates your point by proofreading and revising it.

Remember that the goal to succeed in Oxbridge admissions or any other admissions is to emphasise the benefits that resulted from the difficulty and frame it as an opportunity for personal growth. Admissions counsellors are curious about your ability to overcome obstacles, grow from experiences, and persevere. Writing a captivating essay may show you are resilient, mature, and prepared for college.

Also Read: The dos and don’ts of writing a standout college admissions essay

Examples of Such Essay Prompts

college essays about obstacles

Here is an example of a college essay question that demands you discuss challenges and how you overcame them:

“Describe a significant hardship or obstacle you have faced in your life. How did you confront and overcome it? What did you learn from this experience, and how has it shaped you as an individual?”

  Essay Answer:

I can clearly remember the heartbreaking day my family learned of my father’s cancer diagnosis. We were surprised and terrified as the word resonated across the space. Our lives were abruptly flipped upside down, and the difficulties we encountered felt insurmountable. But this struggle turned into a turning point that put my fortitude to the test, gave me priceless life lessons, and helped me become the person I am today.

I had to stand strong for my family while we dealt with my father’s illness. I assumed obligations that were above my years, helping with housework, scheduling appointments, and offering emotional support. It was difficult to juggle my academic obligations with my newly acquired duties, but I refused to let my situation define who I was. I turned to my passion for studying for comfort, utilising it as a way to manage my emotions and keep things in perspective.

A mindset change was necessary to overcome this adversity. I chose to concentrate on our happy and grateful times rather than dwell on the bad. I came to understand how crucial it is to treasure each special moment and look for the positive aspects of even the most trying circumstances. With this new perspective, I was able to develop resilience because I approached each obstacle with tenacity and a firm conviction that we could conquer it.

My father’s sickness taught me the value of compassion and empathy. Seeing his fortitude and bravery in the face of suffering motivated me to be compassionate to those going through similar struggles. I started a support group at my school to offer a secure environment for kids going through various difficulties. My grasp of the human experience has grown due to this event, and I now desire to guide people through their own difficulties.

The journey we went on together as a family taught me the importance of harmony and unwavering love. In the course of supporting one another through the highs and lows of the treatment process, we developed an unbreakable friendship. My mother became my pillar of strength, exhibiting unflinching fortitude and giving me the conviction that love and support could overcome even the most difficult challenges.

This struggle has completely changed who I am. I’ve come out with a greater capacity for empathy, a fortitude that helps me move ahead, and a profound understanding of how fleeting life is. Additionally, having personally seen the positive effects of caring and committed professionals on the lives of patients and their families has strengthened my desire to pursue a career in healthcare.

This well-written essay answer shows how the student encountered a huge challenge, overcame it with tenacity and persistence, gained important lessons, and was moulded by the encounter. It demonstrates the growth and development that resulted from conquering the challenge by incorporating personal tales, thoughts, and a link to future objectives. When replying to a similar prompt, keep in mind that your essay should reflect your individual experiences and writing style.

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Rostrum Education, one of the best consultant for ivy league admissions, can help you succeed in creating successful college application essays with the assistance of. They help students select engaging themes, create well-structured essays, and highlight their individual traits with their knowledge and tailored assistance. Your chances of getting into your preferred school are improved by their understanding of Ivy League admissions standards. Count on Rostrum Education to help you succeed in the challenging college admissions process.

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Essay Samples on Overcoming Obstacles

Barriers to critical thinking: overcoming obstacles to clear reasoning.

Critical thinking is a cognitive skill that allows individuals to analyze, evaluate, and synthesize information in a logical and rational manner. It is a vital tool for making informed decisions, solving problems, and understanding complex issues. However, the process of critical thinking is not always...

  • Critical Thinking
  • Overcoming Obstacles

How to Overcome Challenges in Life: Becoming Stronger

Life is a journey filled with ups and downs, triumphs and setbacks. Throughout our lives, we inevitably encounter various challenges that test our resilience and determination. Overcoming these challenges requires a combination of mindset, strategies, and support. This essay explores effective ways how to overcome...

  • Overcoming Challenges

Personal Failure: Learning to Succeed in Life

Everyone fails at something in their life at least once and you'd be lying if you said you never have. It’s ok to fail as long as you take it as an opportunity to grow and learn and not as a defeat. I’ve had my...

Failure Is Not an Option: the Importance of Accepting Failure in the Pursuit of Success

Introduction Becoming successful is not an easy task. On the journey towards success, it's vital to remember that failure is just a stepping stone. This essay will explain why, even in the face of tough challenges and initial setbacks, it is essential to persevere and...

Overcoming Obstacles and Challenging Situations on the Way to Passion

July 8, 2013, is a day that I will never forget. At approximately 1:15 p.m., a 911 dispatcher's frantic voice came over my radio: 'Medic 908, emergency response for a one-month-old not breathing.' My partner and I rushed to the ambulance and then to the...

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Overcoming Obstacles: Learning New Lessons

“It’s time to go, hurry up!” screamed my mom in Chinese. It was time for my first swimming lesson. Believing it was an important skill, my parents had signed me up without telling me many details. They just told me that I was going to...

  • Personal Experience

Who Moved My Cheese: Overcoming the Obstacles

The author of Who Moved My Cheese is Spencer Johnson. He was not only a writer but a physician too. He graduated from Notre Dame High School and then got a Bachelor of Arts degree in phycology from the University of Southern California. He then...

  • Who Moved My Cheese

The Snows of Kilimanjaro: Overcoming Obstacles with Hope and Serenity

Harry, an American writer and World War I veteran, who is suffering from gangrene in one of his legs is the protagonist in the short story “The Snows of Kilimanjaro” written by Ernest Hemingway. It is clear how the author through this character, utilizes him...

  • The Snows of Kilimanjaro

The King'S Speech: Overcoming Obstacles With Friendship

The King’s Speech is a movie directed by Tom Hooper in the year 2010. The movie showcased both drama and history in it which made it rather interesting. At first, the movie seemed quite cliché like any other musty historical drama movie. As we look...

Overcoming Obstacles On The Way To Succeeding

Many people have great potentials of greatness, but are stopped by some forces. You have some inner battles you need to get away with before you can succeed. Let me put it this way, you need to let go of some things by unlearning/ doing...

  • Personal Life

Best topics on Overcoming Obstacles

1. Barriers to Critical Thinking: Overcoming Obstacles to Clear Reasoning

2. How to Overcome Challenges in Life: Becoming Stronger

3. Personal Failure: Learning to Succeed in Life

4. Failure Is Not an Option: the Importance of Accepting Failure in the Pursuit of Success

5. Overcoming Obstacles and Challenging Situations on the Way to Passion

6. Overcoming Obstacles: Learning New Lessons

7. Who Moved My Cheese: Overcoming the Obstacles

8. The Snows of Kilimanjaro: Overcoming Obstacles with Hope and Serenity

9. The King’S Speech: Overcoming Obstacles With Friendship

10. Overcoming Obstacles On The Way To Succeeding

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  • Perseverance
  • Career Goals
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Striking Out: Sample Common Application Essay

Richard's Essay on His Losing Baseball Game and a Full Critique

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The following sample essay responds to the 2019-20 Common Application Prompt #2: "The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?" Read a critique of this essay to learn strategies and tips for writing your own .

Richard's Common Application Essay on Failure

Striking Out
I've played baseball ever since I could remember, but somehow, at fourteen, I still wasn't very good at it. You'd think that ten years of summer leagues and two older brothers who'd been the stars of their teams would have rubbed off on me, but you'd be wrong. I mean, I wasn't completely hopeless. I was pretty fast, and I could hit my oldest brother's fastball maybe three or four times out of ten, but I wasn't about to be scouted for college teams.
My team that summer, the Bengals, wasn't anything special, either. We had one or two pretty talented guys, but most, like me, were just barely what you could call decent. But somehow we'd almost scraped through the first round of playoffs, with only one game standing between us and semifinals. Predictably, the game had come down to the last inning, the Bengals had two outs and players on second and third base, and it was my turn at bat. It was like one of those moments you see in movies. The scrawny kid who no one really believed in hits a miraculous home run, winning the big game for his underdog team and becoming a local legend. Except my life wasn't The Sandlot , and any hopes my teammates or coach might've had for a last-minute rally to victory were crushed with my third swing-and-miss when the umpire sent me back to the dugout with a "strike three - you're out!"
I was inconsolably angry with myself. I spent the entire car ride home tuning out my parents' words of consolation, replaying my strike-out over and over in my head. For the next few days I was miserable thinking about how, if it hadn't been for me, the Bengals might have been on their way to a league victory, and nothing anyone said could convince me that the loss wasn't on my shoulders.
About a week later, some of my friends from the team got together at the park to hang out. When I arrived, I was a little surprised that no one seemed to be mad at me - after all, I'd lost us the game, and they had to be disappointed about not making it to the semifinals. It wasn't until we split into teams for an impromptu pickup game that I started to realize why no one was upset. Maybe it was the excitement of reaching the playoffs or the pressure of living up to my brothers' examples, but sometime during that game, I'd lost sight of why most of us played summer league baseball. It wasn't to win the championship, as cool as that would have been. It was because we all loved to play. I didn't need a trophy or a Hollywood come-from-behind win to have fun playing baseball with my friends, but maybe I needed to strike out to remember that.

A Critique of Richard's Essay

A lot can be learned from Richard's writing by looking at all of its pieces. By thinking objectively about another person's essay, you will be better off when it comes time to write your own because you will understand what admissions officers are looking for.

"Striking Out" isn't an overly clever title, but it gets the job done. It tells you that you are about to read an essay about failure and baseball. A good title  summarizes an essay and intrigues its readers but focus more on an appropriate title than on an interesting one.

Language and Tone

Richard leans into informal language such as "I mean" and "you'd think" to make his essay conversational and friendly. He introduces himself as an unimpressive athlete who doesn't quite measure up to his brothers, this humility making him more relatable to his readers. While this level of informality is not preferred by all colleges, most are looking to learn as much about your personality as possible. Richard's easy tone accomplishes this.

The language of the essay is also tight and engaging. Each sentence gets a point across and Richard is economical with his use of words to clearly convey the setting and situation. College admissions officers are likely to appreciate the overall clarity and meticulousness of Richard's essay.

Richard establishes and maintains a self-deprecating and humble voice throughout his writing His willingness to be honest about his shortcomings shows that he is sure of himself and also tells colleges that he has a healthy self-concept and isn't afraid of failing. By not boasting about athletic prowess, Richard demonstrates a valuable quality of self-assuredness that colleges admire.

College admissions officers read many essays about sports, especially from applicants that are more interested in playing sports at college than getting an education. In fact, one of the top 10 bad essay topics  is the hero essay in which an applicant brags about making a goal that won their team the championship. Self-congratulatory essays have the effect of distancing you from the authentic qualities of successful college students and are therefore never a good idea.

Richard's essay has nothing to do with heroism. He is not claiming to be a star or over-inflating his abilities and his honesty is refreshing. His essay perfectly satisfies every aspect of the prompt by presenting a clear moment of failure and a significant lesson learned without blowing his accomplishments out of proportion. He managed to take the cliché topic of sports and turn it on its head, which admissions officers are much more likely to respect.

Richard's essay would be appropriate in most but not all situations. If he were hoping to play a sport competitively for a college, this would be the wrong essay. It would not impress NCAA scouts or make him likely to be recruited. This essay would be best for universities more interested in his personality than his baseball skills. Any college looking for mature, self-aware applicants with affable personalities would be drawn to Richard's story of failure.

A Final Word

Always keep in mind that the purpose of the Common Application essay is for colleges to learn who you are. While grades  and test scores will be considered, admissions offices will also be using more subjective and  holistic  information about what you are like as a person. Richard succeeds in making a good impression by being a strong and engaging writer with a positive sense of self. Most would agree that he seems like the type of student who would be a useful addition to the campus community.

While the essay is successful, keep in mind that your own essay needs to have nothing in common with this sample and you should not use it as a model. There are innumerable ways to approach the idea of a challenge, setback, or failure and your essay needs to be true to your own experiences and personality.

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Your chance of acceptance, your chancing factors, extracurriculars, what challenges are compelling to write about in a college essay.

Hey peers, just a bit confused about choosing the right challenge to talk about in my college essay. I know overcoming obstacles is a common theme, but what types of challenges have you seen or used that truly resonated with admissions? Trying to avoid clichés and looking for some real talk on impactful narratives.

Hey there! It's great to hear that you're putting thought into your essay topic. When writing about challenges, the most impactful stories often come from a place of personal growth. Admissions committees look for essays that reveal your character, resilience, and how you've turned a struggle into a learning opportunity.

An example could be dealing with a unique family situation, confronting a personal fear, or learning to overcome an educational hurdle that isn't just about grades, such as developing a new study method or learning strategy when traditional methods didn't work for you.

Remember, it's not about the challenge itself, but rather the insight and reflection you can provide about your personal journey. Good luck with your writing!

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college essays about obstacles

16 Strong College Essay Examples from Top Schools

college essays about obstacles

What’s Covered:

  • Common App Essays
  • Why This College Essays
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Most high school students don’t get a lot of experience with creative writing, so the college essay can be especially daunting. Reading examples of successful essays, however, can help you understand what admissions officers are looking for.

In this post, we’ll share 16 college essay examples of many different topics. Most of the essay prompts fall into 8 different archetypes, and you can approach each prompt under that archetype in a similar way. We’ve grouped these examples by archetype so you can better structure your approach to college essays.

If you’re looking for school-specific guides, check out our 2022-2023 essay breakdowns .

Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Note: the essays are titled in this post for navigation purposes, but they were not originally titled. We also include the original prompt where possible.

The Common App essay goes to all of the schools on your list, unless those schools use a separate application platform. Because of this, it’s the most important essay in your portfolio, and likely the longest essay you’ll need to write (you get up to 650 words). 

The goal of this essay is to share a glimpse into who you are, what matters to you, and what you hope to achieve. It’s a chance to share your story. 

Learn more about how to write the Common App essay in our complete guide.

The Multiple Meanings of Point

Prompt: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. (250-650 words)

Night had robbed the academy of its daytime colors, yet there was comfort in the dim lights that cast shadows of our advances against the bare studio walls. Silhouettes of roundhouse kicks, spin crescent kicks, uppercuts and the occasional butterfly kick danced while we sparred. She approached me, eyes narrowed with the trace of a smirk challenging me. “Ready spar!” Her arm began an upward trajectory targeting my shoulder, a common first move. I sidestepped — only to almost collide with another flying fist. Pivoting my right foot, I snapped my left leg, aiming my heel at her midsection. The center judge raised one finger. 

There was no time to celebrate, not in the traditional sense at least. Master Pollard gave a brief command greeted with a unanimous “Yes, sir” and the thud of 20 hands dropping-down-and-giving-him-30, while the “winners” celebrated their victory with laps as usual. 

Three years ago, seven-thirty in the evening meant I was a warrior. It meant standing up straighter, pushing a little harder, “Yes, sir” and “Yes, ma’am”, celebrating birthdays by breaking boards, never pointing your toes, and familiarity. Three years later, seven-thirty in the morning meant I was nervous. 

The room is uncomfortably large. The sprung floor soaks up the checkerboard of sunlight piercing through the colonial windows. The mirrored walls further illuminate the studio and I feel the light scrutinizing my sorry attempts at a pas de bourrée, while capturing the organic fluidity of the dancers around me. “Chassé en croix, grand battement, pique, pirouette.” I follow the graceful limbs of the woman in front of me, her legs floating ribbons, as she executes what seems to be a perfect ronds de jambes. Each movement remains a negotiation. With admirable patience, Ms. Tan casts me a sympathetic glance.   

There is no time to wallow in the misery that is my right foot. Taekwondo calls for dorsiflexion; pointed toes are synonymous with broken toes. My thoughts drag me into a flashback of the usual response to this painful mistake: “You might as well grab a tutu and head to the ballet studio next door.” Well, here I am Master Pollard, unfortunately still following your orders to never point my toes, but no longer feeling the satisfaction that comes with being a third degree black belt with 5 years of experience quite literally under her belt. It’s like being a white belt again — just in a leotard and ballet slippers. 

But the appetite for new beginnings that brought me here doesn’t falter. It is only reinforced by the classical rendition of “Dancing Queen” that floods the room and the ghost of familiarity that reassures me that this new beginning does not and will not erase the past. After years spent at the top, it’s hard to start over. But surrendering what you are only leads you to what you may become. In Taekwondo, we started each class reciting the tenets: honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet. 

The thing about change is that it eventually stops making things so different. After nine different schools, four different countries, three different continents, fluency in Tamil, Norwegian, and English, there are more blurred lines than there are clear fragments. My life has not been a tactfully executed, gold medal-worthy Taekwondo form with each movement defined, nor has it been a series of frappés performed by a prima ballerina with each extension identical and precise, but thankfully it has been like the dynamics of a spinning back kick, fluid, and like my chances of landing a pirouette, unpredictable. 

The first obvious strength of this essay is the introduction—it is interesting and snappy and uses enough technical language that we want to figure out what the student is discussing. When writing introductions, students tend to walk the line between intriguing and confusing. It is important that your essay ends up on the intentionally intriguing side of that line—like this student does! We are a little confused at first, but by then introducing the idea of “sparring,” the student grounds their essay.

People often advise young writers to “show, not tell.” This student takes that advice a step further and makes the reader do a bit of work to figure out what they are telling us. Nowhere in this essay does it say “After years of Taekwondo, I made the difficult decision to switch over to ballet.” Rather, the student says “It’s like being a white belt again — just in a leotard and ballet slippers.” How powerful! 

After a lot of emotional language and imagery, this student finishes off their essay with very valuable (and necessary!) reflection. They show admissions officers that they are more than just a good writer—they are a mature and self-aware individual who would be beneficial to a college campus. Self-awareness comes through with statements like “surrendering what you are only leads you to what you may become” and maturity can be seen through the student’s discussion of values: “honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet.”

Sparking Self-Awareness

Prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? (250-650 words)

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

First things first, this Common App essay is well-written. This student is definitely showing the admissions officers her ability to articulate her points beautifully and creatively. It starts with vivid images like that of the “rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free.” And because the prose is flowery (and beautiful!), the writer can get away with metaphors like “I knew the cracks of the earth like the scars on my own rough palms” that might sound cheesy without the clear command of the English language that the writer quickly establishes.

In addition to being well-written, this essay is thematically cohesive. It begins with the simple introduction “Fire!” and ends with the following image: “When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.” This full-circle approach leaves readers satisfied and impressed.

While dialogue often comes off as cliche or trite, this student effectively incorporates her family members saying “Where’s the fire, Princess Clara?” This is achieved through the apt use of the verb “taunted” to characterize the questioning and through the question’s thematic connection to the earlier image of the student as a rustic princess. Similarly, rhetorical questions can feel randomly placed in essays, but this student’s inclusion of the questions “Was I so dainty?” and “Was I that incapable?” feel perfectly justified after she establishes that she was pondering her failure.

Quite simply, this essay shows how quality writing can make a simple story outstandingly compelling. 

Why This College?

“Why This College?” is one of the most common essay prompts, likely because schools want to understand whether you’d be a good fit and how you’d use their resources.

This essay is one of the more straightforward ones you’ll write for college applications, but you still can and should allow your voice to shine through.

Learn more about how to write the “Why This College?” essay in our guide.

Prompt: How will you explore your intellectual and academic interests at the University of Pennsylvania? Please answer this question given the specific undergraduate school to which you are applying (650 words).

Sister Simone Roach, a theorist of nursing ethics, said, “caring is the human mode of being.” I have long been inspired by Sister Roach’s Five C’s of Caring: commitment, conscience, competence, compassion, and confidence. Penn both embraces and fosters these values through a rigorous, interdisciplinary curriculum and unmatched access to service and volunteer opportunities.

COMMITMENT. Reading through the activities that Penn Quakers devote their time to (in addition to academics!) felt like drinking from a firehose in the best possible way. As a prospective nursing student with interests outside of my major, I value this level of flexibility. I plan to leverage Penn’s liberal arts curriculum to gain an in-depth understanding of the challenges LGBT people face, especially regarding healthcare access. Through courses like “Interactional Processes with LGBT Individuals” and volunteering at the Mazzoni Center for outreach, I hope to learn how to better support the Penn LGBT community as well as my family and friends, including my cousin, who came out as trans last year.

CONSCIENCE. As one of the first people in my family to attend a four-year university, I wanted a school that promoted a sense of moral responsibility among its students. At Penn, professors challenge their students to question and recreate their own set of morals by sparking thought- provoking, open-minded discussions. I can imagine myself advocating for universal healthcare in courses such as “Health Care Reform & Future of American Health System” and debating its merits with my peers. Studying in an environment where students confidently voice their opinions – conservative or liberal – will push me to question and strengthen my value system.

COMPETENCE. Two aspects that drew my attention to Penn’s BSN program were its high-quality research opportunities and hands-on nursing projects. Through its Office of Nursing Research, Penn connects students to faculty members who share similar research interests. As I volunteered at a nursing home in high school, I hope to work with Dr. Carthon to improve the quality of care for senior citizens. Seniors, especially minorities, face serious barriers to healthcare that I want to resolve. Additionally, Penn’s unique use of simulations to bridge the gap between classroom learning and real-world application impressed me. Using computerized manikins that mimic human responses, classes in Penn’s nursing program allow students to apply their emergency medical skills in a mass casualty simulation and monitor their actions afterward through a video system. Participating in this activity will help me identify my strengths and areas for improvement regarding crisis management and medical care in a controlled yet realistic setting. Research opportunities and simulations will develop my skills even before I interact with patients.

COMPASSION. I value giving back through community service, and I have a particular interest in Penn’s Community Champions and Nursing Students For Sexual & Reproductive Health (NSRH). As a four-year volunteer health educator, I hope to continue this work as a Community Champions member. I am excited to collaborate with medical students to teach fourth and fifth graders in the city about cardiology or lead a chair dance class for the elders at the LIFE Center. Furthermore, as a feminist who firmly believes in women’s abortion rights, I’d like to join NSRH in order to advocate for women’s health on campus. At Penn, I can work with like-minded people to make a meaningful difference.

CONFIDENCE. All of the Quakers that I have met possess one defining trait: confidence. Each student summarized their experiences at Penn as challenging but fulfilling. Although I expect my coursework to push me, from my conversations with current Quakers I know it will help me to be far more effective in my career.

The Five C’s of Caring are important heuristics for nursing, but they also provide insight into how I want to approach my time in college. I am eager to engage with these principles both as a nurse and as a Penn Quaker, and I can’t wait to start.

This prompt from Penn asks students to tailor their answer to their specific field of study. One great thing that this student does is identify their undergraduate school early, by mentioning “Sister Simone Roach, a theorist of nursing ethics.” You don’t want readers confused or searching through other parts of your application to figure out your major.

With a longer essay like this, it is important to establish structure. Some students organize their essay in a narrative form, using an anecdote from their past or predicting their future at a school. This student uses Roach’s 5 C’s of Caring as a framing device that organizes their essay around values. This works well!

While this essay occasionally loses voice, there are distinct moments where the student’s personality shines through. We see this with phrases like “felt like drinking from a fire hose in the best possible way” and “All of the Quakers that I have met possess one defining trait: confidence.” It is important to show off your personality to make your essay stand out. 

Finally, this student does a great job of referencing specific resources about Penn. It’s clear that they have done their research (they’ve even talked to current Quakers). They have dreams and ambitions that can only exist at Penn.

Prompt: What is it about Yale that has led you to apply? (125 words or fewer)

Coin collector and swimmer. Hungarian and Romanian. Critical and creative thinker. I was drawn to Yale because they don’t limit one’s mind with “or” but rather embrace unison with “and.” 

Wandering through the Beinecke Library, I prepare for my multidisciplinary Energy Studies capstone about the correlation between hedonism and climate change, making it my goal to find implications in environmental sociology. Under the tutelage of Assistant Professor Arielle Baskin-Sommers, I explore the emotional deficits of depression, utilizing neuroimaging to scrutinize my favorite branch of psychology: human perception. At Walden Peer Counseling, I integrate my peer support and active listening skills to foster an empathetic environment for the Yale community. Combining my interests in psychological and environmental studies is why I’m proud to be a Bulldog. 

This answer to the “Why This College” question is great because 1) the student shows their excitement about attending Yale 2) we learn the ways in which attending Yale will help them achieve their goals and 3) we learn their interests and identities.

In this response, you can find a prime example of the “Image of the Future” approach, as the student flashes forward and envisions their life at Yale, using present tense (“I explore,” “I integrate,” “I’m proud”). This approach is valuable if you are trying to emphasize your dedication to a specific school. Readers get the feeling that this student is constantly imagining themselves on campus—it feels like Yale really matters to them.

Starting this image with the Beinecke Library is great because the Beinecke Library only exists at Yale. It is important to tailor “Why This College” responses to each specific school. This student references a program of study, a professor, and an extracurricular that only exist at Yale. Additionally, they connect these unique resources to their interests—psychological and environmental studies.

Finally, we learn about the student (independent of academics) through this response. By the end of their 125 words, we know their hobbies, ethnicities, and social desires, in addition to their academic interests. It can be hard to tackle a 125-word response, but this student shows that it’s possible.

Why This Major?

The goal of this prompt is to understand how you came to be interested in your major and what you plan to do with it. For competitive programs like engineering, this essay helps admissions officers distinguish students who have a genuine passion and are most likely to succeed in the program. This is another more straightforward essay, but you do have a bit more freedom to include relevant anecdotes.

Learn more about how to write the “Why This Major?” essay in our guide.

Why Duke Engineering

Prompt: If you are applying to the Pratt School of Engineering as a first year applicant, please discuss why you want to study engineering and why you would like to study at Duke (250 words).

One Christmas morning, when I was nine, I opened a snap circuit set from my grandmother. Although I had always loved math and science, I didn’t realize my passion for engineering until I spent the rest of winter break creating different circuits to power various lights, alarms, and sensors. Even after I outgrew the toy, I kept the set in my bedroom at home and knew I wanted to study engineering. Later, in a high school biology class, I learned that engineering didn’t only apply to circuits, but also to medical devices that could improve people’s quality of life. Biomedical engineering allows me to pursue my academic passions and help people at the same time.

Just as biology and engineering interact in biomedical engineering, I am fascinated by interdisciplinary research in my chosen career path. Duke offers unmatched resources, such as DUhatch and The Foundry, that will enrich my engineering education and help me practice creative problem-solving skills. The emphasis on entrepreneurship within these resources will also help me to make a helpful product. Duke’s Bass Connections program also interests me; I firmly believe that the most creative and necessary problem-solving comes by bringing people together from different backgrounds. Through this program, I can use my engineering education to solve complicated societal problems such as creating sustainable surgical tools for low-income countries. Along the way, I can learn alongside experts in the field. Duke’s openness and collaborative culture span across its academic disciplines, making Duke the best place for me to grow both as an engineer and as a social advocate.

This prompt calls for a complex answer. Students must explain both why they want to study engineering and why Duke is the best place for them to study engineering.

This student begins with a nice hook—a simple anecdote about a simple present with profound consequences. They do not fluff up their anecdote with flowery images or emotionally-loaded language; it is what it is, and it is compelling and sweet. As their response continues, they express a particular interest in problem-solving. They position problem-solving as a fundamental part of their interest in engineering (and a fundamental part of their fascination with their childhood toy). This helps readers to learn about the student!

Problem-solving is also the avenue by which they introduce Duke’s resources—DUhatch, The Foundry, and Duke’s Bass Connections program. It is important to notice that the student explains how these resources can help them achieve their future goals—it is not enough to simply identify the resources!

This response is interesting and focused. It clearly answers the prompt, and it feels honest and authentic.

Why Georgia Tech CompSci

Prompt: Why do you want to study your chosen major specifically at Georgia Tech? (300 words max)

I held my breath and hit RUN. Yes! A plump white cat jumped out and began to catch the falling pizzas. Although my Fat Cat project seems simple now, it was the beginning of an enthusiastic passion for computer science. Four years and thousands of hours of programming later, that passion has grown into an intense desire to explore how computer science can serve society. Every day, surrounded by technology that can recognize my face and recommend scarily-specific ads, I’m reminded of Uncle Ben’s advice to a young Spiderman: “with great power comes great responsibility”. Likewise, the need to ensure digital equality has skyrocketed with AI’s far-reaching presence in society; and I believe that digital fairness starts with equality in education.

The unique use of threads at the College of Computing perfectly matches my interests in AI and its potential use in education; the path of combined threads on Intelligence and People gives me the rare opportunity to delve deep into both areas. I’m particularly intrigued by the rich sets of both knowledge-based and data-driven intelligence courses, as I believe AI should not only show correlation of events, but also provide insight for why they occur.

In my four years as an enthusiastic online English tutor, I’ve worked hard to help students overcome both financial and technological obstacles in hopes of bringing quality education to people from diverse backgrounds. For this reason, I’m extremely excited by the many courses in the People thread that focus on education and human-centered technology. I’d love to explore how to integrate AI technology into the teaching process to make education more available, affordable, and effective for people everywhere. And with the innumerable opportunities that Georgia Tech has to offer, I know that I will be able to go further here than anywhere else.

With a “Why This Major” essay, you want to avoid using all of your words to tell a story. That being said, stories are a great way to show your personality and make your essay stand out. This student’s story takes up only their first 21 words, but it positions the student as fun and funny and provides an endearing image of cats and pizzas—who doesn’t love cats and pizzas? There are other moments when the student’s personality shines through also, like the Spiderman reference.

While this pop culture reference adds color, it also is important for what the student is getting at: their passion. They want to go into computer science to address the issues of security and equity that are on the industry’s mind, and they acknowledge these concerns with their comments about “scarily-specific ads” and their statement that “the need to ensure digital equality has skyrocketed.” This student is self-aware and aware of the state of the industry. This aptitude will be appealing for admissions officers.

The conversation around “threads” is essential for this student’s response because the prompt asks specifically about the major at Georgia Tech and it is the only thing they reference that is specific to Georgia Tech. Threads are great, but this student would have benefitted from expanding on other opportunities specific to Georgia Tech later in the essay, instead of simply inserting “innumerable opportunities.”

Overall, this student shows personality, passion, and aptitude—precisely what admissions officers want to see!

Extracurricular Essay

You’re asked to describe your activities on the Common App, but chances are, you have at least one extracurricular that’s impacted you in a way you can’t explain in 150 characters.

This essay archetype allows you to share how your most important activity shaped you and how you might use those lessons learned in the future. You are definitely welcome to share anecdotes and use a narrative approach, but remember to include some reflection. A common mistake students make is to only describe the activity without sharing how it impacted them.

Learn more about how to write the Extracurricular Essay in our guide.

A Dedicated Musician

My fingers raced across the keys, rapidly striking one after another. My body swayed with the music as my hands raced across the piano. Crashing onto the final chord, it was over as quickly as it had begun. My shoulders relaxed and I couldn’t help but break into a satisfied grin. I had just played the Moonlight Sonata’s third movement, a longtime dream of mine. 

Four short months ago, though, I had considered it impossible. The piece’s tempo was impossibly fast, its notes stretching between each end of the piano, forcing me to reach farther than I had ever dared. It was 17 pages of the most fragile and intricate melodies I had ever encountered. 

But that summer, I found myself ready to take on the challenge. With the end of the school year, I was released from my commitment to practicing for band and solo performances. I was now free to determine my own musical path: either succeed in learning the piece, or let it defeat me for the third summer in a row. 

Over those few months, I spent countless hours practicing the same notes until they burned a permanent place in my memory, creating a soundtrack for even my dreams. Some would say I’ve mastered the piece, but as a musician I know better. Now that I can play it, I am eager to take the next step and add in layers of musicality and expression to make the once-impossible piece even more beautiful.

In this response, the student uses their extracurricular, piano, as a way to emphasize their positive qualities. At the beginning, readers are invited on a journey with the student where we feel their struggle, their intensity, and ultimately their satisfaction. With this descriptive image, we form a valuable connection with the student.

Then, we get to learn about what makes this student special: their dedication and work ethic. The fact that this student describes their desire to be productive during the summer shows an intensity that is appealing to admissions officers. Additionally, the growth mindset that this student emphasizes in their conclusion is appealing to admissions officers.

The Extracurricular Essay can be seen as an opportunity to characterize yourself. This student clearly identified their positive qualities, then used the Extracurricular Essay as a way to articulate them.

A Complicated Relationship with the School Newspaper

My school’s newspaper and I have a typical love-hate relationship; some days I want nothing more than to pass two hours writing and formatting articles, while on others the mere thought of student journalism makes me shiver. Still, as we’re entering our fourth year together, you could consider us relatively stable. We’ve learned to accept each other’s differences; at this point I’ve become comfortable spending an entire Friday night preparing for an upcoming issue, and I hardly even notice the snail-like speed of our computers. I’ve even benefitted from the polygamous nature of our relationship—with twelve other editors, there’s a lot of cooperation involved. Perverse as it may be, from that teamwork I’ve both gained some of my closest friends and improved my organizational and time-management skills. And though leaving it in the hands of new editors next year will be difficult, I know our time together has only better prepared me for future relationships.

This response is great. It’s cute and endearing and, importantly, tells readers a lot about the student who wrote it. Framing this essay in the context of a “love-hate relationship,” then supplementing with comments like “We’ve learned to accept each other’s differences” allows this student to advertise their maturity in a unique and engaging way. 

While Extracurricular Essays can be a place to show how you’ve grown within an activity, they can also be a place to show how you’ve grown through an activity. At the end of this essay, readers think that this student is mature and enjoyable, and we think that their experience with the school newspaper helped make them that way.

Participating in Democracy

Prompt: Research shows that an ability to learn from experiences outside the classroom correlates with success in college. What was your greatest learning experience over the past 4 years that took place outside of the traditional classroom? (250 words) 

The cool, white halls of the Rayburn House office building contrasted with the bustling energy of interns entertaining tourists, staffers rushing to cover committee meetings, and my fellow conference attendees separating to meet with our respective congresspeople. Through civics and US history classes, I had learned about our government, but simply hearing the legislative process outlined didn’t prepare me to navigate it. It was my first political conference, and, after learning about congressional mechanics during breakout sessions, I was lobbying my representative about an upcoming vote crucial to the US-Middle East relationship. As the daughter of Iranian immigrants, my whole life had led me to the moment when I could speak on behalf of the family members who had not emigrated with my parents.

As I sat down with my congresswoman’s chief of staff, I truly felt like a participant in democracy; I was exercising my right to be heard as a young American. Through this educational conference, I developed a plan of action to raise my voice. When I returned home, I signed up to volunteer with the state chapter of the Democratic Party. I sponsored letter-writing campaigns, canvassed for local elections, and even pursued an internship with a state senate campaign. I know that I don’t need to be old enough to vote to effect change. Most importantly, I also know that I want to study government—I want to make a difference for my communities in the United States and the Middle East throughout my career. 

While this prompt is about extracurricular activities, it specifically references the idea that the extracurricular should support the curricular. It is focused on experiential learning for future career success. This student wants to study government, so they chose to describe an experience of hands-on learning within their field—an apt choice!

As this student discusses their extracurricular experience, they also clue readers into their future goals—they want to help Middle Eastern communities. Admissions officers love when students mention concrete plans with a solid foundation. Here, the foundation comes from this student’s ethnicity. With lines like “my whole life had led me to the moment when I could speak on behalf of the family members who had not emigrated with my parents,” the student assures admissions officers of their emotional connection to their future field.

The strength of this essay comes from its connections. It connects the student’s extracurricular activity to their studies and connects theirs studies to their personal history.

Overcoming Challenges

You’re going to face a lot of setbacks in college, so admissions officers want to make you’re you have the resilience and resolve to overcome them. This essay is your chance to be vulnerable and connect to admissions officers on an emotional level.

Learn more about how to write the Overcoming Challenges Essay in our guide.

The Student Becomes the Master

”Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one. 

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay is great because it has a strong introduction and conclusion. The introduction is notably suspenseful and draws readers into the story. Because we know it is a college essay, we can assume that the student is one of the competitors, but at the same time, this introduction feels intentionally ambiguous as if the writer could be a competitor, a coach, a sibling of a competitor, or anyone else in the situation.

As we continue reading the essay, we learn that the writer is, in fact, the competitor. Readers also learn a lot about the student’s values as we hear their thoughts: “I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was.” Ultimately, the conflict and inner and outer turmoil is resolved through the “Same, but Different” ending technique as the student places themself in the same environment that we saw in the intro, but experiencing it differently due to their actions throughout the narrative. This is a very compelling strategy!

Growing Sensitivity to Struggles

Prompt: The lessons we take from failure can be fundamental to later success. Recount an incident or time when you experienced failure. How did it affect you, and what did you learn from the experience? (650 words)

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

Here you can find a prime example that you don’t have to have fabulous imagery or flowery prose to write a successful essay. You just have to be clear and say something that matters. This essay is simple and beautiful. It almost feels like having a conversation with a friend and learning that they are an even better person than you already thought they were.

Through this narrative, readers learn a lot about the writer—where they’re from, what their family life is like, what their challenges were as a kid, and even their sexuality. We also learn a lot about their values—notably, the value they place on awareness, improvement, and consideration of others. Though they never explicitly state it (which is great because it is still crystal clear!), this student’s ending of “I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story” shows that they are constantly striving for improvement and finding lessons anywhere they can get them in life.

Community Service/Impact on the Community

Colleges want students who will positively impact the campus community and go on to make change in the world after they graduate. This essay is similar to the Extracurricular Essay, but you need to focus on a situation where you impacted others. 

Learn more about how to write the Community Service Essay in our guide.

Academic Signing Day

Prompt: What have you done to make your school or your community a better place?

The scent of eucalyptus caressed my nose in a gentle breeze. Spring had arrived. Senior class activities were here. As a sophomore, I noticed a difference between athletic and academic seniors at my high school; one received recognition while the other received silence. I wanted to create an event celebrating students academically-committed to four-years, community colleges, trades schools, and military programs. This event was Academic Signing Day.

The leadership label, “Events Coordinator,” felt heavy on my introverted mind. I usually was setting up for rallies and spirit weeks, being overlooked around the exuberant nature of my peers. 

I knew a change of mind was needed; I designed flyers, painted posters, presented powerpoints, created student-led committees, and practiced countless hours for my introductory speech. Each committee would play a vital role on event day: one dedicated to refreshments, another to technology, and one for decorations. The fourth-month planning was a laborious joy, but I was still fearful of being in the spotlight. Being acknowledged by hundreds of people was new to me.     

The day was here. Parents filled the stands of the multi-purpose room. The atmosphere was tense; I could feel the angst building in my throat, worried about the impression I would leave. Applause followed each of the 400 students as they walked to their college table, indicating my time to speak. 

I walked up to the stand, hands clammy, expression tranquil, my words echoing to the audience. I thought my speech would be met by the sounds of crickets; instead, smiles lit up the stands, realizing my voice shone through my actions. I was finally coming out of my shell. The floor was met by confetti as I was met by the sincerity of staff, students, and parents, solidifying the event for years to come. 

Academic students were no longer overshadowed. Their accomplishments were equally recognized to their athletic counterparts. The school culture of athletics over academics was no longer imbalanced. Now, every time I smell eucalyptus, it is a friendly reminder that on Academic Signing Day, not only were academic students in the spotlight but so was my voice.

This essay answers the prompt nicely because the student describes a contribution with a lasting legacy. Academic Signing Day will affect this high school in the future and it affected this student’s self-development—an idea summed up nicely with their last phrase “not only were academic students in the spotlight but so was my voice.”

With Community Service essays, students sometimes take small contributions and stretch them. And, oftentimes, the stretch is very obvious. Here, the student shows us that Academic Signing Day actually mattered by mentioning four months of planning and hundreds of students and parents. They also make their involvement in Academic Signing Day clear—it was their idea and they were in charge, and that’s why they gave the introductory speech.

Use this response as an example of the type of focused contribution that makes for a convincing Community Service Essay.

Climate Change Rally

Prompt: What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time? (technically not community service, but the response works)

Let’s fast-forward time. Strides were made toward racial equality. Healthcare is accessible to all; however, one issue remains. Our aquatic ecosystems are parched with dead coral from ocean acidification. Climate change has prevailed.

Rewind to the present day.

My activism skills are how I express my concerns for the environment. Whether I play on sandy beaches or rest under forest treetops, nature offers me an escape from the haste of the world. When my body is met by trash in the ocean or my nose is met by harmful pollutants, Earth’s pain becomes my own. 

Substituting coffee grinds as fertilizer, using bamboo straws, starting my sustainable garden, my individual actions needed to reach a larger scale. I often found performative activism to be ineffective when communicating climate concerns. My days of reposting awareness graphics on social media never filled the ambition I had left to put my activism skills to greater use. I decided to share my ecocentric worldview with a coalition of environmentalists and host a climate change rally outside my high school.

Meetings were scheduled where I informed students about the unseen impact they have on the oceans and local habitual communities. My fingers were cramped from all the constant typing and investigating of micro causes of the Pacific Waste Patch, creating reusable flyers, displaying steps people could take from home in reducing their carbon footprint. I aided my fellow environmentalists in translating these flyers into other languages, repeating this process hourly, for five days, up until rally day.  

It was 7:00 AM. The faces of 100 students were shouting, “The climate is changing, why can’t we?” I proudly walked on the dewy grass, grabbing the microphone, repeating those same words. The rally not only taught me efficient methods of communication but it echoed my environmental activism to the masses. The City of Corona would be the first of many cities to see my activism, as more rallies were planned for various parts of SoCal. My once unfulfilled ambition was fueled by my tangible activism, understanding that it takes more than one person to make an environmental impact.

Like with the last example, this student describes a focused event with a lasting legacy. That’s a perfect place to start! By the end of this essay, we have an image of the cause of this student’s passion and the effect of this student’s passion. There are no unanswered questions.

This student supplements their focused topic with engaging and exciting writing to make for an easy-to-read and enjoyable essay. One of the largest strengths of this response is its pace. From the very beginning, we are invited to “fast-forward” and “rewind” with the writer. Then, after we center ourselves in real-time, this writer keeps their quick pace with sentences like “Substituting coffee grounds as fertilizer, using bamboo straws, starting my sustainable garden, my individual actions needed to reach a larger scale.” Community Service essays run the risk of turning boring, but this unique pacing keeps things interesting.

Having a diverse class provides a richness of different perspectives and encourages open-mindedness among the student body. The Diversity Essay is also somewhat similar to the Extracurricular and Community Service Essays, but it focuses more on what you might bring to the campus community because of your unique experiences or identities.

Learn more about how to write the Diversity Essay in our guide.

A Story of a Young Skater

​​“Everyone follow me!” I smiled at five wide-eyed skaters before pushing off into a spiral. I glanced behind me hopefully, only to see my students standing frozen like statues, the fear in their eyes as clear as the ice they swayed on. “Come on!” I said encouragingly, but the only response I elicited was the slow shake of their heads. My first day as a Learn-to-Skate coach was not going as planned. 

But amid my frustration, I was struck by how much my students reminded me of myself as a young skater. At seven, I had been fascinated by Olympic performers who executed thrilling high jumps and dizzying spins with apparent ease, and I dreamed to one day do the same. My first few months on skates, however, sent these hopes crashing down: my attempts at slaloms and toe-loops were shadowed by a stubborn fear of falling, which even the helmet, elbow pads, and two pairs of mittens I had armed myself with couldn’t mitigate. Nonetheless, my coach remained unfailingly optimistic, motivating me through my worst spills and teaching me to find opportunities in failures. With his encouragement, I learned to push aside my fears and attack each jump with calm and confidence; it’s the hope that I can help others do the same that now inspires me to coach.

I remember the day a frustrated staff member directed Oliver, a particularly hesitant young skater, toward me, hoping that my patience and steady encouragement might help him improve. Having stood in Oliver’s skates not much earlier myself, I completely empathized with his worries but also saw within him the potential to overcome his fears and succeed. 

To alleviate his anxiety, I held Oliver’s hand as we inched around the rink, cheering him on at every turn. I soon found though, that this only increased his fear of gliding on his own, so I changed my approach, making lessons as exciting as possible in hopes that he would catch the skating bug and take off. In the weeks that followed, we held relay races, played “freeze-skate” and “ice-potato”, and raced through obstacle courses; gradually, with each slip and subsequent success, his fear began to abate. I watched Oliver’s eyes widen in excitement with every skill he learned, and not long after, he earned his first skating badge. Together we celebrated this milestone, his ecstasy fueling my excitement and his pride mirroring my own. At that moment, I was both teacher and student, his progress instilling in me the importance of patience and a positive attitude. 

It’s been more than ten years since I bundled up and stepped onto the ice for the first time. Since then, my tolerance for the cold has remained stubbornly low, but the rest of me has certainly changed. In sharing my passion for skating, I have found a wonderful community of eager athletes, loving parents, and dedicated coaches from whom I have learned invaluable lessons and wisdom. My fellow staffers have been with me, both as friends and colleagues, and the relationships I’ve formed have given me far more poise, confidence, and appreciation for others. Likewise, my relationships with parents have given me an even greater gratitude for the role they play: no one goes to the rink without a parent behind the wheel! 

Since that first lesson, I have mentored dozens of children, and over the years, witnessed tentative steps transform into powerful glides and tears give way to delighted grins. What I have shared with my students has been among the greatest joys of my life, something I will cherish forever. It’s funny: when I began skating, what pushed me through the early morning practices was the prospect of winning an Olympic medal. Now, what excites me is the chance to work with my students, to help them grow, and to give back to the sport that has brought me so much happiness. 

This response is a great example of how Diversity doesn’t have to mean race, gender, sexuality, ethnicity, age, or ability. Diversity can mean whatever you want it to mean—whatever unique experience(s) you have to bring to the table!

A major strength of this essay comes in its narrative organization. When reading this first paragraph, we feel for the young skaters and understand their fear—skating sounds scary! Then, because the writer sets us up to feel this empathy, the transition to the second paragraph where the student describes their empathy for the young skaters is particularly powerful. It’s like we are all in it together! The student’s empathy for the young skaters also serves as an outstanding, seamless transition to the applicant discussing their personal journey with skating: “I was struck by how much my students reminded me of myself as a young skater.”

This essay positions the applicant as a grounded and caring individual. They are caring towards the young skaters—changing their teaching style to try to help the young skaters and feeling the young skaters’ emotions with them—but they are also appreciative to those who helped them as they reference their fellow staffers and parents. This shows great maturity—a favorable quality in the eyes of an admissions officer.

At the end of the essay, we know a lot about this student and are convinced that they would be a good addition to a college campus!

Finding Community in the Rainforest

Prompt: Duke University seeks a talented, engaged student body that embodies the wide range of human experience; we believe that the diversity of our students makes our community stronger. If you’d like to share a perspective you bring or experiences you’ve had to help us understand you better—perhaps related to a community you belong to, your sexual orientation or gender identity, or your family or cultural background—we encourage you to do so. Real people are reading your application, and we want to do our best to understand and appreciate the real people applying to Duke (250 words).

I never understood the power of community until I left home to join seven strangers in the Ecuadorian rainforest. Although we flew in from distant corners of the U.S., we shared a common purpose: immersing ourselves in our passion for protecting the natural world.

Back home in my predominantly conservative suburb, my neighbors had brushed off environmental concerns. My classmates debated the feasibility of Trump’s wall, not the deteriorating state of our planet. Contrastingly, these seven strangers delighted in bird-watching, brightened at the mention of medicinal tree sap, and understood why I once ran across a four-lane highway to retrieve discarded beer cans. Their histories barely resembled mine, yet our values aligned intimately. We did not hesitate to joke about bullet ants, gush about the versatility of tree bark, or discuss the destructive consequences of materialism. Together, we let our inner tree huggers run free.

In the short life of our little community, we did what we thought was impossible. By feeding on each other’s infectious tenacity, we cultivated an atmosphere that deepened our commitment to our values and empowered us to speak out on behalf of the environment. After a week of stimulating conversations and introspective revelations about engaging people from our hometowns in environmental advocacy, we developed a shared determination to devote our lives to this cause.

As we shared a goodbye hug, my new friend whispered, “The world needs saving. Someone’s gotta do it.” For the first time, I believed that someone could be me.

This response is so wholesome and relatable. We all have things that we just need to geek out over and this student expresses the joy that came when they found a community where they could geek out about the environment. Passion is fundamental to university life and should find its way into successful applications.

Like the last response, this essay finds strength in the fact that readers feel for the student. We get a little bit of backstory about where they come from and how they felt silenced—“Back home in my predominantly conservative suburb, my neighbors had brushed off environmental concerns”—, so it’s easy to feel joy for them when they get set free.

This student displays clear values: community, ecoconsciousness, dedication, and compassion. An admissions officer who reads Diversity essays is looking for students with strong values and a desire to contribute to a university community—sounds like this student!  

Political/Global Issues

Colleges want to build engaged citizens, and the Political/Global Issues Essay allows them to better understand what you care about and whether your values align with theirs. In this essay, you’re most commonly asked to describe an issue, why you care about it, and what you’ve done or hope to do to address it. 

Learn more about how to write the Political/Global Issues Essay in our guide.

Note: this prompt is not a typical political/global issues essay, but the essay itself would be a strong response to a political/global issues prompt.

Fighting Violence Against Women

Prompt: Using a favorite quotation from an essay or book you have read in the last three years as a starting point, tell us about an event or experience that helped you define one of your values or changed how you approach the world. Please write the quotation, title and author at the beginning of your essay. (250-650 words)

“One of the great challenges of our time is that the disparities we face today have more complex causes and point less straightforwardly to solutions.” 

– Omar Wasow, assistant professor of politics, Princeton University. This quote is taken from Professor Wasow’s January 2014 speech at the Martin Luther King Day celebration at Princeton University. 

The air is crisp and cool, nipping at my ears as I walk under a curtain of darkness that drapes over the sky, starless. It is a Friday night in downtown Corpus Christi, a rare moment of peace in my home city filled with the laughter of strangers and colorful lights of street vendors. But I cannot focus. 

My feet stride quickly down the sidewalk, my hand grasps on to the pepper spray my parents gifted me for my sixteenth birthday. My eyes ignore the surrounding city life, focusing instead on a pair of tall figures walking in my direction. I mentally ask myself if they turned with me on the last street corner. I do not remember, so I pick up the pace again. All the while, my mind runs over stories of young women being assaulted, kidnapped, and raped on the street. I remember my mother’s voice reminding me to keep my chin up, back straight, eyes and ears alert. 

At a young age, I learned that harassment is a part of daily life for women. I fell victim to period-shaming when I was thirteen, received my first catcall when I was fourteen, and was nonconsensually grabbed by a man soliciting on the street when I was fifteen. For women, assault does not just happen to us— its gory details leave an imprint in our lives, infecting the way we perceive the world. And while movements such as the Women’s March and #MeToo have given victims of sexual violence a voice, harassment still manifests itself in the lives of millions of women across the nation. Symbolic gestures are important in spreading awareness but, upon learning that a surprising number of men are oblivious to the frequent harassment that women experience, I now realize that addressing this complex issue requires a deeper level of activism within our local communities. 

Frustrated with incessant cases of harassment against women, I understood at sixteen years old that change necessitates action. During my junior year, I became an intern with a judge whose campaign for office focused on a need for domestic violence reform. This experience enabled me to engage in constructive dialogue with middle and high school students on how to prevent domestic violence. As I listened to young men uneasily admit their ignorance and young women bravely share their experiences in an effort to spread awareness, I learned that breaking down systems of inequity requires changing an entire culture. I once believed that the problem of harassment would dissipate after politicians and celebrities denounce inappropriate behavior to their global audience. But today, I see that effecting large-scale change comes from the “small” lessons we teach at home and in schools. Concerning women’s empowerment, the effects of Hollywood activism do not trickle down enough. Activism must also trickle up and it depends on our willingness to fight complacency. 

Finding the solution to the long-lasting problem of violence against women is a work-in-progress, but it is a process that is persistently moving. In my life, for every uncomfortable conversation that I bridge, I make the world a bit more sensitive to the unspoken struggle that it is to be a woman. I am no longer passively waiting for others to let me live in a world where I can stand alone under the expanse of darkness on a city street, utterly alone and at peace. I, too, deserve the night sky.

As this student addresses an important social issue, she makes the reasons for her passion clear—personal experiences. Because she begins with an extended anecdote, readers are able to feel connected to the student and become invested in what she has to say.

Additionally, through her powerful ending—“I, too, deserve the night sky”—which connects back to her beginning— “as I walk under a curtain of darkness that drapes over the sky”—this student illustrates a mastery of language. Her engagement with other writing techniques that further her argument, like the emphasis on time—“gifted to me for my sixteenth birthday,” “when I was thirteen,” “when I was fourteen,” etc.—also illustrates her mastery of language.

While this student proves herself a good writer, she also positions herself as motivated and ambitious. She turns her passions into action and fights for them. That is just what admissions officers want to see in a Political/Global issues essay!

Where to Get Feedback on Your College Essays

Once you’ve written your college essays, you’ll want to get feedback on them. Since these essays are important to your chances of acceptance, you should prepare to go through several rounds of edits. 

Not sure who to ask for feedback? That’s why we created our free Peer Essay Review resource. You can get comments from another student going through the process and also edit other students’ essays to improve your own writing. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools.  Find the right advisor for you  to improve your chances of getting into your dream school!

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    Essay 1: Becoming a Coach. "Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.". Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

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    A note on forcing challenges: Before we dive into how to write about challenges, I want to dispel a huge misconception: You don't have to write about challenges at all in a college essay.So no need to force it. In fact, definitely don't force it. I've seen tons of essays in which students take a low-stakes challenge, like not making a sports team or getting a bad grade, and try to make ...

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    1. Avoid trivial or common topics. While there aren't many hard-and-fast rules for choosing an essay topic, students should avoid overdone topics. These include: Working hard in a challenging class. Overcoming a sports injury. Moving schools or immigrating to the US. Tragedy (divorce, death, abuse)

  4. How to Write the Overcoming Challenges Essay + Example

    Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. "Showing" instead of "telling.". Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader's attention.

  5. How to Nail Your Overcoming Challenges Essays

    Keep these tips in mind to ensure that your personal challenge essay impresses the admissions committee of your dream school: 1. Refrain from Writing About Common Topics. One major mistake students make when responding to the 'overcoming challenges' essay is writing a personal essay on a common topic.

  6. Examples of overcoming obstacles in college essays?

    Writing about overcoming obstacles can be a powerful way to showcase your resilience, problem-solving abilities, and personal growth. Here are some examples of how to approach obstacles in your college essay: 1. Personal health challenges: If you've faced a significant health issue that has affected your life, you can discuss the specific ...

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    Prompt 2: Overcoming challenges. Prompt 3: Questioning a belief or idea. Prompt 4: Appreciating an influential person. Prompt 5: Transformative event. Prompt 6: Interest or hobby that inspires learning. Prompt 7: Free topic. Other interesting articles. Frequently asked questions about college application essays.

  8. Writing About Overcoming Obstacles in Your Application Essays

    Here are three ways that discussing obstacles enhances your application: 1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way. All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the ...

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  10. Overcoming Challenges Essay Tips

    In writing an overcoming challenges essay, it's essential to strike a balance between showcasing your personal growth and demonstrating how that experience has shaped you into a better candidate for the college. Here are some tips to help you achieve that balance: 1. Focus on a specific challenge: Choose one major challenge you've faced and thoroughly explain the situation.

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    Turning obstacles into opportunities is a powerful mantra that encapsulates the resilience and determination of individuals who confront challenges head-on, transforming setbacks into stepping stones for personal and professional growth. This essay delves into the art of viewing adversity as a catalyst for positive change,...

  12. Writing about challenges in college essays

    When writing about challenges in college essays, it's important to find the right balance between sharing your story and demonstrating personal growth. Here are some tips to help you tackle this topic effectively: 1. Choose a meaningful challenge: Pick a challenge that has had a significant impact on your personal development or that shows your character, strength, and resilience.

  13. Inspiring Examples: Overcoming Obstacles in College Essays

    The college essay is an important opportunity for students to showcase their personal growth and resilience. Throughout this blog post, we have discussed the significance of overcoming obstacles in college essays and provided tips on how to identify and address these challenges effectively.

  14. 21 Stellar Common App Essay Examples to Inspire Your College Essay

    Common App Essay Examples. Here are the current Common App prompts. Click the links to jump to the examples for a specific prompt, or keep reading to review the examples for all the prompts. Prompt #1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without ...

  15. Overcoming Obstacles: Using the 'Challenge You've Faced' Essay Prompt

    Turn obstacles into opportunities with Rostrum Education's guidance on the 'challenge you've faced' essay prompt. Discover strategies to craft a compelling essay that showcases resilience and personal growth. ... College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information ...

  16. Writing an essay about overcoming a challenge

    When choosing which challenge to write about, consider the following factors: the uniqueness of the challenge, the lessons learned from it, and the personal growth that resulted. Select an experience that showcases your resilience and maturity. Additionally, focusing on a challenge that connects with your academic goals or future aspirations may make your essay more relevant to college ...

  17. How To Level Up Your Overcoming Challenges Essay

    As you write, keep in mind that each component should make up about one-third of your essay. This is important because it is common for students to focus mainly on what the challenge is and write 45% to 50% of the essay talking about the challenge and its impact. Instead, you should split your essay into thirds, with challenges and effects ...

  18. Overcoming Obstacles Essay Examples for College Students

    The Snows of Kilimanjaro: Overcoming Obstacles with Hope and Serenity. 9. The King'S Speech: Overcoming Obstacles With Friendship. 10. Overcoming Obstacles On The Way To Succeeding. ... We provide a large database of college essays and cover almost any subject there is in the curriculum. Our goal is to help students excel in academic writing ...

  19. Sample Common Application Essay: Learn from Failure

    The following sample essay responds to the 2019-20 Common Application Prompt #2: "The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. ... College admissions officers read many essays about sports, especially from applicants that are more interested ...

  20. Need Help with Overcoming Obstacle Essay Examples

    Hey! It's great that you're working on an overcoming obstacles essay. These types of essays can really showcase your resilience and ability to grow from challenges. When thinking about obstacles, consider events or circumstances in your life that have impacted you significantly and how you've managed to rise above those circumstances. For instance, you could write about dealing with a personal ...

  21. Why This Common App Essay Worked: Prompt #2 "The ...

    Show the admissions committee how you faced an obstacle, but responded with a creative and dignified solution instead of giving up. Be vulnerable - show your insecurity, regret, and fears. Finally, as indicated in the prompt, describe what you learned and the experience's permanent significance. If you can't think of such an impact, you ...

  22. What challenges are compelling to write about in a college essay?

    Hey there! It's great to hear that you're putting thought into your essay topic. When writing about challenges, the most impactful stories often come from a place of personal growth. Admissions committees look for essays that reveal your character, resilience, and how you've turned a struggle into a learning opportunity. An example could be dealing with a unique family situation, confronting a ...

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    Three years ago, seven-thirty in the evening meant I was a warrior. It meant standing up straighter, pushing a little harder, "Yes, sir" and "Yes, ma'am", celebrating birthdays by breaking boards, never pointing your toes, and familiarity. Three years later, seven-thirty in the morning meant I was nervous.